Cabbage vs. Spaghetti — In-Depth Nutrition Comparison
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Significant differences between cabbage and spaghetti
- Cabbage has more vitamin K, vitamin C, folate, and vitamin B6; however, spaghetti is richer in selenium, copper, and manganese.
- Cabbage covers your daily vitamin K needs 63% more than spaghetti.
Specific food types used in this comparison are Cabbage, raw and Pasta, cooked, unenriched, without added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more PotassiumPotassium | +286.4% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CopperCopper | +426.3% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +123.1% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +101.3% |
| Contains more SeleniumSelenium | +8700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +205% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +89.3% |
| Contains more Vitamin B6Vitamin B6 | +153.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +67.2% |
| Contains more Vitamin B3Vitamin B3 | +70.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 0µg | 63% |
| Selenium | 0.3µg | 26.4µg | 47% |
| Vitamin C | 36.6mg | 0mg | 41% |
| Starch | 0g | 26.01g | 11% |
| Folate | 43µg | 7µg | 9% |
| Protein | 1.28g | 5.8g | 9% |
| Copper | 0.019mg | 0.1mg | 9% |
| Carbs | 5.8g | 30.86g | 8% |
| Calories | 25kcal | 158kcal | 7% |
| Manganese | 0.16mg | 0.322mg | 7% |
| Vitamin B6 | 0.124mg | 0.049mg | 6% |
| Phosphorus | 26mg | 58mg | 5% |
| Potassium | 170mg | 44mg | 4% |
| Vitamin B1 | 0.061mg | 0.02mg | 3% |
| Zinc | 0.18mg | 0.51mg | 3% |
| Fiber | 2.5g | 1.8g | 3% |
| Calcium | 40mg | 7mg | 3% |
| Vitamin B5 | 0.212mg | 0.112mg | 2% |
| Fructose | 1.45g | 0.03g | 2% |
| Polyunsaturated fat | 0.017g | 0.326g | 2% |
| Vitamin B2 | 0.04mg | 0.02mg | 2% |
| Saturated fat | 0.034g | 0.176g | 1% |
| Fats | 0.1g | 0.93g | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Choline | 10.7mg | 6.4mg | 1% |
| Vitamin B3 | 0.234mg | 0.4mg | 1% |
| Sodium | 18mg | 1mg | 1% |
| Vitamin E | 0.15mg | 0.06mg | 1% |
| Vitamin A | 5µg | 0µg | 1% |
| Net carbs | 3.3g | 29.06g | N/A |
| Iron | 0.47mg | 0.5mg | 0% |
| Sugar | 3.2g | 0.56g | N/A |
| Monounsaturated fat | 0.017g | 0.131g | 0% |
| Tryptophan | 0.011mg | 0.083mg | 0% |
| Threonine | 0.035mg | 0.206mg | 0% |
| Isoleucine | 0.03mg | 0.228mg | 0% |
| Leucine | 0.041mg | 0.44mg | 0% |
| Lysine | 0.044mg | 0.133mg | 0% |
| Methionine | 0.012mg | 0.065mg | 0% |
| Phenylalanine | 0.032mg | 0.297mg | 0% |
| Valine | 0.042mg | 0.262mg | 0% |
| Histidine | 0.022mg | 0.132mg | 0% |
| Omega-3 - ALA | 0.024g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +48.4% |
| Contains more OtherOther | +128.6% |
| Contains more ProteinProtein | +353.1% |
| Contains more FatsFats | +830% |
| Contains more CarbsCarbs | +432.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.7% |
| Contains more Mono. FatMonounsaturated fat | +670.6% |
| Contains more Poly. FatPolyunsaturated fat | +1817.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +4075% |
| Contains more FructoseFructose | +4733.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12.5% |
| Contains more MaltoseMaltose | +3900% |
~equal in
Lactose
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~equal in
Galactose
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