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  6. Camembert vs. Arugula

Camembert vs. Arugula — In-Depth Nutrition Comparison

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What are the main differences between camembert and arugula?

  • Camembert is richer in vitamin B12, phosphorus, vitamin B2, selenium, and calcium, while arugula is higher in vitamin K and vitamin A.
  • Arugula's daily need coverage for vitamin K is 89% higher.
  • Arugula is lower in cholesterol.

We used Cheese, camembert and Arugula, raw types in this comparison.

Infographic

Camembert vs Arugula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 48% 33% 55% 25% 13% 22% 3.5% 42% 1.6%
Contains more CalciumCalcium +142.5%
Contains more ZincZinc +406.4%
Contains more PhosphorusPhosphorus +567.3%
Contains more SeleniumSelenium +4733.3%
Contains more MagnesiumMagnesium +135%
Contains more PotassiumPotassium +97.3%
Contains more IronIron +342.4%
Contains more CopperCopper +261.9%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +744.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 40% 8.6% 11% 20% 5.7% 26% 17% 0% 272% 73%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +102.5%
Contains more Vitamin B2Vitamin B2 +467.4%
Contains more Vitamin B3Vitamin B3 +106.6%
Contains more Vitamin B5Vitamin B5 +212.1%
Contains more Vitamin B6Vitamin B6 +211%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +104.8%
Contains more Vitamin B1Vitamin B1 +57.1%
Contains more Vitamin KVitamin K +5330%
Contains more FolateFolate +56.5%

All nutrients comparison - raw data values

Nutrient Camembert Arugula DV% diff.
Vitamin K 2µg 108.6µg 89%
Saturated fat 15.259g 0.086g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 52mg 42%
Fats 24.26g 0.66g 36%
Sodium 842mg 27mg 35%
Protein 19.8g 2.58g 34%
Vitamin B2 0.488mg 0.086mg 31%
Selenium 14.5µg 0.3µg 26%
Cholesterol 72mg 0mg 24%
Calcium 388mg 160mg 23%
Vitamin B5 1.364mg 0.437mg 19%
Vitamin C 0mg 15mg 17%
Zinc 2.38mg 0.47mg 17%
Monounsaturated fat 7.023g 0.049g 17%
Calories 300kcal 25kcal 14%
Iron 0.33mg 1.46mg 14%
Vitamin A 241µg 119µg 14%
Manganese 0.038mg 0.321mg 12%
Vitamin B6 0.227mg 0.073mg 12%
Folate 62µg 97µg 9%
Magnesium 20mg 47mg 6%
Fiber 0g 1.6g 6%
Copper 0.021mg 0.076mg 6%
Potassium 187mg 369mg 5%
Polyunsaturated fat 0.724g 0.319g 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin B3 0.63mg 0.305mg 2%
Carbs 0.46g 3.65g 1%
Vitamin E 0.21mg 0.43mg 1%
Vitamin B1 0.028mg 0.044mg 1%
Protein per 100 calories 6.6g 10g N/A
Calories per 10 g protein 152kcal 97kcal N/A
Weight per 100 calories 33g 400g N/A
Unsaturated / Saturated Fat ratio 0.51 4.3 N/A
Net carbs 0.46g 2.05g N/A
Sugar 0.46g 2.05g N/A
Choline 15.4mg 15.3mg 0%
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 4% 92%
Protein: 2.58 g
Fats: 0.66 g
Carbs: 3.65 g
Water: 91.71 g
Other: 1.4 g
Contains more ProteinProtein +667.4%
Contains more FatsFats +3575.8%
Contains more OtherOther +162.9%
Contains more CarbsCarbs +693.5%
Contains more WaterWater +77%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
19% 11% 70%
Saturated fat: Sat. Fat 0.086 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains more Mono. FatMonounsaturated fat +14232.7%
Contains more Poly. FatPolyunsaturated fat +127%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Arugula - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169387/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.