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  6. Caesar salad vs. Shark raw

Caesar salad vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between caesar salad and shark raw

  • Caesar salad has more vitamin B1, calcium, iron, vitamin B2, manganese, zinc, and copper; however, shark raw has more vitamin B12.
  • Shark raw's daily need coverage for vitamin B12 is 45% more.
  • Caesar salad has 21 times more manganese than shark raw. Caesar salad has 0.321mg of manganese, while shark raw has 0.015mg.
  • Shark raw is lower in sodium.
  • Caesar salad has a higher glycemic index than shark raw.

The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, shark, mixed species, raw.

Infographic

Caesar salad vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +585.3%
Contains more IronIron +178.6%
Contains more CopperCopper +281.8%
Contains more ZincZinc +274.4%
Contains more ManganeseManganese +2040%
Contains more MagnesiumMagnesium +75%
Contains less SodiumSodium -82.6%
Contains more SeleniumSelenium +16.2%
~equal in Potassium ~160mg
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin AVitamin A +11.4%
Contains more Vitamin B1Vitamin B1 +797.6%
Contains more Vitamin B2Vitamin B2 +379%
Contains more Vitamin KVitamin K +5800%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +55.5%
Contains more Vitamin B12Vitamin B12 +272.5%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~2.938mg

All nutrients comparison - raw data values

Nutrient Caesar salad Shark raw DV% diff.
Vitamin B12 0.4µg 1.49µg 45%
Vitamin B6 0.4mg 31%
Vitamin B1 0.377mg 0.042mg 28%
Calcium 233mg 34mg 20%
Iron 2.34mg 0.84mg 19%
Vitamin B2 0.297mg 0.062mg 18%
Sodium 454mg 79mg 16%
Saturated fat 4.206g 0.925g 15%
Protein 13.39g 20.98g 15%
Manganese 0.321mg 0.015mg 13%
Choline 65mg 12%
Carbs 31.5g 0g 11%
Zinc 1.61mg 0.43mg 11%
Copper 0.126mg 0.033mg 10%
Starch 25.29g 10%
Cholesterol 24mg 51mg 9%
Selenium 31.4µg 36.5µg 9%
Fats 9.54g 4.51g 8%
Calories 265kcal 130kcal 7%
Fiber 1.7g 0g 7%
Magnesium 28mg 49mg 5%
Vitamin K 5.9µg 0.1µg 5%
Vitamin B5 0.447mg 0.695mg 5%
Vitamin E 0.61mg 1mg 3%
Vitamin D 0µg 0.6µg 3%
Phosphorus 231mg 210mg 3%
Vitamin D 0IU 24IU 3%
Polyunsaturated fat 1.461g 1.195g 2%
Vitamin B3 3.237mg 2.938mg 2%
Fructose 1.13g 1%
Folate 3µg 1%
Monounsaturated fat 2.38g 1.808g 1%
Vitamin A 78µg 70µg 1%
Net carbs 29.8g 0g N/A
Potassium 170mg 160mg 0%
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0.235mg 0%
Threonine 0.393mg 0.92mg 0%
Isoleucine 0.547mg 0.967mg 0%
Leucine 1.137mg 1.705mg 0%
Lysine 0.523mg 1.926mg 0%
Methionine 0.3mg 0.621mg 0%
Phenylalanine 0.717mg 0.819mg 0%
Valine 0.7mg 1.081mg 0%
Histidine 0.36mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - ALA 0.155g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +111.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +134.4%
Contains more ProteinProtein +56.7%
Contains more WaterWater +69.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +31.6%
Contains more Poly. FatPolyunsaturated fat +22.3%
Contains less Sat. FatSaturated fat -78%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.