Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Caesar dressing vs. Miso — In-Depth Nutrition Comparison

Compare

What are the differences between caesar dressing and miso?

  • Caesar dressing is higher in vitamin K and vitamin E, yet miso is higher in copper, manganese, zinc, phosphorus, fiber, and iron.
  • Miso's daily need coverage for sodium is 110% more.
  • Caesar dressing has 474 times more vitamin E than miso. While caesar dressing has 4.74mg of vitamin E, miso has only 0.01mg.
  • The amount of saturated fat in miso is lower.

We used Salad dressing, caesar dressing, regular and Miso types in this article.

Infographic

Caesar dressing vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Contains less SodiumSodium -67.6%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +624.1%
Contains more IronIron +130.6%
Contains more CopperCopper +4100%
Contains more ZincZinc +2227.3%
Contains more PhosphorusPhosphorus +736.8%
Contains more ManganeseManganese +2160.5%
Contains more SeleniumSelenium +337.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +47300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +257.7%
Contains more Vitamin B1Vitamin B1 +880%
Contains more Vitamin B2Vitamin B2 +2230%
Contains more Vitamin B3Vitamin B3 +2165%
Contains more Vitamin B5Vitamin B5 +306%
Contains more Vitamin B6Vitamin B6 +696%
Contains more Vitamin B12Vitamin B12 +166.7%
Contains more FolateFolate +850%
Contains more CholineCholine +362.8%

All nutrients comparison - raw data values

Nutrient Caesar dressing Miso DV% diff.
Polyunsaturated fat 32.857g 2.884g 200%
Sodium 1209mg 3728mg 110%
Fats 57.85g 6.01g 80%
Vitamin K 104.8µg 29.3µg 63%
Copper 0.01mg 0.42mg 46%
Manganese 0.038mg 0.859mg 36%
Saturated fat 8.789g 1.025g 35%
Vitamin E 4.74mg 0.01mg 32%
Monounsaturated fat 13.504g 1.118g 31%
Zinc 0.11mg 2.56mg 22%
Protein 2.17g 12.79g 21%
Fiber 0.5g 5.4g 20%
Phosphorus 19mg 159mg 20%
Iron 1.08mg 2.49mg 18%
Vitamin B2 0.01mg 0.233mg 17%
Calories 542kcal 198kcal 17%
Vitamin B6 0.025mg 0.199mg 13%
Cholesterol 39mg 0mg 13%
Magnesium 2mg 48mg 11%
Selenium 1.6µg 7µg 10%
Choline 15.6mg 72.2mg 10%
Fructose 6g 8%
Vitamin B1 0.01mg 0.098mg 7%
Carbs 3.3g 25.37g 7%
Vitamin B3 0.04mg 0.906mg 5%
Vitamin B5 0.083mg 0.337mg 5%
Potassium 29mg 210mg 5%
Folate 2µg 19µg 4%
Vitamin B12 0.03µg 0.08µg 2%
Vitamin D 0.1µg 0µg 1%
Calcium 48mg 57mg 1%
Vitamin D 5IU 0IU 1%
Vitamin A 9µg 4µg 1%
Vitamin C 0.3mg 0mg 0%
Net carbs 2.8g 19.97g N/A
Sugar 2.81g 6.2g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.016g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more FatsFats +862.6%
Contains more ProteinProtein +489.4%
Contains more CarbsCarbs +668.8%
Contains more WaterWater +25.4%
Contains more OtherOther +438.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 24% 60%
Saturated fat: Sat. Fat 8.789 g
Monounsaturated fat: Mono. Fat 13.504 g
Polyunsaturated fat: Poly. Fat 32.857 g
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Contains more Mono. FatMonounsaturated fat +1107.9%
Contains more Poly. FatPolyunsaturated fat +1039.3%
Contains less Sat. FatSaturated fat -88.3%

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.