Caesar salad vs. Meatball — In-Depth Nutrition Comparison
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How are caesar salad and meatball different?
- Caesar salad is higher in selenium and calcium; however, meatball is richer in copper, vitamin B1, vitamin B12, phosphorus, fiber, and vitamin E.
- Daily need coverage for copper for meatball is 64% higher.
- Meatball has a lower glycemic index (0) than caesar salad (50).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Meatballs, meatless are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +832% |
| Contains less SodiumSodium | -17.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +3825% |
| Contains more CopperCopper | +460.3% |
| Contains more ZincZinc | +11.8% |
| Contains more PhosphorusPhosphorus | +48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +183.6% |
| Contains more Vitamin B1Vitamin B1 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +11.9% |
| Contains more Vitamin B12Vitamin B12 | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.126mg | 0.706mg | 64% |
| Selenium | 31.4µg | 0.8µg | 56% |
| Vitamin B1 | 0.377mg | 0.938mg | 47% |
| Vitamin B12 | 0.4µg | 1.5µg | 46% |
| Polyunsaturated fat | 1.461g | 4.666g | 21% |
| Calcium | 233mg | 25mg | 21% |
| Folate | 78µg | 20% | |
| Choline | 88.4mg | 16% | |
| Phosphorus | 231mg | 344mg | 16% |
| Protein | 13.39g | 21g | 15% |
| Vitamin B6 | 0.2mg | 15% | |
| Manganese | 0.321mg | 14% | |
| Saturated fat | 4.206g | 1.425g | 13% |
| Fiber | 1.7g | 4.6g | 12% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 8g | 8% |
| Vitamin E | 0.61mg | 1.73mg | 7% |
| Vitamin B2 | 0.297mg | 0.213mg | 6% |
| Vitamin B3 | 3.237mg | 2.5mg | 5% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Sodium | 454mg | 550mg | 4% |
| Calories | 265kcal | 197kcal | 3% |
| Iron | 2.34mg | 2.16mg | 2% |
| Magnesium | 28mg | 18mg | 2% |
| Zinc | 1.61mg | 1.8mg | 2% |
| Vitamin B5 | 0.447mg | 0.5mg | 1% |
| Fructose | 1.13g | 1% | |
| Fats | 9.54g | 9g | 1% |
| Net carbs | 29.8g | 3.4g | N/A |
| Potassium | 170mg | 180mg | 0% |
| Sugar | 4.02g | 1.25g | N/A |
| Monounsaturated fat | 2.38g | 2.188g | 0% |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
21 g
Fats:
9 g
Carbs:
8 g
Water:
58 g
Other:
4 g
| Contains more CarbsCarbs | +293.8% |
| Contains more ProteinProtein | +56.8% |
| Contains more WaterWater | +33.7% |
| Contains more OtherOther | +83.5% |
~equal in
Fats
~9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.425 g
Monounsaturated fat:
Mono. Fat
2.188 g
Polyunsaturated fat:
Poly. Fat
4.666 g
| Contains less Sat. FatSaturated fat | -66.1% |
| Contains more Poly. FatPolyunsaturated fat | +219.4% |
~equal in
Monounsaturated fat
~2.188g