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  6. Sponge cake vs. Maple syrup

Sponge cake vs. Maple syrup — In-Depth Nutrition Comparison

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What are the differences between sponge cake and maple syrup?

  • Sponge cake is higher in selenium, iron, vitamin B12, phosphorus, vitamin B5, and folate, yet maple syrup is higher in manganese and vitamin B2.
  • Maple syrup's daily need coverage for manganese is 119% more.

We used Cake, sponge, prepared from recipe and Syrups, maple types in this article.

Infographic

Sponge cake vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more IronIron +1336.4%
Contains more CopperCopper +211.1%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +2983.3%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +142.9%
Contains more PotassiumPotassium +50.4%
Contains more ZincZinc +149.2%
Contains less SodiumSodium -94.7%
Contains more ManganeseManganese +1641.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +140.9%
Contains more Vitamin B3Vitamin B3 +1386.4%
Contains more Vitamin B5Vitamin B5 +1416.7%
Contains more Vitamin B6Vitamin B6 +2850%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B2Vitamin B2 +321.9%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sponge cake Maple syrup DV% diff.
Manganese 0.167mg 2.908mg 119%
Vitamin B2 0.301mg 1.27mg 75%
Cholesterol 170mg 0mg 57%
Selenium 18.5µg 0.6µg 33%
Iron 1.58mg 0.11mg 18%
Vitamin B12 0.37µg 0µg 15%
Protein 7.3g 0.04g 15%
Phosphorus 100mg 2mg 14%
Vitamin B5 0.546mg 0.036mg 10%
Folate 39µg 0µg 10%
Vitamin A 77µg 0µg 9%
Sodium 228mg 12mg 9%
Vitamin B1 0.159mg 0.066mg 8%
Zinc 0.59mg 1.47mg 8%
Fats 4.3g 0.06g 7%
Vitamin B3 1.204mg 0.081mg 7%
Saturated fat 1.301g 0.007g 6%
Calcium 42mg 102mg 6%
Copper 0.056mg 0.018mg 4%
Monounsaturated fat 1.576g 0.011g 4%
Polyunsaturated fat 0.649g 0.017g 4%
Vitamin B6 0.059mg 0.002mg 4%
Magnesium 9mg 21mg 3%
Carbs 57.7g 67.04g 3%
Calories 297kcal 260kcal 2%
Potassium 141mg 212mg 2%
Fructose 0.52g 1%
Net carbs 57.7g 67.04g N/A
Sugar 60.46g N/A
Choline 1.6mg 0%
Tryptophan 0.089mg 0%
Threonine 0.308mg 0%
Isoleucine 0.35mg 0%
Leucine 0.59mg 0%
Lysine 0.418mg 0%
Methionine 0.192mg 0%
Phenylalanine 0.374mg 0%
Valine 0.395mg 0%
Histidine 0.172mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.015g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +18150%
Contains more FatsFats +7066.7%
Contains more OtherOther +176.6%
Contains more CarbsCarbs +16.2%
Contains more WaterWater +10.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated fat: Sat. Fat 1.301 g
Monounsaturated fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +14227.3%
Contains more Poly. FatPolyunsaturated fat +3717.6%
Contains less Sat. FatSaturated fat -99.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.