Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Caesar dressing
  5. Compare
  6. Caesar dressing vs. Flaxseed oil

Caesar dressing vs. Flaxseed oil — In-Depth Nutrition Comparison

Compare

Important differences between caesar dressing and flaxseed oil

  • Caesar dressing has more vitamin K, vitamin E, and iron; however, flaxseed oil has more copper, monounsaturated fat, and polyunsaturated fat.
  • Caesar dressing's daily need coverage for vitamin K is 85% more.

The food varieties used in the comparison are Salad dressing, caesar dressing, regular and Oil, flaxseed, contains added sliced flaxseed.

Infographic

Caesar dressing vs Flaxseed oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.7% 2.7% 13% 22% 8.5% 12% 0.78% 18% 0%
Contains more CalciumCalcium +433.3%
Contains more IronIron +217.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +650%
Contains more CopperCopper +570%
Contains more ZincZinc +181.8%
Contains more PhosphorusPhosphorus +42.1%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +271.1%
~equal in Potassium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 0% 0% 0% 0% 0% 0% 8.3% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +567.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3075.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Caesar dressing Flaxseed oil DV% diff.
Polyunsaturated fat 32.857g 64.876g 213%
Vitamin K 104.8µg 3.3µg 85%
Fats 57.85g 99.01g 63%
Sodium 1209mg 6mg 52%
Vitamin E 4.74mg 0.71mg 27%
Monounsaturated fat 13.504g 20.634g 18%
Calories 542kcal 878kcal 17%
Cholesterol 39mg 0mg 13%
Iron 1.08mg 0.34mg 9%
Copper 0.01mg 0.067mg 6%
Protein 2.17g 0.37g 4%
Manganese 0.038mg 0.141mg 4%
Calcium 48mg 9mg 4%
Choline 15.6mg 3%
Magnesium 2mg 15mg 3%
Selenium 1.6µg 3%
Vitamin B6 0.025mg 2%
Zinc 0.11mg 0.31mg 2%
Fiber 0.5g 2%
Vitamin B5 0.083mg 2%
Folate 2µg 1%
Carbs 3.3g 0.39g 1%
Vitamin B12 0.03µg 1%
Phosphorus 19mg 27mg 1%
Vitamin B1 0.01mg 1%
Saturated fat 8.789g 9.047g 1%
Vitamin D 5IU 1%
Vitamin D 0.1µg 1%
Vitamin A 9µg 1%
Vitamin B2 0.01mg 1%
Vitamin C 0.3mg 0%
Net carbs 2.8g 0.39g N/A
Potassium 29mg 31mg 0%
Sugar 2.81g N/A
Vitamin B3 0.04mg 0%
Trans fat 0.184g N/A
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A
Omega-3 - ALA 48.93g N/A
Omega-3 - Eicosatrienoic acid 0.077g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.026g N/A
Omega-6 - Eicosadienoic acid 0g 0.034g N/A
Omega-6 - Linoleic acid 15.679g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
99%
Protein: 0.37 g
Fats: 99.01 g
Carbs: 0.39 g
Water: 0.16 g
Other: 0.07 g
Contains more ProteinProtein +486.5%
Contains more CarbsCarbs +746.2%
Contains more WaterWater +21337.5%
Contains more OtherOther +3300%
Contains more FatsFats +71.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
10% 22% 69%
Saturated fat: Sat. Fat 9.047 g
Monounsaturated fat: Mono. Fat 20.634 g
Polyunsaturated fat: Poly. Fat 64.876 g
Contains more Mono. FatMonounsaturated fat +52.8%
Contains more Poly. FatPolyunsaturated fat +97.4%
~equal in Saturated fat ~9.047g

People also compare

Caesar dressing
Caesar dressing vs Ranch dressing
Ranch dressing
Caesar dressing
Caesar dressing vs Italian dressing
Italian dressing
Caesar dressing
Caesar dressing vs Thousand island
Thousand island
Flaxseed oil
Flaxseed oil vs Walnut oil
Walnut oil
Flaxseed oil
Flaxseed oil vs Cottonseed oil
Cottonseed oil
Flaxseed oil
Flaxseed oil vs Sunflower oil
Sunflower oil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Flaxseed oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.