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  6. Caesar salad vs. Kidney beans raw

Caesar salad vs. Kidney beans raw — In-Depth Nutrition Comparison

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The main differences between caesar salad and kidney beans raw

  • Caesar salad is richer in selenium, yet kidney beans raw is richer in fiber, copper, iron, potassium, manganese, magnesium, and phosphorus.
  • Daily need coverage for fiber for kidney beans raw is 93% higher.
  • Caesar salad contains 35 times more saturated fat than kidney beans raw. Caesar salad contains 4.206g of saturated fat, while kidney beans raw contains 0.12g.
  • Kidney beans raw has a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beans, kidney, all types, mature seeds, raw.

Infographic

Caesar salad vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +62.9%
Contains more SeleniumSelenium +881.3%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +727.1%
Contains more IronIron +250.4%
Contains more CopperCopper +660.3%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +76.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +218.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.3%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40.3%
Contains more Vitamin B5Vitamin B5 +74.5%
Contains more Vitamin KVitamin K +222%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Kidney beans raw DV% diff.
Folate 394µg 99%
Fiber 1.7g 24.9g 93%
Copper 0.126mg 0.958mg 92%
Iron 2.34mg 8.2mg 73%
Selenium 31.4µg 3.2µg 51%
Potassium 170mg 1406mg 36%
Vitamin B6 0.397mg 31%
Manganese 0.321mg 1.021mg 30%
Magnesium 28mg 140mg 27%
Phosphorus 231mg 407mg 25%
Protein 13.39g 23.58g 20%
Saturated fat 4.206g 0.12g 19%
Sodium 454mg 24mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B1 0.377mg 0.529mg 13%
Fats 9.54g 0.83g 13%
Zinc 1.61mg 2.79mg 11%
Vitamin K 5.9µg 19µg 11%
Starch 25.29g 10%
Carbs 31.5g 60.01g 10%
Vitamin A 78µg 0µg 9%
Calcium 233mg 143mg 9%
Cholesterol 24mg 0mg 8%
Vitamin B3 3.237mg 2.06mg 7%
Vitamin B5 0.447mg 0.78mg 7%
Polyunsaturated fat 1.461g 0.457g 7%
Monounsaturated fat 2.38g 0.064g 6%
Vitamin B2 0.297mg 0.219mg 6%
Vitamin C 0mg 4.5mg 5%
Calories 265kcal 333kcal 3%
Vitamin E 0.61mg 0.22mg 3%
Fructose 1.13g 1%
Net carbs 29.8g 35.11g N/A
Sugar 4.02g 2.23g N/A
Tryptophan 0.15mg 0.279mg 0%
Threonine 0.393mg 0.992mg 0%
Isoleucine 0.547mg 1.041mg 0%
Leucine 1.137mg 1.882mg 0%
Lysine 0.523mg 1.618mg 0%
Methionine 0.3mg 0.355mg 0%
Phenylalanine 0.717mg 1.275mg 0%
Valine 0.7mg 1.233mg 0%
Histidine 0.36mg 0.656mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +1049.4%
Contains more WaterWater +269.3%
Contains more ProteinProtein +76.1%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +75.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +3618.8%
Contains more Poly. FatPolyunsaturated fat +219.7%
Contains less Sat. FatSaturated fat -97.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.