Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Sponge cake
  5. Compare
  6. Sponge cake vs. Flour

Sponge cake vs. Flour — In-Depth Nutrition Comparison

Compare

A recap on differences between Sponge cake and Flour

  • Sponge cake has more Vitamin B12, however, Flour is higher in Vitamin B1, Iron, Folate, Vitamin B3, Selenium, Manganese, and Vitamin B2.
  • Sponge cake covers your daily Cholesterol needs 57% more than Flour.
  • Flour has less Cholesterol.

Food varieties used in this article are Cake, sponge, prepared from recipe and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Sponge cake vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 13% 12% 59% 19% 16% 43% 30% 22% 101%
Flour
Flour
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +31.8%
Contains more MagnesiumMagnesium +144.4%
Contains more IronIron +193.7%
Contains more CopperCopper +157.1%
Contains more ZincZinc +18.6%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +308.4%
Contains more SeleniumSelenium +83.2%
~equal in Phosphorus ~108mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 0% 0% 40% 69% 23% 33% 14% 46% 0% 29% 0%
Flour
Flour
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +24.7%
Contains more Vitamin B6Vitamin B6 +34.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +393.7%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B3Vitamin B3 +390.4%
Contains more FolateFolate +369.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 4% 58% 29%
Protein: 7.3 g
Fats: 4.3 g
Carbs: 57.7 g
Water: 29.4 g
Other: 1.3 g
Flour
Flour
2
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more FatsFats +338.8%
Contains more WaterWater +146.6%
Contains more OtherOther +182.6%
Contains more ProteinProtein +41.5%
Contains more CarbsCarbs +32.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
37% 45% 18%
Saturated Fat: Sat. Fat 1.301 g
Monounsaturated Fat: Mono. Fat 1.576 g
Polyunsaturated fat: Poly. Fat 0.649 g
Flour
Flour
1
24% 13% 63%
Saturated Fat: Sat. Fat 0.155 g
Monounsaturated Fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated Fat +1711.5%
Contains more Poly. FatPolyunsaturated fat +57.1%
Contains less Sat. FatSaturated Fat -88.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sponge cake Flour
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sponge cake Flour Opinion
Calories 297kcal 364kcal Flour
Protein 7.3g 10.33g Flour
Fats 4.3g 0.98g Sponge cake
Net carbs 57.7g 73.61g Flour
Carbs 57.7g 76.31g Flour
Cholesterol 170mg 0mg Flour
Magnesium 9mg 22mg Flour
Calcium 42mg 15mg Sponge cake
Potassium 141mg 107mg Sponge cake
Iron 1.58mg 4.64mg Flour
Sugar 0.27g Sponge cake
Fiber 2.7g Flour
Copper 0.056mg 0.144mg Flour
Zinc 0.59mg 0.7mg Flour
Phosphorus 100mg 108mg Flour
Sodium 228mg 2mg Flour
Vitamin A 258IU 0IU Sponge cake
Vitamin A 77µg 0µg Sponge cake
Vitamin E 0.06mg Flour
Manganese 0.167mg 0.682mg Flour
Selenium 18.5µg 33.9µg Flour
Vitamin B1 0.159mg 0.785mg Flour
Vitamin B2 0.301mg 0.494mg Flour
Vitamin B3 1.204mg 5.904mg Flour
Vitamin B5 0.546mg 0.438mg Sponge cake
Vitamin B6 0.059mg 0.044mg Sponge cake
Vitamin B12 0.37µg 0µg Sponge cake
Vitamin K 0.3µg Flour
Folate 39µg 183µg Flour
Choline 10.4mg Flour
Saturated Fat 1.301g 0.155g Flour
Monounsaturated Fat 1.576g 0.087g Sponge cake
Polyunsaturated fat 0.649g 0.413g Sponge cake
Tryptophan 0.089mg 0.127mg Flour
Threonine 0.308mg 0.281mg Sponge cake
Isoleucine 0.35mg 0.357mg Flour
Leucine 0.59mg 0.71mg Flour
Lysine 0.418mg 0.228mg Sponge cake
Methionine 0.192mg 0.183mg Sponge cake
Phenylalanine 0.374mg 0.52mg Flour
Valine 0.395mg 0.415mg Flour
Histidine 0.172mg 0.23mg Flour
Omega-3 - EPA 0.001g 0g Sponge cake
Omega-3 - DHA 0.015g 0g Sponge cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sponge cake Flour
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Sponge cake
46%
Flour
Minerals Daily Need Coverage Score
32%
Sponge cake
59%
Flour

Comparison summary

Which food is lower in Sugar?
Sponge cake
Sponge cake is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Sponge cake
Sponge cake is lower in glycemic index (difference - 26)
Which food is cheaper?
Sponge cake
Sponge cake is cheaper (difference - $1)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 170mg)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 1.146g)
Which food is richer in minerals?
Flour
Flour is relatively richer in minerals
Which food is richer in vitamins?
Flour
Flour is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sponge cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172707/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.