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  6. Caesar salad vs. Cod

Caesar salad vs. Cod — In-Depth Nutrition Comparison

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Important differences between caesar salad and cod

  • Caesar salad has more vitamin B1, iron, calcium, vitamin B2, manganese, and copper; however, cod has more vitamin B5 and vitamin B12.
  • Cod's daily need coverage for vitamin B5 is 3051% more.
  • Caesar salad has 32 times more saturated fat than cod. Caesar salad has 4.206g of saturated fat, while cod has 0.131g.
  • Caesar salad has a higher glycemic index than cod.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, cod, Atlantic, raw.

Infographic

Caesar salad vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Cod
Cod
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +1356.3%
Contains more IronIron +515.8%
Contains more CopperCopper +350%
Contains more ZincZinc +257.8%
Contains more PhosphorusPhosphorus +13.8%
Contains more ManganeseManganese +2040%
Contains more MagnesiumMagnesium +14.3%
Contains more PotassiumPotassium +142.9%
Contains less SodiumSodium -88.1%
~equal in Selenium ~33.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Cod
Cod
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin B1Vitamin B1 +396.1%
Contains more Vitamin B2Vitamin B2 +356.9%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +34128.2%
Contains more Vitamin B12Vitamin B12 +127.5%
~equal in Vitamin E ~0.64mg

All nutrients comparison - raw data values

Nutrient Caesar salad Cod DV% diff.
Vitamin B5 0.447mg 153mg 3051%
Vitamin B1 0.377mg 0.076mg 25%
Iron 2.34mg 0.38mg 25%
Calcium 233mg 16mg 22%
Vitamin B12 0.4µg 0.91µg 21%
Vitamin B6 0.245mg 19%
Saturated fat 4.206g 0.131g 19%
Vitamin B2 0.297mg 0.065mg 18%
Sodium 454mg 54mg 17%
Fats 9.54g 0.67g 14%
Manganese 0.321mg 0.015mg 13%
Choline 65.2mg 12%
Carbs 31.5g 0g 11%
Copper 0.126mg 0.028mg 11%
Zinc 1.61mg 0.45mg 11%
Starch 25.29g 10%
Protein 13.39g 17.81g 9%
Calories 265kcal 82kcal 9%
Polyunsaturated fat 1.461g 0.231g 8%
Fiber 1.7g 0g 7%
Vitamin A 78µg 12µg 7%
Potassium 170mg 413mg 7%
Vitamin B3 3.237mg 2.063mg 7%
Monounsaturated fat 2.38g 0.094g 6%
Cholesterol 24mg 43mg 6%
Vitamin D 0IU 36IU 5%
Vitamin D 0µg 0.9µg 5%
Vitamin K 5.9µg 0.1µg 5%
Phosphorus 231mg 203mg 4%
Selenium 31.4µg 33.1µg 3%
Folate 7µg 2%
Magnesium 28mg 32mg 1%
Fructose 1.13g 1%
Vitamin C 0mg 1mg 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Vitamin E 0.61mg 0.64mg 0%
Tryptophan 0.15mg 0.199mg 0%
Threonine 0.393mg 0.781mg 0%
Isoleucine 0.547mg 0.821mg 0%
Leucine 1.137mg 1.447mg 0%
Lysine 0.523mg 1.635mg 0%
Methionine 0.3mg 0.527mg 0%
Phenylalanine 0.717mg 0.695mg 0%
Valine 0.7mg 0.917mg 0%
Histidine 0.36mg 0.524mg 0%
Omega-3 - EPA 0.064g N/A
Omega-3 - DHA 0.12g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +1323.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +626.7%
Contains more ProteinProtein +33%
Contains more WaterWater +87.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +2431.9%
Contains more Poly. FatPolyunsaturated fat +532.5%
Contains less Sat. FatSaturated fat -96.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.