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Caesar salad vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between caesar salad and brisket raw

  • Caesar salad has more selenium, vitamin B1, calcium, manganese, and vitamin B2; however, brisket raw is richer in vitamin B12 and zinc.
  • Brisket raw covers your daily vitamin B12 needs 85% more than caesar salad.
  • Brisket raw has 47 times less calcium than caesar salad. Caesar salad has 233mg of calcium, while brisket raw has 5mg.
  • Brisket raw contains less sodium.
  • Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Caesar salad vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +21.7%
Contains more CalciumCalcium +4560%
Contains more IronIron +21.9%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +2192.9%
Contains more SeleniumSelenium +91.5%
Contains more PotassiumPotassium +94.1%
Contains more ZincZinc +167.7%
Contains less SodiumSodium -82.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90.6%
Contains more Vitamin B1Vitamin B1 +277%
Contains more Vitamin B2Vitamin B2 +74.7%
Contains more Vitamin B5Vitamin B5 +27.7%
Contains more Vitamin KVitamin K +353.8%
Contains more Vitamin B3Vitamin B3 +21.7%
Contains more Vitamin B12Vitamin B12 +507.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +29.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +34.6%
Contains more ProteinProtein +54.7%
Contains more WaterWater +62%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +535.2%
Contains less Sat. FatSaturated fat -38.4%
Contains more Mono. FatMonounsaturated fat +45.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Brisket raw
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Brisket raw DV% diff.
Vitamin B12 0.4µg 2.43µg 85%
Vitamin B6 0.42mg 32%
Selenium 31.4µg 16.4µg 27%
Zinc 1.61mg 4.31mg 25%
Calcium 233mg 5mg 23%
Vitamin B1 0.377mg 0.1mg 23%
Sodium 454mg 79mg 16%
Choline 86.5mg 16%
Protein 13.39g 20.72g 15%
Cholesterol 24mg 62mg 13%
Manganese 0.321mg 0.014mg 13%
Carbs 31.5g 0g 11%
Starch 25.29g 10%
Vitamin B2 0.297mg 0.17mg 10%
Vitamin A 78µg 0µg 9%
Polyunsaturated fat 1.461g 0.23g 8%
Fiber 1.7g 0g 7%
Saturated fat 4.206g 2.59g 7%
Calories 265kcal 155kcal 6%
Iron 2.34mg 1.92mg 5%
Copper 0.126mg 0.08mg 5%
Potassium 170mg 330mg 5%
Vitamin K 5.9µg 1.3µg 4%
Vitamin B3 3.237mg 3.94mg 4%
Phosphorus 231mg 201mg 4%
Monounsaturated fat 2.38g 3.46g 3%
Fats 9.54g 7.37g 3%
Vitamin E 0.61mg 0.32mg 2%
Folate 7µg 2%
Vitamin B5 0.447mg 0.35mg 2%
Magnesium 28mg 23mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0.232mg 0%
Threonine 0.393mg 0.905mg 0%
Isoleucine 0.547mg 0.931mg 0%
Leucine 1.137mg 1.637mg 0%
Lysine 0.523mg 1.724mg 0%
Methionine 0.3mg 0.53mg 0%
Phenylalanine 0.717mg 0.809mg 0%
Valine 0.7mg 1.008mg 0%
Histidine 0.36mg 0.709mg 0%
Omega-3 - ALA 0.155g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
48%
Brisket raw
Minerals Daily Need Coverage Score
65%
Caesar salad
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 38mg)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $2)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is lower in Sugar?
Brisket raw
Brisket raw is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 375mg)
Which food is lower in Saturated fat?
Brisket raw
Brisket raw is lower in Saturated fat (difference - 1.616g)
Which food is lower in glycemic index?
Brisket raw
Brisket raw is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.