Cabbage vs. Summer squash — In-Depth Nutrition Comparison
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Significant differences between cabbage and summer squash
- Cabbage has more vitamin K, vitamin C, and fiber; however, summer squash is richer in vitamin B2 and vitamin B6.
- Cabbage covers your daily vitamin K needs 61% more than summer squash.
- Summer squash has 3 times less calcium than cabbage. Cabbage has 40mg of calcium, while summer squash has 15mg.
Specific food types used in this comparison are Cabbage, raw and Squash, summer, all varieties, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +34.3% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +168.4% |
| Contains more ZincZinc | +61.1% |
| Contains more PhosphorusPhosphorus | +46.2% |
| Contains less SodiumSodium | -88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +115.3% |
| Contains more Vitamin EVitamin E | +25% |
| Contains more Vitamin B1Vitamin B1 | +27.1% |
| Contains more Vitamin B5Vitamin B5 | +36.8% |
| Contains more Vitamin KVitamin K | +2433.3% |
| Contains more FolateFolate | +48.3% |
| Contains more CholineCholine | +59.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +255% |
| Contains more Vitamin B3Vitamin B3 | +108.1% |
| Contains more Vitamin B6Vitamin B6 | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 76µg | 3µg | 61% |
| Vitamin C | 36.6mg | 17mg | 22% |
| Vitamin B2 | 0.04mg | 0.142mg | 8% |
| Vitamin B6 | 0.124mg | 0.218mg | 7% |
| Fiber | 2.5g | 1.1g | 6% |
| Folate | 43µg | 29µg | 4% |
| Copper | 0.019mg | 0.051mg | 4% |
| Calcium | 40mg | 15mg | 3% |
| Potassium | 170mg | 262mg | 3% |
| Iron | 0.47mg | 0.35mg | 2% |
| Vitamin B3 | 0.234mg | 0.487mg | 2% |
| Phosphorus | 26mg | 38mg | 2% |
| Fructose | 1.45g | 0.95g | 1% |
| Manganese | 0.16mg | 0.175mg | 1% |
| Choline | 10.7mg | 6.7mg | 1% |
| Vitamin B5 | 0.212mg | 0.155mg | 1% |
| Vitamin B1 | 0.061mg | 0.048mg | 1% |
| Vitamin A | 5µg | 10µg | 1% |
| Sodium | 18mg | 2mg | 1% |
| Zinc | 0.18mg | 0.29mg | 1% |
| Magnesium | 12mg | 17mg | 1% |
| Carbs | 5.8g | 3.35g | 1% |
| Calories | 25kcal | 16kcal | 0% |
| Protein | 1.28g | 1.21g | 0% |
| Fats | 0.1g | 0.18g | 0% |
| Net carbs | 3.3g | 2.25g | N/A |
| Sugar | 3.2g | 2.2g | N/A |
| Vitamin E | 0.15mg | 0.12mg | 0% |
| Selenium | 0.3µg | 0.2µg | 0% |
| Saturated fat | 0.034g | 0.044g | 0% |
| Monounsaturated fat | 0.017g | 0.016g | 0% |
| Polyunsaturated fat | 0.017g | 0.089g | 0% |
| Tryptophan | 0.011mg | 0.011mg | 0% |
| Threonine | 0.035mg | 0.028mg | 0% |
| Isoleucine | 0.03mg | 0.042mg | 0% |
| Leucine | 0.041mg | 0.069mg | 0% |
| Lysine | 0.044mg | 0.065mg | 0% |
| Methionine | 0.012mg | 0.017mg | 0% |
| Phenylalanine | 0.032mg | 0.041mg | 0% |
| Valine | 0.042mg | 0.053mg | 0% |
| Histidine | 0.022mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.28 g
Fats:
0.1 g
Carbs:
5.8 g
Water:
92.18 g
Other:
0.64 g
Protein:
1.21 g
Fats:
0.18 g
Carbs:
3.35 g
Water:
94.64 g
Other:
0.62 g
| Contains more CarbsCarbs | +73.1% |
| Contains more FatsFats | +80% |
~equal in
Protein
~1.21g
~equal in
Water
~94.64g
~equal in
Other
~0.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains less Sat. FatSaturated fat | -22.7% |
| Contains more Poly. FatPolyunsaturated fat | +423.5% |
~equal in
Monounsaturated fat
~0.016g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.08 g
Glucose:
1.67 g
Fructose:
1.45 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.75 g
Fructose:
0.95 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +166.7% |
| Contains more GlucoseGlucose | +122.7% |
| Contains more FructoseFructose | +52.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
