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  6. Caesar salad vs. Italian sausage raw

Caesar salad vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and italian sausage raw

  • Caesar salad has more calcium, iron, phosphorus, selenium, and manganese; however, italian sausage raw is higher in vitamin B12 and vitamin B1.
  • Italian sausage raw covers your daily need for saturated fat, 35% more than caesar salad.
  • Caesar salad has 13 times more calcium than italian sausage raw. While caesar salad has 233mg of calcium, italian sausage raw has only 18mg.
  • Caesar salad has less sodium.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sausage, Italian, pork, raw.

Infographic

Caesar salad vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1194.4%
Contains more IronIron +98.3%
Contains more CopperCopper +57.5%
Contains more PhosphorusPhosphorus +62.7%
Contains less SodiumSodium -37.9%
Contains more ManganeseManganese +453.4%
Contains more SeleniumSelenium +26.6%
Contains more PotassiumPotassium +48.8%
Contains more ZincZinc +11.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +76.8%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50.7%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B12Vitamin B12 +127.5%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~3.25mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Italian sausage raw DV% diff.
Fats 9.54g 31.33g 34%
Saturated fat 4.206g 11.27g 32%
Monounsaturated fat 2.38g 14.34g 30%
Vitamin B6 0.3mg 23%
Calcium 233mg 18mg 22%
Vitamin B12 0.4µg 0.91µg 21%
Polyunsaturated fat 1.461g 4.03g 17%
Cholesterol 24mg 76mg 17%
Vitamin B1 0.377mg 0.568mg 16%
Iron 2.34mg 1.18mg 15%
Phosphorus 231mg 142mg 13%
Selenium 31.4µg 24.8µg 12%
Sodium 454mg 731mg 12%
Manganese 0.321mg 0.058mg 11%
Carbs 31.5g 0.65g 10%
Starch 25.29g 10%
Vitamin B2 0.297mg 0.168mg 10%
Vitamin A 78µg 0µg 9%
Fiber 1.7g 0g 7%
Vitamin K 5.9µg 5%
Copper 0.126mg 0.08mg 5%
Calories 265kcal 346kcal 4%
Vitamin E 0.61mg 4%
Magnesium 28mg 14mg 3%
Protein 13.39g 14.25g 2%
Zinc 1.61mg 1.79mg 2%
Potassium 170mg 253mg 2%
Folate 8µg 2%
Vitamin C 0mg 2mg 2%
Fructose 1.13g 1%
Vitamin B5 0.447mg 0.51mg 1%
Net carbs 29.8g 0.65g N/A
Sugar 4.02g N/A
Vitamin B3 3.237mg 3.25mg 0%
Tryptophan 0.15mg 0.114mg 0%
Threonine 0.393mg 0.563mg 0%
Isoleucine 0.547mg 0.52mg 0%
Leucine 1.137mg 0.956mg 0%
Lysine 0.523mg 1.083mg 0%
Methionine 0.3mg 0.346mg 0%
Phenylalanine 0.717mg 0.477mg 0%
Valine 0.7mg 0.572mg 0%
Histidine 0.36mg 0.411mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +4746.2%
Contains more FatsFats +228.4%
Contains more WaterWater +17.7%
Contains more OtherOther +23.4%
~equal in Protein ~14.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -62.7%
Contains more Mono. FatMonounsaturated fat +502.5%
Contains more Poly. FatPolyunsaturated fat +175.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.