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  6. Cabbage vs. Mango

Cabbage vs. Mango — In-Depth Nutrition Comparison

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A recap on differences between Cabbage and Mango

  • Cabbage is higher in Vitamin K, yet Mango is higher in Copper, and Vitamin A RAE.
  • Cabbage covers your daily Vitamin K needs 60% more than Mango.
  • Cabbage contains 4 times more Calcium than Mango. While Cabbage contains 40mg of Calcium, Mango contains only 11mg.
  • The amount of Sugar in Cabbage is lower.

Food varieties used in this article are Cabbage, raw and Mangos, raw.

Infographic

Cabbage vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
7
:
3
Mango
Mango
Contains more Calcium +263.6%
Contains more Iron +193.8%
Contains more Magnesium +20%
Contains more Phosphorus +85.7%
Contains more Zinc +100%
Contains more Manganese +154%
Contains less Sodium -94.4%
Contains more Copper +484.2%
Contains more Selenium +100%
Equal in Potassium - 168
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Mango
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 6% 8% 6% 15% 1% 3% 37% 9% 4%
Contains more Calcium +263.6%
Contains more Iron +193.8%
Contains more Magnesium +20%
Contains more Phosphorus +85.7%
Contains more Zinc +100%
Contains more Manganese +154%
Contains less Sodium -94.4%
Contains more Copper +484.2%
Contains more Selenium +100%
Equal in Potassium - 168

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
3
Mango
Mango
Contains more Vitamin B1 +117.9%
Contains more Vitamin K +1709.5%
Contains more Vitamin A +1004.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +185.9%
Equal in Vitamin C - 36.4
Equal in Vitamin B2 - 0.038
Equal in Vitamin B5 - 0.197
Equal in Vitamin B6 - 0.119
Equal in Folate - 43
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Mango
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 65% 19% 0% 122% 7% 9% 13% 12% 28% 33% 0% 11%
Contains more Vitamin B1 +117.9%
Contains more Vitamin K +1709.5%
Contains more Vitamin A +1004.1%
Contains more Vitamin E +500%
Contains more Vitamin B3 +185.9%
Equal in Vitamin C - 36.4
Equal in Vitamin B2 - 0.038
Equal in Vitamin B5 - 0.197
Equal in Vitamin B6 - 0.119
Equal in Folate - 43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
3
:
2
Mango
Mango
Contains more Protein +56.1%
Contains more Water +10.4%
Contains more Other +77.8%
Contains more Fats +280%
Contains more Carbs +158.3%
Equal in Water - 83.46
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Mango
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more Protein +56.1%
Contains more Water +10.4%
Contains more Other +77.8%
Contains more Fats +280%
Contains more Carbs +158.3%
Equal in Water - 83.46

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Mango
Mango
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +723.5%
Contains more Polyunsaturated fat +317.6%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Mango
30% 46% 23%
Saturated Fat: 0.092 g
Monounsaturated Fat: 0.14 g
Polyunsaturated fat: 0.071 g
Contains less Saturated Fat -63%
Contains more Monounsaturated Fat +723.5%
Contains more Polyunsaturated fat +317.6%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
3
Mango
Mango
Contains more Maltose +∞%
Contains more Sucrose +8612.5%
Contains more Glucose +20.4%
Contains more Fructose +222.8%
Cabbage
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Mango
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Maltose +∞%
Contains more Sucrose +8612.5%
Contains more Glucose +20.4%
Contains more Fructose +222.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Mango
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cabbage Mango Opinion
Net carbs 3.3g 13.38g Mango
Protein 1.28g 0.82g Cabbage
Fats 0.1g 0.38g Mango
Carbs 5.8g 14.98g Mango
Calories 25kcal 60kcal Mango
Fructose 1.45g 4.68g Mango
Sugar 3.2g 13.66g Cabbage
Fiber 2.5g 1.6g Cabbage
Calcium 40mg 11mg Cabbage
Iron 0.47mg 0.16mg Cabbage
Magnesium 12mg 10mg Cabbage
Phosphorus 26mg 14mg Cabbage
Potassium 170mg 168mg Cabbage
Sodium 18mg 1mg Mango
Zinc 0.18mg 0.09mg Cabbage
Copper 0.019mg 0.111mg Mango
Manganese 0.16mg 0.063mg Cabbage
Selenium 0.3µg 0.6µg Mango
Vitamin A 98IU 1082IU Mango
Vitamin A RAE 5µg 54µg Mango
Vitamin E 0.15mg 0.9mg Mango
Vitamin C 36.6mg 36.4mg Cabbage
Vitamin B1 0.061mg 0.028mg Cabbage
Vitamin B2 0.04mg 0.038mg Cabbage
Vitamin B3 0.234mg 0.669mg Mango
Vitamin B5 0.212mg 0.197mg Cabbage
Vitamin B6 0.124mg 0.119mg Cabbage
Folate 43µg 43µg
Vitamin K 76µg 4.2µg Cabbage
Tryptophan 0.011mg 0.013mg Mango
Threonine 0.035mg 0.031mg Cabbage
Isoleucine 0.03mg 0.029mg Cabbage
Leucine 0.041mg 0.05mg Mango
Lysine 0.044mg 0.066mg Mango
Methionine 0.012mg 0.008mg Cabbage
Phenylalanine 0.032mg 0.027mg Cabbage
Valine 0.042mg 0.042mg
Histidine 0.022mg 0.019mg Cabbage
Saturated Fat 0.034g 0.092g Cabbage
Monounsaturated Fat 0.017g 0.14g Mango
Polyunsaturated fat 0.017g 0.071g Mango

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Mango
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
26%
Mango
Minerals Daily Need Coverage Score
10%
Cabbage
9%
Mango

Comparison summary

Which food contains less Sodium?
Mango
Mango contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Mango
Mango is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 10.46g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $0.1)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.