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  6. Caesar salad vs. Plantain raw

Caesar salad vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between Caesar salad and Plantain raw

  • Caesar salad is richer in Selenium, Phosphorus, Vitamin B1, Calcium, Iron, Vitamin B2, and Vitamin B12, yet Plantain raw is richer in Vitamin C.
  • Daily need coverage for Selenium from Caesar salad is 54% higher.
  • Plantain raw contains less Sodium.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Plantains, raw.

Infographic

Caesar salad vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
3
Plantain raw
Plantain raw
Contains more Calcium +7666.7%
Contains more Iron +290%
Contains more Phosphorus +579.4%
Contains more Zinc +1050%
Contains more Copper +55.6%
Contains more Selenium +1993.3%
Contains more Magnesium +32.1%
Contains more Potassium +193.5%
Contains less Sodium -99.1%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Plantain raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 27% 15% 45% 1% 4% 27% 0% 9%
Contains more Calcium +7666.7%
Contains more Iron +290%
Contains more Phosphorus +579.4%
Contains more Zinc +1050%
Contains more Copper +55.6%
Contains more Selenium +1993.3%
Contains more Magnesium +32.1%
Contains more Potassium +193.5%
Contains less Sodium -99.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
7
:
4
Plantain raw
Plantain raw
Contains more Vitamin E +335.7%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +742.9%
Contains more Vitamin A +213.1%
Contains more Vitamin C +∞%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Plantain raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin E +335.7%
Contains more Vitamin B1 +625%
Contains more Vitamin B2 +450%
Contains more Vitamin B3 +371.9%
Contains more Vitamin B5 +71.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +742.9%
Contains more Vitamin A +213.1%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
3
:
2
Plantain raw
Plantain raw
Contains more Protein +930%
Contains more Fats +2478.4%
Contains more Other +87.9%
Contains more Water +50.4%
Equal in Carbs - 31.89
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Plantain raw
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more Protein +930%
Contains more Fats +2478.4%
Contains more Other +87.9%
Contains more Water +50.4%
Equal in Carbs - 31.89

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Plantain raw
Plantain raw
Contains more Monounsaturated Fat +7337.5%
Contains more Polyunsaturated fat +2017.4%
Contains less Saturated Fat -96.6%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Plantain raw
59% 13% 28%
Saturated Fat: 0.143 g
Monounsaturated Fat: 0.032 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +7337.5%
Contains more Polyunsaturated fat +2017.4%
Contains less Saturated Fat -96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Plantain raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Plantain raw Opinion
Net carbs 29.8g 29.59g Caesar salad
Protein 13.39g 1.3g Caesar salad
Fats 9.54g 0.37g Caesar salad
Carbs 31.5g 31.89g Plantain raw
Calories 265kcal 122kcal Caesar salad
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 15g Caesar salad
Fiber 1.7g 2.3g Plantain raw
Calcium 233mg 3mg Caesar salad
Iron 2.34mg 0.6mg Caesar salad
Magnesium 28mg 37mg Plantain raw
Phosphorus 231mg 34mg Caesar salad
Potassium 170mg 499mg Plantain raw
Sodium 454mg 4mg Plantain raw
Zinc 1.61mg 0.14mg Caesar salad
Copper 0.126mg 0.081mg Caesar salad
Manganese 0.321mg Caesar salad
Selenium 31.4µg 1.5µg Caesar salad
Vitamin A 360IU 1127IU Plantain raw
Vitamin A RAE 78µg 56µg Caesar salad
Vitamin E 0.61mg 0.14mg Caesar salad
Vitamin C 0mg 18.4mg Plantain raw
Vitamin B1 0.377mg 0.052mg Caesar salad
Vitamin B2 0.297mg 0.054mg Caesar salad
Vitamin B3 3.237mg 0.686mg Caesar salad
Vitamin B5 0.447mg 0.26mg Caesar salad
Vitamin B6 0.299mg Plantain raw
Folate 22µg Plantain raw
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0.7µg Caesar salad
Tryptophan 0.15mg 0.015mg Caesar salad
Threonine 0.393mg 0.034mg Caesar salad
Isoleucine 0.547mg 0.036mg Caesar salad
Leucine 1.137mg 0.059mg Caesar salad
Lysine 0.523mg 0.06mg Caesar salad
Methionine 0.3mg 0.017mg Caesar salad
Phenylalanine 0.717mg 0.044mg Caesar salad
Valine 0.7mg 0.046mg Caesar salad
Histidine 0.36mg 0.064mg Caesar salad
Cholesterol 24mg 0mg Plantain raw
Saturated Fat 4.206g 0.143g Plantain raw
Monounsaturated Fat 2.38g 0.032g Caesar salad
Polyunsaturated fat 1.461g 0.069g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Plantain raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
23%
Plantain raw
Minerals Daily Need Coverage Score
65%
Caesar salad
15%
Plantain raw

Comparison summary

Which food contains less Sodium?
Plantain raw
Plantain raw contains less Sodium (difference - 450mg)
Which food is lower in Cholesterol?
Plantain raw
Plantain raw is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Plantain raw
Plantain raw is lower in Saturated Fat (difference - 4.063g)
Which food is lower in glycemic index?
Plantain raw
Plantain raw is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 10.98g)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.