Cabbage vs. Brown rice — In-Depth Nutrition Comparison
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What are the main differences between cabbage and brown rice?
- Cabbage is richer in vitamin K, vitamin C, and folate, while brown rice is higher in manganese, vitamin B3, phosphorus, selenium, vitamin B1, copper, and carbs.
- Cabbage's daily need coverage for vitamin K is 63% higher.
We used Cabbage, raw and Rice, brown, long-grain, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +1233.3% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more IronIron | +19.1% |
| Contains more CopperCopper | +457.9% |
| Contains more ZincZinc | +294.4% |
| Contains more PhosphorusPhosphorus | +296.2% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +508.8% |
| Contains more SeleniumSelenium | +1833.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +37900% |
| Contains more FolateFolate | +377.8% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +191.8% |
| Contains more Vitamin B2Vitamin B2 | +72.5% |
| Contains more Vitamin B3Vitamin B3 | +994.4% |
| Contains more Vitamin B5Vitamin B5 | +79.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0.2µg | 63% |
| Vitamin C | 36.6mg | 0mg | 41% |
| Manganese | 0.16mg | 0.974mg | 35% |
| Vitamin B3 | 0.234mg | 2.561mg | 15% |
| Phosphorus | 26mg | 103mg | 11% |
| Copper | 0.019mg | 0.106mg | 10% |
| Starch | 0g | 24.79g | 10% |
| Selenium | 0.3µg | 5.8µg | 10% |
| Vitamin B1 | 0.061mg | 0.178mg | 10% |
| Folate | 43µg | 9µg | 9% |
| Carbs | 5.8g | 25.58g | 7% |
| Magnesium | 12mg | 39mg | 6% |
| Calories | 25kcal | 123kcal | 5% |
| Zinc | 0.18mg | 0.71mg | 5% |
| Calcium | 40mg | 3mg | 4% |
| Fiber | 2.5g | 1.6g | 4% |
| Protein | 1.28g | 2.74g | 3% |
| Vitamin B5 | 0.212mg | 0.38mg | 3% |
| Potassium | 170mg | 86mg | 2% |
| Vitamin B2 | 0.04mg | 0.069mg | 2% |
| Polyunsaturated fat | 0.017g | 0.366g | 2% |
| Fructose | 1.45g | 0g | 2% |
| Omega-6 (Linoleic acid) | 0.355g | 2% | |
| Fats | 0.1g | 0.97g | 1% |
| Iron | 0.47mg | 0.56mg | 1% |
| Sodium | 18mg | 4mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Saturated fat | 0.034g | 0.26g | 1% |
| Monounsaturated fat | 0.017g | 0.369g | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 5.1g | 2.2g | N/A |
| Calories per 10 g protein | 195kcal | 449kcal | N/A |
| Weight per 100 calories | 400g | 81g | N/A |
| Net carbs | 3.3g | 23.98g | N/A |
| Sugar | 3.2g | 0.24g | N/A |
| Vitamin E | 0.15mg | 0.17mg | 0% |
| Vitamin B6 | 0.124mg | 0.123mg | 0% |
| Choline | 10.7mg | 9.2mg | 0% |
| Tryptophan | 0.011mg | 0.033mg | 0% |
| Threonine | 0.035mg | 0.095mg | 0% |
| Isoleucine | 0.03mg | 0.109mg | 0% |
| Leucine | 0.041mg | 0.214mg | 0% |
| Lysine | 0.044mg | 0.099mg | 0% |
| Methionine | 0.012mg | 0.058mg | 0% |
| Phenylalanine | 0.032mg | 0.133mg | 0% |
| Valine | 0.042mg | 0.151mg | 0% |
| Histidine | 0.022mg | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
2.74 g
Fats:
0.97 g
Carbs:
25.58 g
Water:
70.27 g
Other:
0.44 g
| Contains more WaterWater | +31.2% |
| Contains more ProteinProtein | +114.1% |
| Contains more FatsFats | +870% |
| Contains more CarbsCarbs | +341% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.369 g
Polyunsaturated fat:
Poly. Fat
0.366 g
| Contains less Sat. FatSaturated fat | -86.9% |
| Contains more Mono. FatMonounsaturated fat | +2070.6% |
| Contains more Poly. FatPolyunsaturated fat | +2052.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
24.79 g
Sucrose:
0.24 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +200% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
