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  6. Caesar salad vs. Navy bean raw

Caesar salad vs. Navy bean raw — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and navy bean raw

  • Caesar salad has more selenium, calcium, phosphorus, vitamin B12, and vitamin B3; however, navy bean raw is higher in copper, vitamin C, and magnesium.
  • Caesar salad covers your daily need for selenium, 56% more than navy bean raw.
  • Navy bean raw has less saturated fat.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beans, navy, mature seeds, sprouted, raw.

Infographic

Caesar salad vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains more CalciumCalcium +1453.3%
Contains more IronIron +21.2%
Contains more ZincZinc +80.9%
Contains more PhosphorusPhosphorus +131%
Contains more SeleniumSelenium +5133.3%
Contains more MagnesiumMagnesium +260.7%
Contains more PotassiumPotassium +80.6%
Contains more CopperCopper +182.5%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +27.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +38.1%
Contains more Vitamin B3Vitamin B3 +165.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +84.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.39mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Navy bean raw DV% diff.
Selenium 31.4µg 0.6µg 56%
Folate 132µg 33%
Copper 0.126mg 0.356mg 26%
Calcium 233mg 15mg 22%
Vitamin C 0mg 18.8mg 21%
Saturated fat 4.206g 0.085g 19%
Phosphorus 231mg 100mg 19%
Sodium 454mg 13mg 19%
Vitamin B12 0.4µg 0µg 17%
Magnesium 28mg 101mg 17%
Vitamin B6 0.191mg 15%
Fats 9.54g 0.7g 14%
Protein 13.39g 6.15g 14%
Vitamin B3 3.237mg 1.22mg 13%
Calories 265kcal 67kcal 10%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Vitamin B5 0.447mg 0.825mg 8%
Cholesterol 24mg 0mg 8%
Zinc 1.61mg 0.89mg 7%
Fiber 1.7g 7%
Polyunsaturated fat 1.461g 0.407g 7%
Monounsaturated fat 2.38g 0.052g 6%
Vitamin B2 0.297mg 0.215mg 6%
Carbs 31.5g 13.05g 6%
Iron 2.34mg 1.93mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Manganese 0.321mg 0.408mg 4%
Potassium 170mg 307mg 4%
Fructose 1.13g 1%
Vitamin B1 0.377mg 0.39mg 1%
Net carbs 29.8g 13.05g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.064mg 0%
Threonine 0.393mg 0.258mg 0%
Isoleucine 0.547mg 0.273mg 0%
Leucine 1.137mg 0.442mg 0%
Lysine 0.523mg 0.35mg 0%
Methionine 0.3mg 0.064mg 0%
Phenylalanine 0.717mg 0.31mg 0%
Valine 0.7mg 0.316mg 0%
Histidine 0.36mg 0.172mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more ProteinProtein +117.7%
Contains more FatsFats +1262.9%
Contains more CarbsCarbs +141.4%
Contains more OtherOther +129.5%
Contains more WaterWater +82.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4476.9%
Contains more Poly. FatPolyunsaturated fat +259%
Contains less Sat. FatSaturated fat -98%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.