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  6. Sponge cake vs. Caviar

Sponge cake vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between Sponge cake and Caviar?

  • Sponge cake has less Vitamin B12, Iron, Selenium, Magnesium, Vitamin B5, Phosphorus, Vitamin B2, and Calcium than Caviar.
  • Caviar's daily need coverage for Vitamin B12 is 818% higher.
  • Sponge cake contains less Cholesterol.

We used Cake, sponge, prepared from recipe and Fish, caviar, black and red, granular types in this comparison.

Infographic

Sponge cake vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
2
:
8
Caviar
Caviar
Contains less Sodium -84.8%
Contains more Manganese +234%
Contains more Calcium +554.8%
Contains more Iron +651.9%
Contains more Magnesium +3233.3%
Contains more Phosphorus +256%
Contains more Potassium +28.4%
Contains more Zinc +61%
Contains more Copper +96.4%
Contains more Selenium +254.1%
Sponge cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 60% 7% 43% 13% 30% 17% 19% 22% 101%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains less Sodium -84.8%
Contains more Manganese +234%
Contains more Calcium +554.8%
Contains more Iron +651.9%
Contains more Magnesium +3233.3%
Contains more Phosphorus +256%
Contains more Potassium +28.4%
Contains more Zinc +61%
Contains more Copper +96.4%
Contains more Selenium +254.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sponge cake
Sponge cake
1
:
10
Caviar
Caviar
Contains more Vitamin B3 +903.3%
Contains more Vitamin A +250.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +106%
Contains more Vitamin B5 +541%
Contains more Vitamin B6 +442.4%
Contains more Folate +28.2%
Contains more Vitamin B12 +5305.4%
Sponge cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 0% 40% 70% 23% 33% 14% 30% 47% 0%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +903.3%
Contains more Vitamin A +250.8%
Contains more Vitamin B1 +19.5%
Contains more Vitamin B2 +106%
Contains more Vitamin B5 +541%
Contains more Vitamin B6 +442.4%
Contains more Folate +28.2%
Contains more Vitamin B12 +5305.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
4
Caviar
Caviar
Contains more Carbs +1342.5%
Contains more Protein +237%
Contains more Fats +316.3%
Contains more Water +61.6%
Contains more Other +361.5%
Sponge cake
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1342.5%
Contains more Protein +237%
Contains more Fats +316.3%
Contains more Water +61.6%
Contains more Other +361.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sponge cake
Sponge cake
1
:
2
Caviar
Caviar
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +193.8%
Contains more Polyunsaturated fat +1041%
Sponge cake
37% 45% 18%
Saturated Fat: 1.301 g
Monounsaturated Fat: 1.576 g
Polyunsaturated fat: 0.649 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -68%
Contains more Monounsaturated Fat +193.8%
Contains more Polyunsaturated fat +1041%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Caviar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sponge cake Caviar Opinion
Net carbs 57.7g 4g Sponge cake
Protein 7.3g 24.6g Caviar
Fats 4.3g 17.9g Caviar
Carbs 57.7g 4g Sponge cake
Calories 297kcal 264kcal Sponge cake
Calcium 42mg 275mg Caviar
Iron 1.58mg 11.88mg Caviar
Magnesium 9mg 300mg Caviar
Phosphorus 100mg 356mg Caviar
Potassium 141mg 181mg Caviar
Sodium 228mg 1500mg Sponge cake
Zinc 0.59mg 0.95mg Caviar
Copper 0.056mg 0.11mg Caviar
Manganese 0.167mg 0.05mg Sponge cake
Selenium 18.5µg 65.5µg Caviar
Vitamin A 258IU 905IU Caviar
Vitamin A RAE 77µg 271µg Caviar
Vitamin E 1.89mg Caviar
Vitamin D 117IU Caviar
Vitamin D 2.9µg Caviar
Vitamin B1 0.159mg 0.19mg Caviar
Vitamin B2 0.301mg 0.62mg Caviar
Vitamin B3 1.204mg 0.12mg Sponge cake
Vitamin B5 0.546mg 3.5mg Caviar
Vitamin B6 0.059mg 0.32mg Caviar
Folate 39µg 50µg Caviar
Vitamin B12 0.37µg 20µg Caviar
Vitamin K 0.6µg Caviar
Tryptophan 0.089mg 0.323mg Caviar
Threonine 0.308mg 1.263mg Caviar
Isoleucine 0.35mg 1.035mg Caviar
Leucine 0.59mg 2.133mg Caviar
Lysine 0.418mg 1.834mg Caviar
Methionine 0.192mg 0.646mg Caviar
Phenylalanine 0.374mg 1.071mg Caviar
Valine 0.395mg 1.263mg Caviar
Histidine 0.172mg 0.649mg Caviar
Cholesterol 170mg 588mg Sponge cake
Saturated Fat 1.301g 4.06g Sponge cake
Omega-3 - DHA 0.015g 3.8g Caviar
Omega-3 - EPA 0.001g 2.741g Caviar
Omega-3 - DPA 0.229g Caviar
Monounsaturated Fat 1.576g 4.631g Caviar
Polyunsaturated fat 0.649g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Sponge cake
266%
Caviar
Minerals Daily Need Coverage Score
32%
Sponge cake
153%
Caviar

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sponge cake
Sponge cake contains less Sodium (difference - 1272mg)
Which food is lower in Cholesterol?
Sponge cake
Sponge cake is lower in Cholesterol (difference - 418mg)
Which food is lower in Saturated Fat?
Sponge cake
Sponge cake is lower in Saturated Fat (difference - 2.759g)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $100)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Caviar
Caviar is relatively richer in minerals
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.