Cabbage vs. Tomatillo — In-Depth Nutrition Comparison
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Summary of differences between cabbage and tomatillos
- Cabbage has more vitamin K, vitamin C, folate, and vitamin B6; however, tomatillos are higher in manganese, vitamin B3, and copper.
- Tomatillos cover your daily need for manganese, 6645% more than cabbage.
- Cabbage has 8 times more vitamin K than tomatillos. While cabbage has 76µg of vitamin K, tomatillos have only 10.1µg.
These are the specific foods used in this comparison Cabbage, raw and Tomatillos, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +471.4% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +57.6% |
| Contains more IronIron | +31.9% |
| Contains more CopperCopper | +315.8% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +95525% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +212.8% |
| Contains more Vitamin B1Vitamin B1 | +38.6% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B6Vitamin B6 | +121.4% |
| Contains more Vitamin KVitamin K | +652.5% |
| Contains more FolateFolate | +514.3% |
| Contains more CholineCholine | +40.8% |
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin EVitamin E | +153.3% |
| Contains more Vitamin B3Vitamin B3 | +690.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.16mg | 153mg | 6645% |
| Vitamin K | 76µg | 10.1µg | 55% |
| Vitamin C | 36.6mg | 11.7mg | 28% |
| Vitamin B3 | 0.234mg | 1.85mg | 10% |
| Folate | 43µg | 7µg | 9% |
| Copper | 0.019mg | 0.079mg | 7% |
| Vitamin B6 | 0.124mg | 0.056mg | 5% |
| Polyunsaturated fat | 0.017g | 0.417g | 3% |
| Calcium | 40mg | 7mg | 3% |
| Potassium | 170mg | 268mg | 3% |
| Vitamin E | 0.15mg | 0.38mg | 2% |
| Phosphorus | 26mg | 39mg | 2% |
| Fructose | 1.45g | 2% | |
| Fiber | 2.5g | 1.9g | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Iron | 0.47mg | 0.62mg | 2% |
| Protein | 1.28g | 0.96g | 1% |
| Vitamin B5 | 0.212mg | 0.15mg | 1% |
| Choline | 10.7mg | 7.6mg | 1% |
| Vitamin B1 | 0.061mg | 0.044mg | 1% |
| Fats | 0.1g | 1.02g | 1% |
| Sodium | 18mg | 1mg | 1% |
| Calories | 25kcal | 32kcal | 0% |
| Carbs | 5.8g | 5.84g | 0% |
| Net carbs | 3.3g | 3.94g | N/A |
| Sugar | 3.2g | 3.93g | N/A |
| Zinc | 0.18mg | 0.22mg | 0% |
| Vitamin A | 5µg | 6µg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Vitamin B2 | 0.04mg | 0.035mg | 0% |
| Saturated fat | 0.034g | 0.139g | 0% |
| Monounsaturated fat | 0.017g | 0.155g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.035mg | 0% | |
| Isoleucine | 0.03mg | 0% | |
| Leucine | 0.041mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.032mg | 0% | |
| Valine | 0.042mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.3% |
| Contains more OtherOther | +16.4% |
| Contains more FatsFats | +920% |
~equal in
Carbs
~5.84g
~equal in
Water
~91.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.5% |
| Contains more Mono. FatMonounsaturated fat | +811.8% |
| Contains more Poly. FatPolyunsaturated fat | +2352.9% |
