Sponge cake vs. Butter cookie — In-Depth Nutrition Comparison
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How are sponge cake and butter cookie different?
- Sponge cake is higher in selenium; however, butter cookie is richer in vitamin B1, copper, vitamin B3, folate, vitamin A, iron, and monounsaturated fat.
- Daily need coverage for saturated fat for butter cookie is 49% higher.
- Sponge cake contains 2 times more selenium than butter cookie. While sponge cake contains 18.5µg of selenium, butter cookie contains only 8.4µg.
- Butter cookie has less cholesterol.
Cake, sponge, prepared from recipe and Cookies, butter, commercially prepared, enriched are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +44.8% |
Contains more PotassiumPotassium | +27% |
Contains more ZincZinc | +55.3% |
Contains less SodiumSodium | -19.1% |
Contains more SeleniumSelenium | +120.2% |
Contains more MagnesiumMagnesium | +33.3% |
Contains more IronIron | +40.5% |
Contains more CopperCopper | +257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +11.9% |
Contains more Vitamin B6Vitamin B6 | +63.9% |
Contains more Vitamin AVitamin A | +114.3% |
Contains more Vitamin B1Vitamin B1 | +132.7% |
Contains more Vitamin B2Vitamin B2 | +11.3% |
Contains more Vitamin B3Vitamin B3 | +165% |
Contains more FolateFolate | +94.9% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 1.301g | 11.051g | 44% |
Fats | 4.3g | 18.8g | 22% |
Vitamin B1 | 0.159mg | 0.37mg | 18% |
Cholesterol | 170mg | 117mg | 18% |
Selenium | 18.5µg | 8.4µg | 18% |
Copper | 0.056mg | 0.2mg | 16% |
Vitamin B3 | 1.204mg | 3.19mg | 12% |
Monounsaturated fat | 1.576g | 5.522g | 10% |
Vitamin A | 77µg | 165µg | 10% |
Folate | 39µg | 76µg | 9% |
Calories | 297kcal | 467kcal | 9% |
Iron | 1.58mg | 2.22mg | 8% |
Vitamin E | 0.58mg | 4% | |
Carbs | 57.7g | 68.9g | 4% |
Fiber | 0.8g | 3% | |
Vitamin B2 | 0.301mg | 0.335mg | 3% |
Vitamin D | 16IU | 2% | |
Zinc | 0.59mg | 0.38mg | 2% |
Polyunsaturated fat | 0.649g | 0.982g | 2% |
Sodium | 228mg | 282mg | 2% |
Vitamin D | 0.4µg | 2% | |
Vitamin B6 | 0.059mg | 0.036mg | 2% |
Protein | 7.3g | 6.1g | 2% |
Vitamin B5 | 0.546mg | 0.488mg | 1% |
Vitamin K | 1.7µg | 1% | |
Magnesium | 9mg | 12mg | 1% |
Calcium | 42mg | 29mg | 1% |
Choline | 6.5mg | 1% | |
Potassium | 141mg | 111mg | 1% |
Net carbs | 57.7g | 68.1g | N/A |
Sugar | 20.24g | N/A | |
Phosphorus | 100mg | 102mg | 0% |
Manganese | 0.167mg | 0.17mg | 0% |
Vitamin B12 | 0.37µg | 0.36µg | 0% |
Tryptophan | 0.089mg | 0.084mg | 0% |
Threonine | 0.308mg | 0.215mg | 0% |
Isoleucine | 0.35mg | 0.277mg | 0% |
Leucine | 0.59mg | 0.471mg | 0% |
Lysine | 0.418mg | 0.308mg | 0% |
Methionine | 0.192mg | 0.131mg | 0% |
Phenylalanine | 0.374mg | 0.299mg | 0% |
Valine | 0.395mg | 0.315mg | 0% |
Histidine | 0.172mg | 0.136mg | 0% |
Omega-3 - EPA | 0.001g | 0.011g | N/A |
Omega-3 - DHA | 0.015g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
Contains more ProteinProtein | +19.7% |
Contains more WaterWater | +539.1% |
Contains more FatsFats | +337.2% |
Contains more CarbsCarbs | +19.4% |
Contains more OtherOther | +23.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.301 g
Monounsaturated fat:
Mono. Fat
1.576 g
Polyunsaturated fat:
Poly. Fat
0.649 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
Contains less Sat. FatSaturated fat | -88.2% |
Contains more Mono. FatMonounsaturated fat | +250.4% |
Contains more Poly. FatPolyunsaturated fat | +51.3% |