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Caesar dressing vs. Wasabi — In-Depth Nutrition Comparison

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A recap on the differences between caesar dressing and wasabi

  • Caesar dressing has less vitamin C, fiber, vitamin B6, copper, magnesium, potassium, manganese, and zinc.
  • Caesar dressing covers your daily sodium needs 52% more than wasabi.

Food varieties used in this article are Salad dressing, caesar dressing, regular and Wasabi, root, raw.

Infographic

Caesar dressing vs Wasabi infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 14% 2.6% 41% 3.3% 3% 8.1% 158% 5% 8.7%
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +3350%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1858.6%
Contains more CopperCopper +1450%
Contains more ZincZinc +1372.7%
Contains more PhosphorusPhosphorus +321.1%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +928.9%
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 3% 95% 1.5% 2.5% 2.3% 0.75% 5% 5.8% 3.8% 262% 1.5% 8.5%
Wasabi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +13866.7%
Contains more Vitamin B1Vitamin B1 +1210%
Contains more Vitamin B2Vitamin B2 +1040%
Contains more Vitamin B3Vitamin B3 +1757.5%
Contains more Vitamin B5Vitamin B5 +144.6%
Contains more Vitamin B6Vitamin B6 +996%
Contains more FolateFolate +800%

All nutrients comparison - raw data values

Nutrient Caesar dressing Wasabi DV% diff.
Polyunsaturated fat 32.857g 219%
Fats 57.85g 0.63g 88%
Vitamin K 104.8µg 87%
Sodium 1209mg 17mg 52%
Vitamin C 0.3mg 41.9mg 46%
Saturated fat 8.789g 40%
Monounsaturated fat 13.504g 34%
Vitamin E 4.74mg 32%
Fiber 0.5g 7.8g 29%
Calories 542kcal 109kcal 22%
Vitamin B6 0.025mg 0.274mg 19%
Potassium 29mg 568mg 16%
Magnesium 2mg 69mg 16%
Copper 0.01mg 0.155mg 16%
Manganese 0.038mg 0.391mg 15%
Zinc 0.11mg 1.62mg 14%
Cholesterol 39mg 0mg 13%
Vitamin B1 0.01mg 0.131mg 10%
Phosphorus 19mg 80mg 9%
Calcium 48mg 128mg 8%
Vitamin B2 0.01mg 0.114mg 8%
Carbs 3.3g 23.54g 7%
Protein 2.17g 4.8g 5%
Folate 2µg 18µg 4%
Vitamin B3 0.04mg 0.743mg 4%
Choline 15.6mg 3%
Selenium 1.6µg 3%
Vitamin B5 0.083mg 0.203mg 2%
Vitamin A 9µg 2µg 1%
Vitamin B12 0.03µg 0µg 1%
Vitamin D 0.1µg 0µg 1%
Iron 1.08mg 1.03mg 1%
Vitamin D 5IU 0IU 1%
Net carbs 2.8g 15.74g N/A
Sugar 2.81g N/A
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 58% 3% 34% 2%
Protein: 2.17 g
Fats: 57.85 g
Carbs: 3.3 g
Water: 34.3 g
Other: 2.38 g
Wasabi
3
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more FatsFats +9082.5%
Contains more OtherOther +24%
Contains more ProteinProtein +121.2%
Contains more CarbsCarbs +613.3%
Contains more WaterWater +101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169055/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.