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  6. Camembert vs. Black pepper

Camembert vs. Black pepper — In-Depth Nutrition Comparison

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What are the differences between Camembert and Black pepper?

  • Camembert is higher in Vitamin B12, yet Black pepper is higher in Manganese, Copper, Vitamin K, Iron, Fiber, Magnesium, and Potassium.
  • Black pepper's daily need coverage for Manganese is 553% more.
  • The amount of Sodium in Black pepper is lower.

We used Cheese, camembert and Spices, pepper, black types in this article.

Infographic

Camembert vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
3
:
7
Black pepper
Black pepper
Contains more Phosphorus +119.6%
Contains more Zinc +100%
Contains more Selenium +195.9%
Contains more Calcium +14.2%
Contains more Iron +2842.4%
Contains more Magnesium +755%
Contains more Potassium +610.7%
Contains less Sodium -97.6%
Contains more Copper +6233.3%
Contains more Manganese +33460.5%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains more Phosphorus +119.6%
Contains more Zinc +100%
Contains more Selenium +195.9%
Contains more Calcium +14.2%
Contains more Iron +2842.4%
Contains more Magnesium +755%
Contains more Potassium +610.7%
Contains less Sodium -97.6%
Contains more Copper +6233.3%
Contains more Manganese +33460.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Camembert
Camembert
5
:
6
Black pepper
Black pepper
Contains more Vitamin A +49.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +171.1%
Contains more Folate +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +8085%
Equal in Vitamin B5 - 1.399
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin A +49.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +171.1%
Contains more Folate +264.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +395.2%
Contains more Vitamin B1 +285.7%
Contains more Vitamin B3 +81.4%
Contains more Vitamin B6 +28.2%
Contains more Vitamin K +8085%
Equal in Vitamin B5 - 1.399

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Camembert
Camembert
3
:
2
Black pepper
Black pepper
Contains more Protein +90.6%
Contains more Fats +644.2%
Contains more Water +315.7%
Contains more Carbs +13802.2%
Contains more Other +170.1%
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Protein +90.6%
Contains more Fats +644.2%
Contains more Water +315.7%
Contains more Carbs +13802.2%
Contains more Other +170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Camembert
Camembert
1
:
2
Black pepper
Black pepper
Contains more Monounsaturated Fat +850.3%
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +37.8%
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Contains more Monounsaturated Fat +850.3%
Contains less Saturated Fat -90.9%
Contains more Polyunsaturated fat +37.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Black pepper Opinion
Net carbs 0.46g 38.65g Black pepper
Protein 19.8g 10.39g Camembert
Fats 24.26g 3.26g Camembert
Carbs 0.46g 63.95g Black pepper
Calories 300kcal 251kcal Camembert
Fructose 0.23g Black pepper
Sugar 0.46g 0.64g Camembert
Fiber 0g 25.3g Black pepper
Calcium 388mg 443mg Black pepper
Iron 0.33mg 9.71mg Black pepper
Magnesium 20mg 171mg Black pepper
Phosphorus 347mg 158mg Camembert
Potassium 187mg 1329mg Black pepper
Sodium 842mg 20mg Black pepper
Zinc 2.38mg 1.19mg Camembert
Copper 0.021mg 1.33mg Black pepper
Manganese 0.038mg 12.753mg Black pepper
Selenium 14.5µg 4.9µg Camembert
Vitamin A 820IU 547IU Camembert
Vitamin A RAE 241µg 27µg Camembert
Vitamin E 0.21mg 1.04mg Black pepper
Vitamin D 18IU 0IU Camembert
Vitamin D 0.4µg 0µg Camembert
Vitamin B1 0.028mg 0.108mg Black pepper
Vitamin B2 0.488mg 0.18mg Camembert
Vitamin B3 0.63mg 1.143mg Black pepper
Vitamin B5 1.364mg 1.399mg Black pepper
Vitamin B6 0.227mg 0.291mg Black pepper
Folate 62µg 17µg Camembert
Vitamin B12 1.3µg 0µg Camembert
Vitamin K 2µg 163.7µg Black pepper
Tryptophan 0.307mg 0.058mg Camembert
Threonine 0.717mg 0.244mg Camembert
Isoleucine 0.968mg 0.366mg Camembert
Leucine 1.84mg 1.014mg Camembert
Lysine 1.766mg 0.244mg Camembert
Methionine 0.565mg 0.096mg Camembert
Phenylalanine 1.105mg 0.446mg Camembert
Valine 1.279mg 0.547mg Camembert
Histidine 0.683mg 0.159mg Camembert
Cholesterol 72mg 0mg Black pepper
Saturated Fat 15.259g 1.392g Black pepper
Monounsaturated Fat 7.023g 0.739g Camembert
Polyunsaturated fat 0.724g 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
60%
Black pepper
Minerals Daily Need Coverage Score
57%
Camembert
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 5)
Which food is cheaper?
Camembert
Camembert is cheaper (difference - $0.1)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 822mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 13.867g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.