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  6. Cabbage vs. Taco salad

Cabbage vs. Taco salad — In-Depth Nutrition Comparison

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Important differences between cabbage and taco salad

  • Cabbage has more vitamin C; however, taco salad has more vitamin B12, vitamin B2, zinc, copper, vitamin B5, and iron.
  • Cabbage's daily need coverage for vitamin C is 39% more.
  • Cabbage is lower in sodium.

The food varieties used in the comparison are Cabbage, raw and Fast foods, taco salad.

Infographic

Cabbage vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains less SodiumSodium -95.3%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +142.5%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +144.7%
Contains more CopperCopper +494.7%
Contains more ZincZinc +655.6%
Contains more PhosphorusPhosphorus +176.9%
Contains more SeleniumSelenium +633.3%
~equal in Manganese ~0.167mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1933.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +22%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B2Vitamin B2 +350%
Contains more Vitamin B3Vitamin B3 +429.9%
Contains more Vitamin B5Vitamin B5 +220.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +117.8%
~equal in Vitamin D ~µg
~equal in Folate ~42µg

All nutrients comparison - raw data values

Nutrient Cabbage Taco salad DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 1.8mg 39%
Saturated fat 0.034g 3.446g 16%
Sodium 18mg 385mg 16%
Vitamin B12 0µg 0.32µg 13%
Vitamin B2 0.04mg 0.18mg 11%
Fats 0.1g 7.46g 11%
Protein 1.28g 6.68g 11%
Zinc 0.18mg 1.36mg 11%
Fiber 2.5g 10%
Copper 0.019mg 0.113mg 10%
Vitamin B5 0.212mg 0.68mg 9%
Iron 0.47mg 1.15mg 9%
Phosphorus 26mg 72mg 7%
Cholesterol 0mg 22mg 7%
Calories 25kcal 141kcal 6%
Vitamin B3 0.234mg 1.24mg 6%
Calcium 40mg 97mg 6%
Monounsaturated fat 0.017g 2.606g 6%
Polyunsaturated fat 0.017g 0.883g 6%
Magnesium 12mg 26mg 3%
Selenium 0.3µg 2.2µg 3%
Choline 10.7mg 23.3mg 2%
Fructose 1.45g 2%
Carbs 5.8g 11.91g 2%
Vitamin B1 0.061mg 0.05mg 1%
Vitamin E 0.15mg 1%
Vitamin A 5µg 1%
Vitamin B6 0.124mg 0.11mg 1%
Potassium 170mg 210mg 1%
Net carbs 3.3g 11.91g N/A
Sugar 3.2g N/A
Manganese 0.16mg 0.167mg 0%
Folate 43µg 42µg 0%
Tryptophan 0.011mg 0.075mg 0%
Threonine 0.035mg 0.254mg 0%
Isoleucine 0.03mg 0.311mg 0%
Leucine 0.041mg 0.549mg 0%
Lysine 0.044mg 0.486mg 0%
Methionine 0.012mg 0.145mg 0%
Phenylalanine 0.032mg 0.277mg 0%
Valine 0.042mg 0.343mg 0%
Histidine 0.022mg 0.201mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more WaterWater +27.4%
Contains more ProteinProtein +421.9%
Contains more FatsFats +7360%
Contains more CarbsCarbs +105.3%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +15229.4%
Contains more Poly. FatPolyunsaturated fat +5094.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.