Cabbage vs. Tomato — In-Depth Nutrition Comparison
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How are Cabbage and Tomato different?
- Tomato contains less Vitamin K, Vitamin C, Folate, and Fiber than Cabbage.
- Cabbage covers your daily need of Vitamin K 57% more than Tomato.
- Cabbage has 4 times more Calcium than Tomato. Cabbage has 40mg of Calcium, while Tomato has 10mg.
Cabbage, raw and Tomatoes, red, ripe, raw, year round average types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +74.1% |
| Contains more ManganeseManganese | +40.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more CopperCopper | +210.5% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +167.2% |
| Contains more Vitamin B1Vitamin B1 | +64.9% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B5Vitamin B5 | +138.2% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +862% |
| Contains more FolateFolate | +186.7% |
| Contains more CholineCholine | +59.7% |
| Contains more Vitamin AVitamin A | +750% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B3Vitamin B3 | +153.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +45.5% |
| Contains more CarbsCarbs | +49.1% |
| Contains more OtherOther | +25.5% |
| Contains more FatsFats | +100% |
~equal in
Water
~94.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -17.6% |
| Contains more Mono. FatMonounsaturated Fat | +82.4% |
| Contains more Poly. FatPolyunsaturated fat | +388.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +33.6% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.37g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 25kcal | 18kcal |
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| Protein | 1.28g | 0.88g |
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| Fats | 0.1g | 0.2g |
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| Vitamin C | 36.6mg | 13.7mg |
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| Net carbs | 3.3g | 2.69g |
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| Carbs | 5.8g | 3.89g |
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| Magnesium | 12mg | 11mg |
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| Calcium | 40mg | 10mg |
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| Potassium | 170mg | 237mg |
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| Iron | 0.47mg | 0.27mg |
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| Sugar | 3.2g | 2.63g |
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| Fiber | 2.5g | 1.2g |
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| Copper | 0.019mg | 0.059mg |
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| Zinc | 0.18mg | 0.17mg |
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| Phosphorus | 26mg | 24mg |
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| Sodium | 18mg | 5mg |
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| Vitamin A | 98IU | 833IU |
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| Vitamin A | 5µg | 42µg |
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| Vitamin E | 0.15mg | 0.54mg |
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| Manganese | 0.16mg | 0.114mg |
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| Selenium | 0.3µg | 0µg |
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| Vitamin B1 | 0.061mg | 0.037mg |
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| Vitamin B2 | 0.04mg | 0.019mg |
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| Vitamin B3 | 0.234mg | 0.594mg |
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| Vitamin B5 | 0.212mg | 0.089mg |
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| Vitamin B6 | 0.124mg | 0.08mg |
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| Vitamin K | 76µg | 7.9µg |
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| Folate | 43µg | 15µg |
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| Choline | 10.7mg | 6.7mg |
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| Saturated Fat | 0.034g | 0.028g |
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| Monounsaturated Fat | 0.017g | 0.031g |
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| Polyunsaturated fat | 0.017g | 0.083g |
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| Tryptophan | 0.011mg | 0.006mg |
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| Threonine | 0.035mg | 0.027mg |
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| Isoleucine | 0.03mg | 0.018mg |
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| Leucine | 0.041mg | 0.025mg |
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| Lysine | 0.044mg | 0.027mg |
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| Methionine | 0.012mg | 0.006mg |
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| Phenylalanine | 0.032mg | 0.027mg |
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| Valine | 0.042mg | 0.018mg |
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| Histidine | 0.022mg | 0.014mg |
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| Fructose | 1.45g | 1.37g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
10%
9%
Comparison summary
Which food is lower in Sugar?
Tomato is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Tomato contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Tomato is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Tomato is lower in glycemic index (difference - 23)
Which food is cheaper?
Cabbage is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)