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  6. Caesar salad vs. Pacific saury raw

Caesar salad vs. Pacific saury raw — In-Depth Nutrition Comparison

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How are caesar salad and pacific saury raw different?

  • Caesar salad is higher in selenium, vitamin B1, iron, vitamin B2, calcium, and zinc; however, pacific saury raw is richer in vitamin B12 and vitamin D.
  • Daily need coverage for vitamin B12 for pacific saury raw is 67% higher.
  • Caesar salad contains 36 times more saturated fat than pacific saury raw. While caesar salad contains 4.206g of saturated fat, pacific saury raw contains only 0.118g.
  • Pacific saury raw has a lower glycemic index (0) than caesar salad (50).

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, pike, northern, raw are the varieties used in this article.

Infographic

Caesar salad vs Pacific saury raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 17% 23% 21% 17% 18% 94% 5.1% 31% 69%
Contains more CalciumCalcium +308.8%
Contains more IronIron +325.5%
Contains more CopperCopper +147.1%
Contains more ZincZinc +140.3%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +149.2%
Contains more MagnesiumMagnesium +10.7%
Contains more PotassiumPotassium +52.4%
Contains less SodiumSodium -91.4%
~equal in Phosphorus ~220mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 7% 4% 38% 15% 15% 43% 45% 27% 250% 0.25% 11% 35%
Contains more Vitamin AVitamin A +271.4%
Contains more Vitamin EVitamin E +205%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B2Vitamin B2 +371.4%
Contains more Vitamin B3Vitamin B3 +40.7%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +67.8%
Contains more Vitamin B12Vitamin B12 +400%

All nutrients comparison - raw data values

Nutrient Caesar salad Pacific saury raw DV% diff.
Vitamin B12 0.4µg 2µg 67%
Selenium 31.4µg 12.6µg 34%
Vitamin B1 0.377mg 0.058mg 27%
Iron 2.34mg 0.55mg 22%
Saturated fat 4.206g 0.118g 19%
Vitamin B2 0.297mg 0.063mg 18%
Calcium 233mg 57mg 18%
Sodium 454mg 39mg 18%
Fats 9.54g 0.69g 14%
Vitamin D 0µg 2.5µg 13%
Choline 65mg 12%
Vitamin D 0IU 99IU 12%
Protein 13.39g 19.26g 12%
Carbs 31.5g 0g 11%
Starch 25.29g 10%
Vitamin B6 0.117mg 9%
Calories 265kcal 88kcal 9%
Zinc 1.61mg 0.67mg 9%
Copper 0.126mg 0.051mg 8%
Polyunsaturated fat 1.461g 0.202g 8%
Fiber 1.7g 0g 7%
Vitamin A 78µg 21µg 6%
Vitamin B3 3.237mg 2.3mg 6%
Vitamin B5 0.447mg 0.75mg 6%
Monounsaturated fat 2.38g 0.157g 6%
Cholesterol 24mg 39mg 5%
Vitamin K 5.9µg 0.1µg 5%
Vitamin C 0mg 3.8mg 4%
Manganese 0.321mg 0.24mg 4%
Folate 15µg 4%
Vitamin E 0.61mg 0.2mg 3%
Potassium 170mg 259mg 3%
Phosphorus 231mg 220mg 2%
Magnesium 28mg 31mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 0g N/A
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0.216mg 0%
Threonine 0.393mg 0.844mg 0%
Isoleucine 0.547mg 0.887mg 0%
Leucine 1.137mg 1.565mg 0%
Lysine 0.523mg 1.768mg 0%
Methionine 0.3mg 0.57mg 0%
Phenylalanine 0.717mg 0.752mg 0%
Valine 0.7mg 0.992mg 0%
Histidine 0.36mg 0.567mg 0%
Omega-3 - EPA 0.033g N/A
Omega-3 - DHA 0.074g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
19% 79%
Protein: 19.26 g
Fats: 0.69 g
Carbs: 0 g
Water: 78.92 g
Other: 1.13 g
Contains more FatsFats +1282.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +92.9%
Contains more ProteinProtein +43.8%
Contains more WaterWater +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
25% 33% 42%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.157 g
Polyunsaturated fat: Poly. Fat 0.202 g
Contains more Mono. FatMonounsaturated fat +1415.9%
Contains more Poly. FatPolyunsaturated fat +623.3%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Pacific saury raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.