Caesar salad vs. Pea raw — In-Depth Nutrition Comparison
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Differences between caesar salad and pea raw
- Caesar salad has more selenium, calcium, phosphorus, vitamin B12, and vitamin B2, while pea raw has more vitamin C, fiber, and vitamin K.
- Caesar salad's daily need coverage for selenium is 54% higher.
- The amount of sodium in pea raw is lower.
The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Peas, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +832% |
| Contains more IronIron | +59.2% |
| Contains more ZincZinc | +29.8% |
| Contains more PhosphorusPhosphorus | +113.9% |
| Contains more SeleniumSelenium | +1644.4% |
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more PotassiumPotassium | +43.5% |
| Contains more CopperCopper | +39.7% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +27.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +105.3% |
| Contains more Vitamin EVitamin E | +369.2% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin B2Vitamin B2 | +125% |
| Contains more Vitamin B3Vitamin B3 | +54.9% |
| Contains more Vitamin B5Vitamin B5 | +329.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +320.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 1.8µg | 54% |
| Vitamin C | 0mg | 40mg | 44% |
| Calcium | 233mg | 25mg | 21% |
| Sodium | 454mg | 5mg | 20% |
| Saturated fat | 4.206g | 0.071g | 19% |
| Phosphorus | 231mg | 108mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin K | 5.9µg | 24.8µg | 16% |
| Folate | 65µg | 16% | |
| Fiber | 1.7g | 5.7g | 16% |
| Protein | 13.39g | 5.42g | 16% |
| Fats | 9.54g | 0.4g | 14% |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B2 | 0.297mg | 0.132mg | 13% |
| Iron | 2.34mg | 1.47mg | 11% |
| Starch | 25.29g | 10% | |
| Calories | 265kcal | 81kcal | 9% |
| Vitamin B1 | 0.377mg | 0.266mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.187g | 8% |
| Vitamin B3 | 3.237mg | 2.09mg | 7% |
| Vitamin B5 | 0.447mg | 0.104mg | 7% |
| Copper | 0.126mg | 0.176mg | 6% |
| Carbs | 31.5g | 14.45g | 6% |
| Monounsaturated fat | 2.38g | 0.035g | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 78µg | 38µg | 4% |
| Manganese | 0.321mg | 0.41mg | 4% |
| Zinc | 1.61mg | 1.24mg | 3% |
| Vitamin E | 0.61mg | 0.13mg | 3% |
| Potassium | 170mg | 244mg | 2% |
| Fructose | 1.13g | 0.39g | 1% |
| Magnesium | 28mg | 33mg | 1% |
| Net carbs | 29.8g | 8.75g | N/A |
| Sugar | 4.02g | 5.67g | N/A |
| Tryptophan | 0.15mg | 0.037mg | 0% |
| Threonine | 0.393mg | 0.203mg | 0% |
| Isoleucine | 0.547mg | 0.195mg | 0% |
| Leucine | 1.137mg | 0.323mg | 0% |
| Lysine | 0.523mg | 0.317mg | 0% |
| Methionine | 0.3mg | 0.082mg | 0% |
| Phenylalanine | 0.717mg | 0.2mg | 0% |
| Valine | 0.7mg | 0.235mg | 0% |
| Histidine | 0.36mg | 0.107mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +147% |
| Contains more FatsFats | +2285% |
| Contains more CarbsCarbs | +118% |
| Contains more OtherOther | +150.6% |
| Contains more WaterWater | +81.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains more Mono. FatMonounsaturated fat | +6700% |
| Contains more Poly. FatPolyunsaturated fat | +681.3% |
| Contains less Sat. FatSaturated fat | -98.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +716.7% |
| Contains more FructoseFructose | +189.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +882.4% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |