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  6. Caesar salad vs. Black turtle bean

Caesar salad vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and black turtle bean

  • Caesar salad has more selenium; however, black turtle bean is higher in copper, iron, fiber, vitamin B1, potassium, magnesium, phosphorus, and manganese.
  • Black turtle bean covers your daily need for copper, 97% more than caesar salad.
  • Caesar salad has 18 times more saturated fat than black turtle bean. While caesar salad has 4.206g of saturated fat, black turtle bean has only 0.232g.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beans, black turtle, mature seeds, raw.

Infographic

Caesar salad vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more CalciumCalcium +45.6%
Contains more SeleniumSelenium +881.3%
Contains more MagnesiumMagnesium +471.4%
Contains more PotassiumPotassium +782.4%
Contains more IronIron +271.8%
Contains more CopperCopper +693.7%
Contains more ZincZinc +36.6%
Contains more PhosphorusPhosphorus +90.5%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +211.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.5%
Contains more Vitamin B2Vitamin B2 +53.9%
Contains more Vitamin B3Vitamin B3 +65.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +138.7%
Contains more Vitamin B5Vitamin B5 +101.1%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~5.6µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Black turtle bean DV% diff.
Folate 444µg 111%
Copper 0.126mg 1mg 97%
Iron 2.34mg 8.7mg 80%
Fiber 1.7g 15.5g 55%
Selenium 31.4µg 3.2µg 51%
Vitamin B1 0.377mg 0.9mg 44%
Potassium 170mg 1500mg 39%
Magnesium 28mg 160mg 31%
Manganese 0.321mg 1mg 30%
Phosphorus 231mg 440mg 30%
Vitamin B6 0.286mg 22%
Sodium 454mg 9mg 19%
Saturated fat 4.206g 0.232g 18%
Vitamin B12 0.4µg 0µg 17%
Protein 13.39g 21.25g 16%
Fats 9.54g 0.9g 13%
Carbs 31.5g 63.25g 11%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 0.899mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B2 0.297mg 0.193mg 8%
Vitamin B3 3.237mg 1.955mg 8%
Calcium 233mg 160mg 7%
Polyunsaturated fat 1.461g 0.387g 7%
Monounsaturated fat 2.38g 0.078g 6%
Zinc 1.61mg 2.2mg 5%
Calories 265kcal 339kcal 4%
Vitamin E 0.61mg 0.21mg 3%
Fructose 1.13g 1%
Net carbs 29.8g 47.75g N/A
Sugar 4.02g 2.12g N/A
Vitamin K 5.9µg 5.6µg 0%
Tryptophan 0.15mg 0.252mg 0%
Threonine 0.393mg 0.894mg 0%
Isoleucine 0.547mg 0.938mg 0%
Leucine 1.137mg 1.697mg 0%
Lysine 0.523mg 1.459mg 0%
Methionine 0.3mg 0.32mg 0%
Phenylalanine 0.717mg 1.149mg 0%
Valine 0.7mg 1.112mg 0%
Histidine 0.36mg 0.592mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +960%
Contains more WaterWater +294.5%
Contains more ProteinProtein +58.7%
Contains more CarbsCarbs +100.8%
Contains more OtherOther +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +2951.3%
Contains more Poly. FatPolyunsaturated fat +277.5%
Contains less Sat. FatSaturated fat -94.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.