Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Carrot

Camembert vs. Carrot — In-Depth Nutrition Comparison

Compare

Differences between camembert and carrots

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, while carrots have more vitamin A.
  • Carrots' daily need coverage for vitamin A is 318% higher.
  • The amount of cholesterol in carrots is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of carrots is 39.

The food types used in this comparison are Cheese, camembert and Carrots, raw.

Infographic

Camembert vs Carrot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Carrot
Carrot
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 9.9% 28% 11% 15% 6.5% 15% 9% 19% 0.55%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +1075.8%
Contains more ZincZinc +891.7%
Contains more PhosphorusPhosphorus +891.4%
Contains more SeleniumSelenium +14400%
Contains more PotassiumPotassium +71.1%
Contains more CopperCopper +114.3%
Contains less SodiumSodium -91.8%
Contains more ManganeseManganese +276.3%
~equal in Iron ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Carrot
Carrot
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 20% 0% 278% 13% 17% 13% 18% 16% 32% 0% 33% 14%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +741.4%
Contains more Vitamin B5Vitamin B5 +399.6%
Contains more Vitamin B6Vitamin B6 +64.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +226.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +246.5%
Contains more Vitamin EVitamin E +214.3%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin KVitamin K +560%

All nutrients comparison - raw data values

Nutrient Camembert Carrot DV% diff.
Saturated fat 15.259g 0.037g 69%
Vitamin A 241µg 835µg 66%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 35mg 45%
Protein 19.8g 0.93g 38%
Fats 24.26g 0.24g 37%
Calcium 388mg 33mg 36%
Sodium 842mg 69mg 34%
Vitamin B2 0.488mg 0.058mg 33%
Selenium 14.5µg 0.1µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.273mg 22%
Zinc 2.38mg 0.24mg 19%
Monounsaturated fat 7.023g 0.014g 18%
Calories 300kcal 41kcal 13%
Fiber 0g 2.8g 11%
Folate 62µg 19µg 11%
Vitamin K 2µg 13.2µg 9%
Vitamin C 0mg 5.9mg 7%
Vitamin B6 0.227mg 0.138mg 7%
Manganese 0.038mg 0.143mg 5%
Potassium 187mg 320mg 4%
Polyunsaturated fat 0.724g 0.117g 4%
Carbs 0.46g 9.58g 3%
Copper 0.021mg 0.045mg 3%
Vitamin E 0.21mg 0.66mg 3%
Vitamin B1 0.028mg 0.066mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Magnesium 20mg 12mg 2%
Vitamin B3 0.63mg 0.983mg 2%
Starch 1.43g 1%
Choline 15.4mg 8.8mg 1%
Fructose 0.55g 1%
Protein per 100 calories 6.6g 2.3g N/A
Calories per 10 g protein 152kcal 441kcal N/A
Weight per 100 calories 33g 244g N/A
Unsaturated / Saturated Fat ratio 0.51 3.5 N/A
Net carbs 0.46g 6.78g N/A
Iron 0.33mg 0.3mg 0%
Sugar 0.46g 4.74g N/A
Tryptophan 0.307mg 0.012mg 0%
Threonine 0.717mg 0.191mg 0%
Isoleucine 0.968mg 0.077mg 0%
Leucine 1.84mg 0.102mg 0%
Lysine 1.766mg 0.101mg 0%
Methionine 0.565mg 0.02mg 0%
Phenylalanine 1.105mg 0.061mg 0%
Valine 1.279mg 0.069mg 0%
Histidine 0.683mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Carrot
Carrot
2
10% 88%
Protein: 0.93 g
Fats: 0.24 g
Carbs: 9.58 g
Water: 88.29 g
Other: 0.96 g
Contains more ProteinProtein +2029%
Contains more FatsFats +10008.3%
Contains more OtherOther +283.3%
Contains more CarbsCarbs +1982.6%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Carrot
Carrot
1
22% 8% 70%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.117 g
Contains more Mono. FatMonounsaturated fat +50064.3%
Contains more Poly. FatPolyunsaturated fat +518.8%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Carrot
Carrot vs Onion
Onion
Carrot
Carrot vs Potato
Potato
Carrot
Carrot vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Carrot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.