Cabbage vs. Mandarin orange — In-Depth Nutrition Comparison
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What are the differences between cabbage and mandarin oranges?
- Cabbage is higher in vitamin K, vitamin C, folate, and manganese; however, mandarin oranges are richer in vitamin A.
- Cabbage's daily need coverage for vitamin K is 63% more.
- Mandarin oranges contain 4 times less manganese than cabbage. Cabbage contains 0.16mg of manganese, while mandarin oranges contain 0.039mg.
- Cabbage has less sugar.
We used Cabbage, raw and Tangerines, (mandarin oranges), raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +213.3% |
| Contains more ZincZinc | +157.1% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +310.3% |
| Contains more SeleniumSelenium | +200% |
| Contains more CopperCopper | +121.1% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.1% |
| Contains more Vitamin B6Vitamin B6 | +59% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +168.8% |
| Contains more Vitamin AVitamin A | +580% |
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0µg | 63% |
| Vitamin C | 36.6mg | 26.7mg | 11% |
| Folate | 43µg | 16µg | 7% |
| Manganese | 0.16mg | 0.039mg | 5% |
| Vitamin B6 | 0.124mg | 0.078mg | 4% |
| Iron | 0.47mg | 0.15mg | 4% |
| Carbs | 5.8g | 13.34g | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Copper | 0.019mg | 0.042mg | 3% |
| Vitamin A | 5µg | 34µg | 3% |
| Calories | 25kcal | 53kcal | 1% |
| Sodium | 18mg | 2mg | 1% |
| Vitamin B3 | 0.234mg | 0.376mg | 1% |
| Protein | 1.28g | 0.81g | 1% |
| Fructose | 1.45g | 2.4g | 1% |
| Zinc | 0.18mg | 0.07mg | 1% |
| Phosphorus | 26mg | 20mg | 1% |
| Fats | 0.1g | 0.31g | 0% |
| Net carbs | 3.3g | 11.54g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 40mg | 37mg | 0% |
| Potassium | 170mg | 166mg | 0% |
| Sugar | 3.2g | 10.58g | N/A |
| Vitamin E | 0.15mg | 0.2mg | 0% |
| Selenium | 0.3µg | 0.1µg | 0% |
| Vitamin B1 | 0.061mg | 0.058mg | 0% |
| Vitamin B2 | 0.04mg | 0.036mg | 0% |
| Vitamin B5 | 0.212mg | 0.216mg | 0% |
| Choline | 10.7mg | 10.2mg | 0% |
| Saturated fat | 0.034g | 0.039g | 0% |
| Monounsaturated fat | 0.017g | 0.06g | 0% |
| Polyunsaturated fat | 0.017g | 0.065g | 0% |
| Tryptophan | 0.011mg | 0.002mg | 0% |
| Threonine | 0.035mg | 0.016mg | 0% |
| Isoleucine | 0.03mg | 0.017mg | 0% |
| Leucine | 0.041mg | 0.028mg | 0% |
| Lysine | 0.044mg | 0.032mg | 0% |
| Methionine | 0.012mg | 0.002mg | 0% |
| Phenylalanine | 0.032mg | 0.018mg | 0% |
| Valine | 0.042mg | 0.021mg | 0% |
| Histidine | 0.022mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
| Contains more ProteinProtein | +58% |
| Contains more OtherOther | +73% |
| Contains more FatsFats | +210% |
| Contains more CarbsCarbs | +130% |
~equal in
Water
~85.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.06 g
Polyunsaturated fat:
Poly. Fat
0.065 g
| Contains less Sat. FatSaturated fat | -12.8% |
| Contains more Mono. FatMonounsaturated fat | +252.9% |
| Contains more Poly. FatPolyunsaturated fat | +282.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
6.05 g
Glucose:
2.13 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +7462.5% |
| Contains more GlucoseGlucose | +27.5% |
| Contains more FructoseFructose | +65.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
