Camembert vs. Banana — In-Depth Nutrition Comparison

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What are the differences between camembert and bananas?

Camembert is richer than bananas in vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc.
Camembert's daily need coverage for saturated fat is 76% more.
The amount of cholesterol in bananas is lower.
The glycemic index of camembert is lower.

We used Cheese, camembert and Bananas, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Banana

Contains more CalciumCalcium	+7660%
Contains more IronIron	+26.9%
Contains more ZincZinc	+1486.7%
Contains more PhosphorusPhosphorus	+1477.3%
Contains more SeleniumSelenium	+1350%

Contains more MagnesiumMagnesium	+35%
Contains more PotassiumPotassium	+91.4%
Contains more CopperCopper	+271.4%
Contains less SodiumSodium	-99.9%
Contains more ManganeseManganese	+610.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Banana

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7933.3%
Contains more Vitamin EVitamin E	+110%
Contains more Vitamin B2Vitamin B2	+568.5%
Contains more Vitamin B5Vitamin B5	+308.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+210%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+10.7%
Contains more Vitamin B6Vitamin B6	+61.7%

~equal in Vitamin B3 ~0.665mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.112g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	22mg	46%
Calcium	388mg	5mg	38%
Protein	19.8g	1.09g	37%
Fats	24.26g	0.33g	37%
Sodium	842mg	1mg	37%
Vitamin B2	0.488mg	0.073mg	32%
Vitamin A	241µg	3µg	26%
Selenium	14.5µg	1µg	25%
Cholesterol	72mg	0mg	24%
Vitamin B5	1.364mg	0.334mg	21%
Zinc	2.38mg	0.15mg	20%
Monounsaturated fat	7.023g	0.032g	17%
Calories	300kcal	89kcal	11%
Vitamin B6	0.227mg	0.367mg	11%
Folate	62µg	20µg	11%
Vitamin C	0mg	8.7mg	10%
Fiber	0g	2.6g	10%
Manganese	0.038mg	0.27mg	10%
Carbs	0.46g	22.84g	7%
Copper	0.021mg	0.078mg	6%
Fructose		4.85g	6%
Potassium	187mg	358mg	5%
Polyunsaturated fat	0.724g	0.073g	4%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Magnesium	20mg	27mg	2%
Starch		5.38g	2%
Iron	0.33mg	0.26mg	1%
Vitamin E	0.21mg	0.1mg	1%
Vitamin K	2µg	0.5µg	1%
Choline	15.4mg	9.8mg	1%
Protein per 100 calories	6.6g	1.2g	N/A
Calories per 10 g protein	152kcal	817kcal	N/A
Weight per 100 calories	33g	112g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.94	N/A
Net carbs	0.46g	20.24g	N/A
Sugar	0.46g	12.23g	N/A
Vitamin B1	0.028mg	0.031mg	0%
Vitamin B3	0.63mg	0.665mg	0%
Tryptophan	0.307mg	0.009mg	0%
Threonine	0.717mg	0.028mg	0%
Isoleucine	0.968mg	0.028mg	0%
Leucine	1.84mg	0.068mg	0%
Lysine	1.766mg	0.05mg	0%
Methionine	0.565mg	0.008mg	0%
Phenylalanine	1.105mg	0.049mg	0%
Valine	1.279mg	0.047mg	0%
Histidine	0.683mg	0.077mg	0%