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Cabbage vs. Brown rice — In-Depth Nutrition Comparison

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What are the main differences between cabbage and brown rice?

  • Cabbage is richer in vitamin K, vitamin C, and folate, while brown rice is higher in manganese, vitamin B3, phosphorus, selenium, vitamin B1, copper, and magnesium.
  • Cabbage's daily need coverage for vitamin K is 63% higher.

We used Cabbage, raw and Rice, brown, long-grain, cooked types in this comparison.

Infographic

Cabbage vs Brown rice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 0.9% 7.6% 21% 35% 19% 44% 0.52% 127% 32%
Contains more CalciumCalcium +1233.3%
Contains more PotassiumPotassium +97.7%
Contains more MagnesiumMagnesium +225%
Contains more IronIron +19.1%
Contains more CopperCopper +457.9%
Contains more ZincZinc +294.4%
Contains more PhosphorusPhosphorus +296.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +508.8%
Contains more SeleniumSelenium +1833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 45% 16% 48% 23% 28% 0% 0.5% 6.8% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +37900%
Contains more FolateFolate +377.8%
Contains more CholineCholine +16.3%
Contains more Vitamin EVitamin E +13.3%
Contains more Vitamin B1Vitamin B1 +191.8%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +994.4%
Contains more Vitamin B5Vitamin B5 +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.123mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cabbage Brown rice DV% diff.
Vitamin K 76µg 0.2µg 63%
Vitamin C 36.6mg 0mg 41%
Manganese 0.16mg 0.974mg 35%
Vitamin B3 0.234mg 2.561mg 15%
Phosphorus 26mg 103mg 11%
Copper 0.019mg 0.106mg 10%
Vitamin B1 0.061mg 0.178mg 10%
Selenium 0.3µg 5.8µg 10%
Starch 0g 24.79g 10%
Folate 43µg 9µg 9%
Carbs 5.8g 25.58g 7%
Magnesium 12mg 39mg 6%
Calories 25kcal 123kcal 5%
Zinc 0.18mg 0.71mg 5%
Fiber 2.5g 1.6g 4%
Calcium 40mg 3mg 4%
Protein 1.28g 2.74g 3%
Vitamin B5 0.212mg 0.38mg 3%
Polyunsaturated fat 0.017g 0.366g 2%
Fructose 1.45g 0g 2%
Vitamin B2 0.04mg 0.069mg 2%
Potassium 170mg 86mg 2%
Fats 0.1g 0.97g 1%
Sodium 18mg 4mg 1%
Iron 0.47mg 0.56mg 1%
Saturated fat 0.034g 0.26g 1%
Monounsaturated fat 0.017g 0.369g 1%
Vitamin A 5µg 0µg 1%
Net carbs 3.3g 23.98g N/A
Sugar 3.2g 0.24g N/A
Vitamin E 0.15mg 0.17mg 0%
Vitamin B6 0.124mg 0.123mg 0%
Choline 10.7mg 9.2mg 0%
Tryptophan 0.011mg 0.033mg 0%
Threonine 0.035mg 0.095mg 0%
Isoleucine 0.03mg 0.109mg 0%
Leucine 0.041mg 0.214mg 0%
Lysine 0.044mg 0.099mg 0%
Methionine 0.012mg 0.058mg 0%
Phenylalanine 0.032mg 0.133mg 0%
Valine 0.042mg 0.151mg 0%
Histidine 0.022mg 0.066mg 0%
Omega-3 - ALA 0.011g N/A
Omega-6 - Linoleic acid 0.355g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 26% 70%
Protein: 2.74 g
Fats: 0.97 g
Carbs: 25.58 g
Water: 70.27 g
Other: 0.44 g
Contains more WaterWater +31.2%
Contains more OtherOther +45.5%
Contains more ProteinProtein +114.1%
Contains more FatsFats +870%
Contains more CarbsCarbs +341%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
26% 37% 37%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.369 g
Polyunsaturated fat: Poly. Fat 0.366 g
Contains less Sat. FatSaturated fat -86.9%
Contains more Mono. FatMonounsaturated fat +2070.6%
Contains more Poly. FatPolyunsaturated fat +2052.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
99%
Starch: 24.79 g
Sucrose: 0.24 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +200%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Brown rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.