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  6. Cabbage vs. Yardlong beans

Cabbage vs. Yardlong beans — In-Depth Nutrition Comparison

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How are cabbage and yardlong beans different?

  • Cabbage is higher in vitamin C and vitamin B6; however, yardlong beans is richer in magnesium, vitamin A, and iron.
  • Daily need coverage for vitamin C for cabbage is 23% higher.
  • Cabbage contains 5 times more vitamin B6 than yardlong beans. While cabbage contains 0.124mg of vitamin B6, yardlong beans contains only 0.024mg.

Cabbage, raw and Yardlong bean, cooked, boiled, drained, without salt are the varieties used in this article.

Infographic

Cabbage vs Yardlong beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 13% 26% 37% 16% 9.8% 24% 0.52% 26% 8.2%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +70.6%
Contains more IronIron +108.5%
Contains more CopperCopper +147.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +119.2%
Contains less SodiumSodium -77.8%
Contains more ManganeseManganese +25.6%
Contains more SeleniumSelenium +400%
~equal in Calcium ~44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 54% 7.7% 0% 0% 21% 23% 12% 3.1% 5.5% 0% 0% 34% 0%
Contains more Vitamin CVitamin C +125.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +315.7%
Contains more Vitamin B6Vitamin B6 +416.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +360%
Contains more Vitamin B1Vitamin B1 +39.3%
Contains more Vitamin B2Vitamin B2 +147.5%
Contains more Vitamin B3Vitamin B3 +169.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~45µg

All nutrients comparison - raw data values

Nutrient Cabbage Yardlong beans DV% diff.
Vitamin K 76µg 63%
Vitamin C 36.6mg 16.2mg 23%
Fiber 2.5g 10%
Vitamin B6 0.124mg 0.024mg 8%
Magnesium 12mg 42mg 7%
Iron 0.47mg 0.98mg 6%
Vitamin B2 0.04mg 0.099mg 5%
Potassium 170mg 290mg 4%
Phosphorus 26mg 57mg 4%
Copper 0.019mg 0.047mg 3%
Protein 1.28g 2.53g 3%
Vitamin B5 0.212mg 0.051mg 3%
Fructose 1.45g 2%
Vitamin B3 0.234mg 0.63mg 2%
Manganese 0.16mg 0.201mg 2%
Choline 10.7mg 2%
Selenium 0.3µg 1.5µg 2%
Vitamin B1 0.061mg 0.085mg 2%
Vitamin A 5µg 23µg 2%
Zinc 0.18mg 0.36mg 2%
Vitamin E 0.15mg 1%
Carbs 5.8g 9.18g 1%
Folate 43µg 45µg 1%
Calories 25kcal 47kcal 1%
Sodium 18mg 4mg 1%
Fats 0.1g 0.1g 0%
Net carbs 3.3g 9.18g N/A
Calcium 40mg 44mg 0%
Sugar 3.2g N/A
Saturated fat 0.034g 0.026g 0%
Monounsaturated fat 0.017g 0.009g 0%
Polyunsaturated fat 0.017g 0.042g 0%
Tryptophan 0.011mg 0.029mg 0%
Threonine 0.035mg 0.094mg 0%
Isoleucine 0.03mg 0.135mg 0%
Leucine 0.041mg 0.18mg 0%
Lysine 0.044mg 0.166mg 0%
Methionine 0.012mg 0.036mg 0%
Phenylalanine 0.032mg 0.139mg 0%
Valine 0.042mg 0.146mg 0%
Histidine 0.022mg 0.082mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more ProteinProtein +97.7%
Contains more CarbsCarbs +58.3%
Contains more OtherOther +12.5%
~equal in Fats ~0.1g
~equal in Water ~87.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
34% 12% 55%
Saturated fat: Sat. Fat 0.026 g
Monounsaturated fat: Mono. Fat 0.009 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +88.9%
Contains less Sat. FatSaturated fat -23.5%
Contains more Poly. FatPolyunsaturated fat +147.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients
  2. Yardlong beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.