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  6. Cabbage vs. Piña colada

Cabbage vs. Piña colada — In-Depth Nutrition Comparison

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What are the main differences between Cabbage and Piña colada?

  • Cabbage is richer in Vitamin K, Vitamin C, Fiber, Folate, and Vitamin B6, while Piña colada is higher in Manganese, and Copper.
  • Cabbage's daily need coverage for Vitamin K is 63% higher.
  • Piña colada has 8 times less Fiber than Cabbage. Cabbage has 2.5g of Fiber, while Piña colada has 0.3g.
  • Cabbage is lower in Saturated Fat.

We used Cabbage, raw and Alcoholic beverage, pina colada, prepared-from-recipe types in this comparison.

Infographic

Cabbage vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
6
:
4
Piña colada
Piña colada
Contains more Calcium +400%
Contains more Iron +123.8%
Contains more Magnesium +50%
Contains more Phosphorus +271.4%
Contains more Potassium +139.4%
Contains more Zinc +38.5%
Contains less Sodium -66.7%
Contains more Copper +315.8%
Contains more Manganese +230%
Contains more Selenium +133.3%
Cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 18% 9% 12% 15% 3% 5% 7% 21% 2%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +400%
Contains more Iron +123.8%
Contains more Magnesium +50%
Contains more Phosphorus +271.4%
Contains more Potassium +139.4%
Contains more Zinc +38.5%
Contains less Sodium -66.7%
Contains more Copper +315.8%
Contains more Manganese +230%
Contains more Selenium +133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cabbage
Cabbage
11
:
0
Piña colada
Piña colada
Contains more Vitamin A +4800%
Contains more Vitamin E +650%
Contains more Vitamin C +646.9%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +98.3%
Contains more Vitamin B5 +247.5%
Contains more Vitamin B6 +175.6%
Contains more Folate +258.3%
Contains more Vitamin K +75900%
Cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 3% 0% 122% 16% 10% 5% 13% 29% 33% 0% 190%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +4800%
Contains more Vitamin E +650%
Contains more Vitamin C +646.9%
Contains more Vitamin B1 +110.3%
Contains more Vitamin B2 +135.3%
Contains more Vitamin B3 +98.3%
Contains more Vitamin B5 +247.5%
Contains more Vitamin B6 +175.6%
Contains more Folate +258.3%
Contains more Vitamin K +75900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cabbage
Cabbage
2
:
3
Piña colada
Piña colada
Contains more Protein +204.8%
Contains more Water +41.8%
Contains more Fats +1780%
Contains more Carbs +290.7%
Contains more Other +1470.3%
Cabbage
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +204.8%
Contains more Water +41.8%
Contains more Fats +1780%
Contains more Carbs +290.7%
Contains more Other +1470.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cabbage
Cabbage
1
:
2
Piña colada
Piña colada
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +382.4%
Contains more Polyunsaturated fat +94.1%
Cabbage
50% 25% 25%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.017 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -97.9%
Contains more Monounsaturated Fat +382.4%
Contains more Polyunsaturated fat +94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cabbage Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cabbage Piña colada Opinion
Net carbs 3.3g 22.36g Piña colada
Protein 1.28g 0.42g Cabbage
Fats 0.1g 1.88g Piña colada
Carbs 5.8g 22.66g Piña colada
Calories 25kcal 174kcal Piña colada
Fructose 1.45g Cabbage
Sugar 3.2g 22.33g Cabbage
Fiber 2.5g 0.3g Cabbage
Calcium 40mg 8mg Cabbage
Iron 0.47mg 0.21mg Cabbage
Magnesium 12mg 8mg Cabbage
Phosphorus 26mg 7mg Cabbage
Potassium 170mg 71mg Cabbage
Sodium 18mg 6mg Piña colada
Zinc 0.18mg 0.13mg Cabbage
Copper 0.019mg 0.079mg Piña colada
Manganese 0.16mg 0.528mg Piña colada
Selenium 0.3µg 0.7µg Piña colada
Vitamin A 98IU 2IU Cabbage
Vitamin A RAE 5µg 0µg Cabbage
Vitamin E 0.15mg 0.02mg Cabbage
Vitamin C 36.6mg 4.9mg Cabbage
Vitamin B1 0.061mg 0.029mg Cabbage
Vitamin B2 0.04mg 0.017mg Cabbage
Vitamin B3 0.234mg 0.118mg Cabbage
Vitamin B5 0.212mg 0.061mg Cabbage
Vitamin B6 0.124mg 0.045mg Cabbage
Folate 43µg 12µg Cabbage
Vitamin K 76µg 0.1µg Cabbage
Tryptophan 0.011mg Cabbage
Threonine 0.035mg Cabbage
Isoleucine 0.03mg Cabbage
Leucine 0.041mg Cabbage
Lysine 0.044mg Cabbage
Methionine 0.012mg Cabbage
Phenylalanine 0.032mg Cabbage
Valine 0.042mg Cabbage
Histidine 0.022mg Cabbage
Saturated Fat 0.034g 1.636g Cabbage
Monounsaturated Fat 0.017g 0.082g Piña colada
Polyunsaturated fat 0.017g 0.033g Piña colada

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cabbage Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Cabbage
4%
Piña colada
Minerals Daily Need Coverage Score
10%
Cabbage
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $0.2)
Which food is lower in Sugar?
Cabbage
Cabbage is lower in Sugar (difference - 19.13g)
Which food is lower in Saturated Fat?
Cabbage
Cabbage is lower in Saturated Fat (difference - 1.602g)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.