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Camembert vs. Butterscotch — In-Depth Nutrition Comparison

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What are the differences between camembert and butterscotch?

  • Camembert is richer than butterscotch in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Camembert's daily need coverage for saturated fat is 66% more.
  • The amount of cholesterol in butterscotch is lower.
  • The glycemic index of camembert is lower.

We used Cheese, camembert and Candies, butterscotch types in this article.

Infographic

Camembert vs Butterscotch infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9600%
Contains more PotassiumPotassium +6133.3%
Contains more IronIron +3200%
Contains more CopperCopper +2000%
Contains more ZincZinc +2544.4%
Contains more PhosphorusPhosphorus +34600%
Contains more ManganeseManganese +3700%
Contains more SeleniumSelenium +2316.7%
Contains less SodiumSodium -53.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin AVitamin A +760.7%
Contains more Vitamin EVitamin E +133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more Vitamin B2Vitamin B2 +2950%
Contains more Vitamin B3Vitamin B3 +31400%
Contains more Vitamin B5Vitamin B5 +34000%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +1825%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +65900%
Contains more FatsFats +635.2%
Contains more WaterWater +886.7%
Contains more OtherOther +260.8%
Contains more CarbsCarbs +19552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +731.1%
Contains more Poly. FatPolyunsaturated fat +493.4%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Butterscotch
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Camembert Butterscotch DV% diff.
Saturated fat 15.259g 2.065g 60%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 1mg 49%
Protein 19.8g 0.03g 40%
Calcium 388mg 4mg 38%
Vitamin B2 0.488mg 0.016mg 36%
Fats 24.26g 3.3g 32%
Carbs 0.46g 90.4g 30%
Vitamin B5 1.364mg 0.004mg 27%
Selenium 14.5µg 0.6µg 25%
Vitamin A 241µg 28µg 24%
Cholesterol 72mg 9mg 21%
Zinc 2.38mg 0.09mg 21%
Sodium 842mg 391mg 20%
Vitamin B6 0.227mg 0mg 17%
Folate 62µg 0µg 16%
Monounsaturated fat 7.023g 0.845g 15%
Calories 300kcal 391kcal 5%
Magnesium 20mg 0mg 5%
Potassium 187mg 3mg 5%
Iron 0.33mg 0.01mg 4%
Vitamin B3 0.63mg 0.002mg 4%
Polyunsaturated fat 0.724g 0.122g 4%
Choline 15.4mg 0.8mg 3%
Vitamin D 0.4µg 0µg 2%
Manganese 0.038mg 0.001mg 2%
Copper 0.021mg 0.001mg 2%
Vitamin D 18IU 0IU 2%
Vitamin B1 0.028mg 0.012mg 1%
Vitamin K 2µg 0.3µg 1%
Vitamin E 0.21mg 0.09mg 1%
Net carbs 0.46g 90.4g N/A
Sugar 0.46g 80.46g N/A
Tryptophan 0.307mg 0%
Threonine 0.717mg 0%
Isoleucine 0.968mg 0%
Leucine 1.84mg 0%
Lysine 1.766mg 0%
Methionine 0.565mg 0%
Phenylalanine 1.105mg 0%
Valine 1.279mg 0%
Histidine 0.683mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Butterscotch
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
1%
Butterscotch
Minerals Daily Need Coverage Score
57%
Camembert
6%
Butterscotch

Comparison summary

Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 80g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is lower in Cholesterol?
Butterscotch
Butterscotch is lower in Cholesterol (difference - 63mg)
Which food contains less Sodium?
Butterscotch
Butterscotch contains less Sodium (difference - 451mg)
Which food is lower in Saturated fat?
Butterscotch
Butterscotch is lower in Saturated fat (difference - 13.194g)
Which food is cheaper?
?
The foods are relatively equal in price ($2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.