Caesar salad vs. Spread — In-Depth Nutrition Comparison
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Significant differences between Caesar salad and Spread
- Caesar salad has more Selenium, Phosphorus, Calcium, Iron, Vitamin B1, Manganese, Vitamin B2, and Vitamin B3, however, Spread is richer in Vitamin B12.
- Caesar salad covers your daily Selenium needs 39% more than Spread.
- Spread has 19 times less Calcium than Caesar salad. Caesar salad has 233mg of Calcium, while Spread has 12mg.
- Caesar salad contains less Sodium.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Sandwich spread, pork, beef.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1841.7%
Contains
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Iron
+196.2%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+291.5%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-55.2%
Contains
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Zinc
+57.8%
Contains
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Manganese
+1134.6%
Contains
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Selenium
+223.7%
Equal in Copper - 0.13
Contains
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Calcium
+1841.7%
Contains
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Iron
+196.2%
Contains
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Magnesium
+250%
Contains
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Phosphorus
+291.5%
Contains
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Potassium
+54.5%
Contains
less
Sodium
-55.2%
Contains
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Zinc
+57.8%
Contains
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Manganese
+1134.6%
Contains
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Selenium
+223.7%
Equal in Copper - 0.13
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+313.8%
Contains
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Vitamin B1
+119.2%
Contains
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Vitamin B2
+121.6%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin K
+268.8%
Contains
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Vitamin E
+185.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+180%
Equal in Vitamin B5 - 0.43
Contains
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Vitamin A
+313.8%
Contains
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Vitamin B1
+119.2%
Contains
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Vitamin B2
+121.6%
Contains
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Vitamin B3
+87.1%
Contains
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Vitamin K
+268.8%
Contains
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Vitamin E
+185.2%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+180%
Equal in Vitamin B5 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+74.8%
Contains
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Carbs
+163.8%
Contains
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Fats
+81.8%
Contains
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Water
+38.9%
Contains
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Other
+27.5%
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
Contains
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Protein
+74.8%
Contains
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Carbs
+163.8%
Contains
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Fats
+81.8%
Contains
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Water
+38.9%
Contains
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Other
+27.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-29.6%
Contains
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Monounsaturated Fat
+218.7%
Contains
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Polyunsaturated fat
+75.6%
Saturated Fat:
4.206 g
Monounsaturated Fat:
2.38 g
Polyunsaturated fat:
1.461 g
Saturated Fat:
5.977 g
Monounsaturated Fat:
7.584 g
Polyunsaturated fat:
2.565 g
Contains
less
Saturated Fat
-29.6%
Contains
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Monounsaturated Fat
+218.7%
Contains
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Polyunsaturated fat
+75.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 29.8g | 11.74g |
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| Protein | 13.39g | 7.66g |
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| Fats | 9.54g | 17.34g |
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| Carbs | 31.5g | 11.94g |
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| Calories | 265kcal | 235kcal |
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| Starch | 25.29g |
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| Fructose | 1.13g |
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| Sugar | 4.02g | 0g |
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| Fiber | 1.7g | 0.2g |
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| Calcium | 233mg | 12mg |
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| Iron | 2.34mg | 0.79mg |
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| Magnesium | 28mg | 8mg |
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| Phosphorus | 231mg | 59mg |
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| Potassium | 170mg | 110mg |
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| Sodium | 454mg | 1013mg |
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| Zinc | 1.61mg | 1.02mg |
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| Copper | 0.126mg | 0.13mg |
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| Manganese | 0.321mg | 0.026mg |
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| Selenium | 31.4µg | 9.7µg |
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| Vitamin A | 360IU | 87IU |
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| Vitamin A RAE | 78µg | 26µg |
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| Vitamin E | 0.61mg | 1.74mg |
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| Vitamin D | 0IU | 22IU |
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| Vitamin D | 0µg | 0.6µg |
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| Vitamin B1 | 0.377mg | 0.172mg |
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| Vitamin B2 | 0.297mg | 0.134mg |
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| Vitamin B3 | 3.237mg | 1.73mg |
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| Vitamin B5 | 0.447mg | 0.43mg |
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| Vitamin B6 | 0.12mg |
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| Folate | 2µg |
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| Vitamin B12 | 0.4µg | 1.12µg |
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| Vitamin K | 5.9µg | 1.6µg |
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| Tryptophan | 0.15mg | 0.082mg |
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| Threonine | 0.393mg | 0.334mg |
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| Isoleucine | 0.547mg | 0.334mg |
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| Leucine | 1.137mg | 0.6mg |
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| Lysine | 0.523mg | 0.663mg |
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| Methionine | 0.3mg | 0.196mg |
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| Phenylalanine | 0.717mg | 0.301mg |
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| Valine | 0.7mg | 0.356mg |
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| Histidine | 0.36mg | 0.279mg |
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| Cholesterol | 24mg | 38mg |
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| Saturated Fat | 4.206g | 5.977g |
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| Monounsaturated Fat | 2.38g | 7.584g |
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| Polyunsaturated fat | 1.461g | 2.565g |
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| Omega-3 - ALA | 0.155g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
30%
Minerals Daily Need Coverage Score
65%
33%
Comparison summary
Which food is lower in Sugar?
Spread is lower in Sugar (difference - 4.02g)
Which food is lower in glycemic index?
Spread is lower in glycemic index (difference - 50)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 559mg)
Which food is lower in Cholesterol?
Caesar salad is lower in Cholesterol (difference - 14mg)
Which food is lower in Saturated Fat?
Caesar salad is lower in Saturated Fat (difference - 1.771g)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.