Camembert vs. Cheese sandwich — In-Depth Nutrition Comparison
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Significant differences between camembert and cheese sandwich
- Camembert has more vitamin B12 and calcium; however, cheese sandwich is richer in manganese, iron, vitamin B1, selenium, vitamin B3, and copper.
- Camembert covers your daily saturated fat needs 56% more than cheese sandwich.
- Cheese sandwich has 11 times less vitamin B12 than camembert. Camembert has 1.3µg of vitamin B12, while cheese sandwich has 0.12µg.
- Cheese sandwich contains less cholesterol.
- Cheese sandwich has a higher glycemic index. The glycemic index of cheese sandwich is 54, while the glycemic index of camembert is 27.
Specific food types used in this comparison are Cheese, camembert and Crackers, wheat, sandwich, with cheese filling.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.2% |
| Contains more ZincZinc | +173.6% |
| Contains more MagnesiumMagnesium | +170% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +693.9% |
| Contains more CopperCopper | +661.9% |
| Contains more PhosphorusPhosphorus | +10.1% |
| Contains more ManganeseManganese | +2750% |
| Contains more SeleniumSelenium | +67.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1047.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +119.3% |
| Contains more Vitamin B12Vitamin B12 | +983.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1178.6% |
| Contains more Vitamin B3Vitamin B3 | +405.6% |
| Contains more Vitamin B6Vitamin B6 | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.724g | 9.166g | 56% |
| Saturated fat | 15.259g | 4.129g | 51% |
| Vitamin B12 | 1.3µg | 0.12µg | 49% |
| Manganese | 0.038mg | 1.083mg | 45% |
| Iron | 0.33mg | 2.62mg | 29% |
| Vitamin B1 | 0.028mg | 0.358mg | 28% |
| Vitamin A | 241µg | 21µg | 24% |
| Cholesterol | 72mg | 7mg | 22% |
| Protein | 19.8g | 9.8g | 20% |
| Carbs | 0.46g | 58.2g | 19% |
| Selenium | 14.5µg | 24.3µg | 18% |
| Calcium | 388mg | 204mg | 18% |
| Vitamin B3 | 0.63mg | 3.185mg | 16% |
| Vitamin B5 | 1.364mg | 0.622mg | 15% |
| Copper | 0.021mg | 0.16mg | 15% |
| Zinc | 2.38mg | 0.87mg | 14% |
| Fiber | 0g | 3.1g | 12% |
| Calories | 300kcal | 497kcal | 10% |
| Magnesium | 20mg | 54mg | 8% |
| Monounsaturated fat | 7.023g | 10.351g | 8% |
| Vitamin B2 | 0.488mg | 0.427mg | 5% |
| Phosphorus | 347mg | 382mg | 5% |
| Potassium | 187mg | 306mg | 4% |
| Choline | 15.4mg | 3% | |
| Vitamin B6 | 0.227mg | 0.261mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Vitamin C | 0mg | 1.5mg | 2% |
| Fats | 24.26g | 25g | 1% |
| Folate | 62µg | 64µg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Net carbs | 0.46g | 55.1g | N/A |
| Sugar | 0.46g | N/A | |
| Sodium | 842mg | 839mg | 0% |
| Tryptophan | 0.307mg | 0.13mg | 0% |
| Threonine | 0.717mg | 0.298mg | 0% |
| Isoleucine | 0.968mg | 0.383mg | 0% |
| Leucine | 1.84mg | 0.698mg | 0% |
| Lysine | 1.766mg | 0.344mg | 0% |
| Methionine | 0.565mg | 0.167mg | 0% |
| Phenylalanine | 1.105mg | 0.472mg | 0% |
| Valine | 1.279mg | 0.438mg | 0% |
| Histidine | 0.683mg | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more ProteinProtein | +102% |
| Contains more WaterWater | +1518.8% |
| Contains more CarbsCarbs | +12552.2% |
~equal in
Fats
~25g
~equal in
Other
~3.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
4.129 g
Monounsaturated fat:
Mono. Fat
10.351 g
Polyunsaturated fat:
Poly. Fat
9.166 g
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +47.4% |
| Contains more Poly. FatPolyunsaturated fat | +1166% |
