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  6. Caesar salad vs. Plantain raw

Caesar salad vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between caesar salad and plantain raw

  • Caesar salad is richer in selenium, phosphorus, vitamin B1, calcium, iron, vitamin B2, and vitamin B12, yet plantain raw is richer in vitamin C.
  • Daily need coverage for selenium for caesar salad is 54% higher.
  • Plantain raw contains less sodium.
  • Plantain raw has a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Plantains, raw.

Infographic

Caesar salad vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +7666.7%
Contains more IronIron +290%
Contains more CopperCopper +55.6%
Contains more ZincZinc +1050%
Contains more PhosphorusPhosphorus +579.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1993.3%
Contains more MagnesiumMagnesium +32.1%
Contains more PotassiumPotassium +193.5%
Contains less SodiumSodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +39.3%
Contains more Vitamin EVitamin E +335.7%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +450%
Contains more Vitamin B3Vitamin B3 +371.9%
Contains more Vitamin B5Vitamin B5 +71.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +742.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Plantain raw DV% diff.
Selenium 31.4µg 1.5µg 54%
Phosphorus 231mg 34mg 28%
Vitamin B1 0.377mg 0.052mg 27%
Protein 13.39g 1.3g 24%
Vitamin B6 0.299mg 23%
Calcium 233mg 3mg 23%
Iron 2.34mg 0.6mg 22%
Vitamin C 0mg 18.4mg 20%
Sodium 454mg 4mg 20%
Vitamin B2 0.297mg 0.054mg 19%
Saturated fat 4.206g 0.143g 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.686mg 16%
Manganese 0.321mg 14%
Fats 9.54g 0.37g 14%
Zinc 1.61mg 0.14mg 13%
Potassium 170mg 499mg 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.069g 9%
Cholesterol 24mg 0mg 8%
Calories 265kcal 122kcal 7%
Folate 22µg 6%
Monounsaturated fat 2.38g 0.032g 6%
Copper 0.126mg 0.081mg 5%
Vitamin B5 0.447mg 0.26mg 4%
Vitamin K 5.9µg 0.7µg 4%
Vitamin E 0.61mg 0.14mg 3%
Fiber 1.7g 2.3g 2%
Magnesium 28mg 37mg 2%
Choline 13.5mg 2%
Vitamin A 78µg 56µg 2%
Fructose 1.13g 1%
Net carbs 29.8g 29.59g N/A
Carbs 31.5g 31.89g 0%
Sugar 4.02g 15g N/A
Tryptophan 0.15mg 0.015mg 0%
Threonine 0.393mg 0.034mg 0%
Isoleucine 0.547mg 0.036mg 0%
Leucine 1.137mg 0.059mg 0%
Lysine 0.523mg 0.06mg 0%
Methionine 0.3mg 0.017mg 0%
Phenylalanine 0.717mg 0.044mg 0%
Valine 0.7mg 0.046mg 0%
Histidine 0.36mg 0.064mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +930%
Contains more FatsFats +2478.4%
Contains more OtherOther +87.9%
Contains more WaterWater +50.4%
~equal in Carbs ~31.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +7337.5%
Contains more Poly. FatPolyunsaturated fat +2017.4%
Contains less Sat. FatSaturated fat -96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.