Caesar dressing vs. Palm oil — In-Depth Nutrition Comparison
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Significant differences between caesar dressing and palm oil
- Caesar dressing has more vitamin K, iron, and polyunsaturated fat; however, palm oil is richer in vitamin E.
- Palm oil covers your daily saturated fat needs 203% more than caesar dressing.
Specific food types used in this comparison are Salad dressing, caesar dressing, regular and Oil, palm.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +10700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1210% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +5100% |
| Contains more Vitamin EVitamin E | +236.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.789g | 49.3g | 184% |
| Polyunsaturated fat | 32.857g | 9.3g | 157% |
| Vitamin K | 104.8µg | 8µg | 81% |
| Vitamin E | 4.74mg | 15.94mg | 75% |
| Fats | 57.85g | 100g | 65% |
| Monounsaturated fat | 13.504g | 37g | 59% |
| Sodium | 1209mg | 0mg | 53% |
| Calories | 542kcal | 884kcal | 17% |
| Iron | 1.08mg | 0.01mg | 13% |
| Cholesterol | 39mg | 0mg | 13% |
| Calcium | 48mg | 0mg | 5% |
| Protein | 2.17g | 0g | 4% |
| Selenium | 1.6µg | 0µg | 3% |
| Phosphorus | 19mg | 0mg | 3% |
| Choline | 15.6mg | 0.3mg | 3% |
| Fiber | 0.5g | 0g | 2% |
| Vitamin B6 | 0.025mg | 0mg | 2% |
| Vitamin B5 | 0.083mg | 0mg | 2% |
| Manganese | 0.038mg | 2% | |
| Folate | 2µg | 0µg | 1% |
| Vitamin B12 | 0.03µg | 0µg | 1% |
| Vitamin B2 | 0.01mg | 0mg | 1% |
| Vitamin A | 9µg | 0µg | 1% |
| Vitamin B1 | 0.01mg | 0mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.11mg | 0mg | 1% |
| Copper | 0.01mg | 0mg | 1% |
| Potassium | 29mg | 0mg | 1% |
| Vitamin D | 5IU | 1% | |
| Carbs | 3.3g | 0g | 1% |
| Vitamin C | 0.3mg | 0mg | 0% |
| Net carbs | 2.8g | 0g | N/A |
| Magnesium | 2mg | 0mg | 0% |
| Sugar | 2.81g | 0g | N/A |
| Vitamin B3 | 0.04mg | 0mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.016g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.17 g
Fats:
57.85 g
Carbs:
3.3 g
Water:
34.3 g
Other:
2.38 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +72.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.789 g
Monounsaturated fat:
Mono. Fat
13.504 g
Polyunsaturated fat:
Poly. Fat
32.857 g
Saturated fat:
Sat. Fat
49.3 g
Monounsaturated fat:
Mono. Fat
37 g
Polyunsaturated fat:
Poly. Fat
9.3 g
| Contains less Sat. FatSaturated fat | -82.2% |
| Contains more Poly. FatPolyunsaturated fat | +253.3% |
| Contains more Mono. FatMonounsaturated fat | +174% |
