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  6. Caesar salad vs. Cranberry bean raw

Caesar salad vs. Cranberry bean raw — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and cranberry bean raw?

  • Caesar salad is richer in selenium, while cranberry bean raw is higher in fiber, copper, potassium, iron, vitamin B1, magnesium, manganese, and phosphorus.
  • Cranberry bean raw's daily need coverage for fiber is 92% higher.
  • Cranberry bean raw has 76 times less sodium than caesar salad. Caesar salad has 454mg of sodium, while cranberry bean raw has 6mg.
  • Caesar salad has a higher glycemic index (50) than cranberry bean raw (35).

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beans, cranberry (roman), mature seeds, raw types in this comparison.

Infographic

Caesar salad vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more CalciumCalcium +83.5%
Contains more SeleniumSelenium +147.2%
Contains more MagnesiumMagnesium +457.1%
Contains more PotassiumPotassium +683.5%
Contains more IronIron +113.7%
Contains more CopperCopper +530.2%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +61%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +186.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B3Vitamin B3 +122.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B5Vitamin B5 +67.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Cranberry bean raw DV% diff.
Folate 604µg 151%
Fiber 1.7g 24.7g 92%
Copper 0.126mg 0.794mg 74%
Potassium 170mg 1332mg 34%
Selenium 31.4µg 12.7µg 34%
Iron 2.34mg 5mg 33%
Vitamin B1 0.377mg 0.747mg 31%
Magnesium 28mg 156mg 30%
Manganese 0.321mg 0.92mg 26%
Vitamin B6 0.309mg 24%
Phosphorus 231mg 372mg 20%
Protein 13.39g 23.03g 19%
Sodium 454mg 6mg 19%
Zinc 1.61mg 3.63mg 18%
Saturated fat 4.206g 0.316g 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 1.23g 13%
Calcium 233mg 127mg 11%
Vitamin B3 3.237mg 1.455mg 11%
Starch 25.29g 10%
Carbs 31.5g 60.05g 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.106g 6%
Vitamin B2 0.297mg 0.213mg 6%
Vitamin B5 0.447mg 0.748mg 6%
Polyunsaturated fat 1.461g 0.527g 6%
Vitamin K 5.9µg 5%
Calories 265kcal 335kcal 4%
Vitamin E 0.61mg 4%
Fructose 1.13g 1%
Net carbs 29.8g 35.35g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.273mg 0%
Threonine 0.393mg 0.969mg 0%
Isoleucine 0.547mg 1.017mg 0%
Leucine 1.137mg 1.838mg 0%
Lysine 0.523mg 1.58mg 0%
Methionine 0.3mg 0.346mg 0%
Phenylalanine 0.717mg 1.245mg 0%
Valine 0.7mg 1.205mg 0%
Histidine 0.36mg 0.641mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +675.6%
Contains more WaterWater +250.2%
Contains more ProteinProtein +72%
Contains more CarbsCarbs +90.6%
Contains more OtherOther +51.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2145.3%
Contains more Poly. FatPolyunsaturated fat +177.2%
Contains less Sat. FatSaturated fat -92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.