Sponge cake vs. Candy bar — In-Depth Nutrition Comparison
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Differences between Sponge cake and Candy bar
- Sponge cake has more Selenium, while Candy bar has more Vitamin B6, Copper, Manganese, Vitamin B3, Zinc, Phosphorus, and Magnesium.
- Candy bar's daily need coverage for Vitamin B6 is 11765% higher.
The food types used in this comparison are Cake, sponge, prepared from recipe and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+62.9%
Contains
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Selenium
+293.6%
Contains
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Calcium
+85.7%
Contains
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Magnesium
+1122.2%
Contains
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Phosphorus
+208%
Contains
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Potassium
+188.7%
Contains
less
Sodium
-31.6%
Contains
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Zinc
+567.8%
Contains
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Copper
+1282.1%
Contains
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Manganese
+644.3%
Contains
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Iron
+62.9%
Contains
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Selenium
+293.6%
Contains
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Calcium
+85.7%
Contains
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Magnesium
+1122.2%
Contains
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Phosphorus
+208%
Contains
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Potassium
+188.7%
Contains
less
Sodium
-31.6%
Contains
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Zinc
+567.8%
Contains
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Copper
+1282.1%
Contains
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Manganese
+644.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+59%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+558%
Contains
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Vitamin B5
+52%
Contains
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Vitamin B6
+259222%
Contains
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Folate
+92.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+59%
Contains
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Vitamin B2
+115%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B3
+558%
Contains
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Vitamin B5
+52%
Contains
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Vitamin B6
+259222%
Contains
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Folate
+92.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+21.7%
Contains
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Water
+1737.5%
Contains
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Protein
+112.3%
Contains
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Fats
+683.7%
Contains
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Other
+38.5%
Protein:
7.3 g
Fats:
4.3 g
Carbs:
57.7 g
Water:
29.4 g
Other:
1.3 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
Contains
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Carbs
+21.7%
Contains
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Water
+1737.5%
Contains
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Protein
+112.3%
Contains
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Fats
+683.7%
Contains
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Other
+38.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-72.2%
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Monounsaturated Fat
+961%
Contains
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Polyunsaturated fat
+1541%
Saturated Fat:
1.301 g
Monounsaturated Fat:
1.576 g
Polyunsaturated fat:
0.649 g
Saturated Fat:
4.678 g
Monounsaturated Fat:
16.721 g
Polyunsaturated fat:
10.65 g
Contains
less
Saturated Fat
-72.2%
Contains
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Monounsaturated Fat
+961%
Contains
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Polyunsaturated fat
+1541%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 57.7g | 43.3g |
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| Protein | 7.3g | 15.5g |
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| Fats | 4.3g | 33.7g |
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| Carbs | 57.7g | 47.4g |
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| Calories | 297kcal | 522kcal |
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| Sugar | 42.22g |
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| Fiber | 4.1g |
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| Calcium | 42mg | 78mg |
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| Iron | 1.58mg | 0.97mg |
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| Magnesium | 9mg | 110mg |
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| Phosphorus | 100mg | 308mg |
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| Potassium | 141mg | 407mg |
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| Sodium | 228mg | 156mg |
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| Zinc | 0.59mg | 3.94mg |
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| Copper | 0.056mg | 0.774mg |
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| Manganese | 0.167mg | 1.243mg |
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| Selenium | 18.5µg | 4.7µg |
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| Vitamin A | 258IU | 0IU |
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| Vitamin A RAE | 77µg | 0µg |
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| Vitamin E | 4.1mg |
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| Vitamin B1 | 0.159mg | 0.1mg |
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| Vitamin B2 | 0.301mg | 0.14mg |
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| Vitamin B3 | 1.204mg | 7.922mg |
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| Vitamin B5 | 0.546mg | 0.83mg |
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| Vitamin B6 | 0.059mg | 153mg |
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| Folate | 39µg | 75µg |
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| Vitamin B12 | 0.37µg | 0µg |
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| Tryptophan | 0.089mg | 0.149mg |
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| Threonine | 0.308mg | 0.52mg |
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| Isoleucine | 0.35mg | 0.534mg |
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| Leucine | 0.59mg | 0.986mg |
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| Lysine | 0.418mg | 0.545mg |
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| Methionine | 0.192mg | 0.185mg |
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| Phenylalanine | 0.374mg | 0.787mg |
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| Valine | 0.395mg | 0.638mg |
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| Histidine | 0.172mg | 0.385mg |
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| Cholesterol | 170mg | 0mg |
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| Saturated Fat | 1.301g | 4.678g |
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| Omega-3 - DHA | 0.015g | 0g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 1.576g | 16.721g |
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| Polyunsaturated fat | 0.649g | 10.65g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
2975%
Minerals Daily Need Coverage Score
32%
88%
Comparison summary
Which food is lower in Sugar?
Sponge cake is lower in Sugar (difference - 42.22g)
Which food is lower in Saturated Fat?
Sponge cake is lower in Saturated Fat (difference - 3.377g)
Which food is lower in glycemic index?
Sponge cake is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Candy bar contains less Sodium (difference - 72mg)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 170mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.