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  6. Camembert vs. Burrito

Camembert vs. Burrito — In-Depth Nutrition Comparison

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What are the differences between camembert and burrito?

  • Camembert is higher in phosphorus, calcium, vitamin B12, and vitamin B2, yet burrito is higher in iron, vitamin B1, and copper.
  • Camembert's daily need coverage for saturated fat is 60% more.
  • Camembert has 36 times more cholesterol than burrito. While camembert has 72mg of cholesterol, burrito has only 2mg.

We used Cheese, camembert and Fast foods, burrito, with beans types in this article.

Infographic

Camembert vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more CalciumCalcium +646.2%
Contains more ZincZinc +240%
Contains more PhosphorusPhosphorus +671.1%
Contains more SeleniumSelenium +43.6%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +61%
Contains more IronIron +530.3%
Contains more CopperCopper +728.6%
Contains less SodiumSodium -46.1%
Contains more ManganeseManganese +952.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +74.3%
Contains more Vitamin B5Vitamin B5 +48.3%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more Vitamin B12Vitamin B12 +160%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +55%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +935.7%
Contains more Vitamin B3Vitamin B3 +196.8%

All nutrients comparison - raw data values

Nutrient Camembert Burrito DV% diff.
Saturated fat 15.259g 3.174g 55%
Phosphorus 347mg 45mg 43%
Calcium 388mg 52mg 34%
Vitamin B12 1.3µg 0.5µg 33%
Fats 24.26g 6.22g 28%
Protein 19.8g 6.48g 27%
Vitamin A 241µg 27%
Cholesterol 72mg 2mg 23%
Iron 0.33mg 2.08mg 22%
Vitamin B1 0.028mg 0.29mg 22%
Copper 0.021mg 0.174mg 17%
Sodium 842mg 454mg 17%
Manganese 0.038mg 0.4mg 16%
Vitamin B2 0.488mg 0.28mg 16%
Zinc 2.38mg 0.7mg 15%
Monounsaturated fat 7.023g 2.184g 12%
Carbs 0.46g 32.92g 11%
Vitamin B5 1.364mg 0.92mg 9%
Selenium 14.5µg 10.1µg 8%
Vitamin B3 0.63mg 1.87mg 8%
Vitamin B6 0.227mg 0.14mg 7%
Folate 62µg 40µg 6%
Calories 300kcal 206kcal 5%
Magnesium 20mg 40mg 5%
Potassium 187mg 301mg 3%
Vitamin D* 18 IU 2%
Vitamin D 0.4µg 2%
Vitamin K 2µg 2%
Choline 15.4mg 26.8mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin E 0.21mg 1%
Polyunsaturated fat 0.724g 0.551g 1%
Protein per 100 calories 6.6g 3.1g N/A
Calories per 10 g protein 152kcal 318kcal N/A
Weight per 100 calories 33g 49g N/A
Unsaturated / Saturated Fat ratio 0.51 0.86 N/A
Net carbs 0.46g 32.92g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.079mg 0%
Threonine 0.717mg 0.244mg 0%
Isoleucine 0.968mg 0.27mg 0%
Leucine 1.84mg 0.504mg 0%
Lysine 1.766mg 0.343mg 0%
Methionine 0.565mg 0.107mg 0%
Phenylalanine 1.105mg 0.351mg 0%
Valine 1.279mg 0.319mg 0%
Histidine 0.683mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +205.6%
Contains more FatsFats +290%
Contains more OtherOther +98.9%
Contains more CarbsCarbs +7056.5%
~equal in Water ~52.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains more Mono. FatMonounsaturated fat +221.6%
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains less Sat. FatSaturated fat -79.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.