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  6. Caesar salad vs. Lobster Raw

Caesar salad vs. Lobster Raw — In-Depth Nutrition Comparison

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The main differences between caesar salad and lobster Raw

  • Caesar salad is richer in vitamin B1, iron, and vitamin B2, yet lobster Raw is richer in copper, selenium, vitamin B12, vitamin B5, and zinc.
  • Daily need coverage for copper for lobster Raw is 136% higher.
  • Caesar salad contains 23 times more saturated fat than lobster Raw. Caesar salad contains 4.206g of saturated fat, while lobster Raw contains 0.181g.
  • Lobster Raw has a lower glycemic index than caesar salad.

Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Crustaceans, lobster, northern, raw.

Infographic

Caesar salad vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +177.4%
Contains more IronIron +800%
Contains more PhosphorusPhosphorus +43.5%
Contains more ManganeseManganese +473.2%
Contains more MagnesiumMagnesium +35.7%
Contains more PotassiumPotassium +17.6%
Contains more CopperCopper +970.6%
Contains more ZincZinc +119.3%
Contains more SeleniumSelenium +102.5%
~equal in Sodium ~423mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +7700%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +2021.4%
Contains more Vitamin B3Vitamin B3 +103.5%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B5Vitamin B5 +224.2%
Contains more Vitamin B12Vitamin B12 +212.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +1172%
Contains more CarbsCarbs +∞%
Contains more OtherOther +22.5%
Contains more ProteinProtein +23.4%
Contains more WaterWater +86.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +981.8%
Contains more Poly. FatPolyunsaturated fat +393.6%
Contains less Sat. FatSaturated fat -95.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Lobster Raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Lobster Raw DV% diff.
Copper 0.126mg 1.349mg 136%
Selenium 31.4µg 63.6µg 59%
Vitamin B12 0.4µg 1.25µg 35%
Cholesterol 24mg 127mg 34%
Vitamin B1 0.377mg 0.02mg 30%
Iron 2.34mg 0.26mg 26%
Vitamin B2 0.297mg 0.014mg 22%
Vitamin B5 0.447mg 1.449mg 20%
Saturated fat 4.206g 0.181g 18%
Zinc 1.61mg 3.53mg 17%
Calcium 233mg 84mg 15%
Fats 9.54g 0.75g 14%
Choline 70.3mg 13%
Manganese 0.321mg 0.056mg 12%
Carbs 31.5g 0g 11%
Starch 25.29g 0g 10%
Phosphorus 231mg 161mg 10%
Vitamin B3 3.237mg 1.591mg 10%
Calories 265kcal 77kcal 9%
Vitamin A 78µg 1µg 9%
Polyunsaturated fat 1.461g 0.296g 8%
Vitamin B6 0.104mg 8%
Fiber 1.7g 0g 7%
Protein 13.39g 16.52g 6%
Vitamin K 5.9µg 0µg 5%
Monounsaturated fat 2.38g 0.22g 5%
Folate 10µg 3%
Vitamin E 0.61mg 0.87mg 2%
Magnesium 28mg 38mg 2%
Fructose 1.13g 0g 1%
Sodium 454mg 423mg 1%
Potassium 170mg 200mg 1%
Net carbs 29.8g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 4.02g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.15mg 0.215mg 0%
Threonine 0.393mg 0.654mg 0%
Isoleucine 0.547mg 0.723mg 0%
Leucine 1.137mg 1.197mg 0%
Lysine 0.523mg 1.24mg 0%
Methionine 0.3mg 0.413mg 0%
Phenylalanine 0.717mg 0.68mg 0%
Valine 0.7mg 0.741mg 0%
Histidine 0.36mg 0.413mg 0%
Omega-3 - EPA 0.102g N/A
Omega-3 - DHA 0.068g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.006g N/A
Omega-6 - Eicosadienoic acid 0g 0.006g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Lobster Raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Caesar salad
28%
Lobster Raw
Minerals Daily Need Coverage Score
65%
Caesar salad
110%
Lobster Raw

Comparison summary

Which food is lower in Sugar?
Lobster Raw
Lobster Raw is lower in Sugar (difference - 4.02g)
Which food contains less Sodium?
Lobster Raw
Lobster Raw contains less Sodium (difference - 31mg)
Which food is lower in Saturated fat?
Lobster Raw
Lobster Raw is lower in Saturated fat (difference - 4.025g)
Which food is lower in glycemic index?
Lobster Raw
Lobster Raw is lower in glycemic index (difference - 50)
Which food is lower in Cholesterol?
Caesar salad
Caesar salad is lower in Cholesterol (difference - 103mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.