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  6. Sponge cake vs. Caviar

Sponge cake vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between sponge cake and caviar?

  • Sponge cake has less vitamin B12, iron, selenium, magnesium, vitamin B5, phosphorus, vitamin B2, and calcium than caviar.
  • Caviar's daily need coverage for vitamin B12 is 818% higher.
  • Sponge cake contains less cholesterol.
  • Caviar has a lower glycemic index than sponge cake.

We used Cake, sponge, prepared from recipe and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Sponge cake vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Caviar
Caviar
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +234%
Contains more MagnesiumMagnesium +3233.3%
Contains more CalciumCalcium +554.8%
Contains more PotassiumPotassium +28.4%
Contains more IronIron +651.9%
Contains more CopperCopper +96.4%
Contains more ZincZinc +61%
Contains more PhosphorusPhosphorus +256%
Contains more SeleniumSelenium +254.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Caviar
Caviar
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin B3Vitamin B3 +903.3%
Contains more Vitamin AVitamin A +251.9%
Contains more Vitamin B1Vitamin B1 +19.5%
Contains more Vitamin B2Vitamin B2 +106%
Contains more Vitamin B5Vitamin B5 +541%
Contains more Vitamin B6Vitamin B6 +442.4%
Contains more Vitamin B12Vitamin B12 +5305.4%
Contains more FolateFolate +28.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sponge cake Caviar DV% diff.
Vitamin B12 0.37µg 20µg 818%
Cholesterol 170mg 588mg 139%
Iron 1.58mg 11.88mg 129%
Choline 490.9mg 89%
Selenium 18.5µg 65.5µg 85%
Magnesium 9mg 300mg 69%
Vitamin B5 0.546mg 3.5mg 59%
Sodium 228mg 1500mg 55%
Polyunsaturated fat 0.649g 7.405g 45%
Phosphorus 100mg 356mg 37%
Protein 7.3g 24.6g 35%
Vitamin B2 0.301mg 0.62mg 25%
Calcium 42mg 275mg 23%
Vitamin A 77µg 271µg 22%
Fats 4.3g 17.9g 21%
Vitamin B6 0.059mg 0.32mg 20%
Carbs 57.7g 4g 18%
Vitamin D 117IU 15%
Vitamin D 2.9µg 15%
Vitamin E 1.89mg 13%
Saturated fat 1.301g 4.06g 13%
Monounsaturated fat 1.576g 4.631g 8%
Vitamin B3 1.204mg 0.12mg 7%
Copper 0.056mg 0.11mg 6%
Manganese 0.167mg 0.05mg 5%
Vitamin B1 0.159mg 0.19mg 3%
Zinc 0.59mg 0.95mg 3%
Folate 39µg 50µg 3%
Calories 297kcal 264kcal 2%
Vitamin K 0.6µg 1%
Potassium 141mg 181mg 1%
Net carbs 57.7g 4g N/A
Tryptophan 0.089mg 0.323mg 0%
Threonine 0.308mg 1.263mg 0%
Isoleucine 0.35mg 1.035mg 0%
Leucine 0.59mg 2.133mg 0%
Lysine 0.418mg 1.834mg 0%
Methionine 0.192mg 0.646mg 0%
Phenylalanine 0.374mg 1.071mg 0%
Valine 0.395mg 1.263mg 0%
Histidine 0.172mg 0.649mg 0%
Omega-3 - EPA 0.001g 2.741g N/A
Omega-3 - DHA 0.015g 3.8g N/A
Omega-3 - DPA 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Caviar
Caviar
4
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +1342.5%
Contains more ProteinProtein +237%
Contains more FatsFats +316.3%
Contains more WaterWater +61.6%
Contains more OtherOther +361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -68%
Contains more Mono. FatMonounsaturated fat +193.8%
Contains more Poly. FatPolyunsaturated fat +1041%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.