Cabbage vs. Mango — In-Depth Nutrition Comparison
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A recap on differences between cabbage and mango
- Cabbage is higher in vitamin K, yet mango is higher in vitamin A and copper.
- Cabbage covers your daily vitamin K needs 60% more than mango.
- Cabbage contains 4 times more calcium than mango. While cabbage contains 40mg of calcium, mango contains only 11mg.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Cabbage, raw and Mangos, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +193.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +154% |
| Contains more CopperCopper | +484.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin KVitamin K | +1709.5% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 4.2µg | 60% |
| Copper | 0.019mg | 0.111mg | 10% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Vitamin A | 5µg | 54µg | 5% |
| Fructose | 1.45g | 4.68g | 4% |
| Iron | 0.47mg | 0.16mg | 4% |
| Manganese | 0.16mg | 0.063mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Vitamin B3 | 0.234mg | 0.669mg | 3% |
| Vitamin B1 | 0.061mg | 0.028mg | 3% |
| Calcium | 40mg | 11mg | 3% |
| Carbs | 5.8g | 14.98g | 3% |
| Calories | 25kcal | 60kcal | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Zinc | 0.18mg | 0.09mg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Choline | 10.7mg | 7.6mg | 1% |
| Protein | 1.28g | 0.82g | 1% |
| Fats | 0.1g | 0.38g | 0% |
| Vitamin C | 36.6mg | 36.4mg | 0% |
| Net carbs | 3.3g | 13.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 170mg | 168mg | 0% |
| Sugar | 3.2g | 13.66g | N/A |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin B5 | 0.212mg | 0.197mg | 0% |
| Vitamin B6 | 0.124mg | 0.119mg | 0% |
| Folate | 43µg | 43µg | 0% |
| Saturated fat | 0.034g | 0.092g | 0% |
| Monounsaturated fat | 0.017g | 0.14g | 0% |
| Polyunsaturated fat | 0.017g | 0.071g | 0% |
| Tryptophan | 0.011mg | 0.013mg | 0% |
| Threonine | 0.035mg | 0.031mg | 0% |
| Isoleucine | 0.03mg | 0.029mg | 0% |
| Leucine | 0.041mg | 0.05mg | 0% |
| Lysine | 0.044mg | 0.066mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.032mg | 0.027mg | 0% |
| Valine | 0.042mg | 0.042mg | 0% |
| Histidine | 0.022mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more OtherOther | +77.8% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +158.3% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +8612.5% |
| Contains more GlucoseGlucose | +20.4% |
| Contains more FructoseFructose | +222.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
