Cabbage vs. Mango — In-Depth Nutrition Comparison
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A recap on the differences between cabbage and mango
- Cabbage is higher in vitamin K, yet mango is higher in copper and vitamin A.
- Cabbage covers your daily vitamin K needs 60% more than mango.
- Cabbage contains 4 times more calcium than mango. While cabbage contains 40mg of calcium, mango contains only 11mg.
- The amount of sugar in cabbage is lower.
Food varieties used in this article are Cabbage, raw and Mangos, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +263.6% |
| Contains more IronIron | +193.8% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +154% |
| Contains more CopperCopper | +484.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +117.9% |
| Contains more Vitamin KVitamin K | +1709.5% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 4.2µg | 60% |
| Copper | 0.019mg | 0.111mg | 10% |
| Vitamin A | 5µg | 54µg | 5% |
| Vitamin E | 0.15mg | 0.9mg | 5% |
| Iron | 0.47mg | 0.16mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Manganese | 0.16mg | 0.063mg | 4% |
| Fructose | 1.45g | 4.68g | 4% |
| Carbs | 5.8g | 14.98g | 3% |
| Calcium | 40mg | 11mg | 3% |
| Vitamin B1 | 0.061mg | 0.028mg | 3% |
| Vitamin B3 | 0.234mg | 0.669mg | 3% |
| Calories | 25kcal | 60kcal | 2% |
| Phosphorus | 26mg | 14mg | 2% |
| Protein | 1.28g | 0.82g | 1% |
| Zinc | 0.18mg | 0.09mg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Selenium | 0.3µg | 0.6µg | 1% |
| Choline | 10.7mg | 7.6mg | 1% |
| Protein per 100 calories | 5.1g | 1.4g | N/A |
| Calories per 10 g protein | 195kcal | 732kcal | N/A |
| Weight per 100 calories | 400g | 167g | N/A |
| Fats | 0.1g | 0.38g | 0% |
| Vitamin C | 36.6mg | 36.4mg | 0% |
| Net carbs | 3.3g | 13.38g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Potassium | 170mg | 168mg | 0% |
| Sugar | 3.2g | 13.66g | N/A |
| Vitamin B2 | 0.04mg | 0.038mg | 0% |
| Vitamin B5 | 0.212mg | 0.197mg | 0% |
| Vitamin B6 | 0.124mg | 0.119mg | 0% |
| Folate | 43µg | 43µg | 0% |
| Saturated fat | 0.034g | 0.092g | 0% |
| Monounsaturated fat | 0.017g | 0.14g | 0% |
| Polyunsaturated fat | 0.017g | 0.071g | 0% |
| Tryptophan | 0.011mg | 0.013mg | 0% |
| Threonine | 0.035mg | 0.031mg | 0% |
| Isoleucine | 0.03mg | 0.029mg | 0% |
| Leucine | 0.041mg | 0.05mg | 0% |
| Lysine | 0.044mg | 0.066mg | 0% |
| Methionine | 0.012mg | 0.008mg | 0% |
| Phenylalanine | 0.032mg | 0.027mg | 0% |
| Valine | 0.042mg | 0.042mg | 0% |
| Histidine | 0.022mg | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +56.1% |
| Contains more FatsFats | +280% |
| Contains more CarbsCarbs | +158.3% |
~equal in
Water
~83.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +723.5% |
| Contains more Poly. FatPolyunsaturated fat | +317.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +8612.5% |
| Contains more GlucoseGlucose | +20.4% |
| Contains more FructoseFructose | +222.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
