Camembert vs. Cheesecake — In-Depth Nutrition Comparison
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The main differences between camembert and cheesecake
- Camembert is richer than cheesecake in vitamin B12, phosphorus, calcium, vitamin B2, zinc, selenium, vitamin B5, and vitamin B6.
- Daily need coverage for vitamin B12 for camembert is 47% higher.
- Camembert contains 8 times more calcium than cheesecake. Camembert contains 388mg of calcium, while cheesecake contains 51mg.
- Cheesecake contains less sodium.
- Camembert has a lower glycemic index than cheesecake.
Food types used in this article are Cheese, camembert and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +660.8% |
| Contains more PotassiumPotassium | +107.8% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +273.1% |
| Contains more SeleniumSelenium | +178.8% |
| Contains more IronIron | +90.9% |
| Contains less SodiumSodium | -48% |
| Contains more ManganeseManganese | +268.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +51.6% |
| Contains more Vitamin B2Vitamin B2 | +152.8% |
| Contains more Vitamin B3Vitamin B3 | +223.1% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more Vitamin B6Vitamin B6 | +336.5% |
| Contains more Vitamin B12Vitamin B12 | +664.7% |
| Contains more FolateFolate | +244.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin KVitamin K | +120% |
| Contains more CholineCholine | +198.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +260% |
| Contains more WaterWater | +13.6% |
| Contains more OtherOther | +308.9% |
| Contains more CarbsCarbs | +5443.5% |
~equal in
Fats
~22.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -35% |
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +121.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 0.17µg | 47% |
| Phosphorus | 347mg | 93mg | 36% |
| Calcium | 388mg | 51mg | 34% |
| Protein | 19.8g | 5.5g | 29% |
| Saturated fat | 15.259g | 9.921g | 24% |
| Vitamin B2 | 0.488mg | 0.193mg | 23% |
| Sodium | 842mg | 438mg | 18% |
| Selenium | 14.5µg | 5.2µg | 17% |
| Zinc | 2.38mg | 0.51mg | 17% |
| Vitamin B5 | 1.364mg | 0.571mg | 16% |
| Vitamin B6 | 0.227mg | 0.052mg | 13% |
| Folate | 62µg | 18µg | 11% |
| Vitamin A | 241µg | 159µg | 9% |
| Carbs | 0.46g | 25.5g | 8% |
| Choline | 15.4mg | 45.9mg | 6% |
| Cholesterol | 72mg | 55mg | 6% |
| Polyunsaturated fat | 0.724g | 1.602g | 6% |
| Monounsaturated fat | 7.023g | 8.634g | 4% |
| Iron | 0.33mg | 0.63mg | 4% |
| Manganese | 0.038mg | 0.14mg | 4% |
| Vitamin B3 | 0.63mg | 0.195mg | 3% |
| Fats | 24.26g | 22.5g | 3% |
| Potassium | 187mg | 90mg | 3% |
| Vitamin K | 2µg | 4.4µg | 2% |
| Vitamin E | 0.21mg | 0.56mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Fiber | 0g | 0.4g | 2% |
| Calories | 300kcal | 321kcal | 1% |
| Vitamin D | 0.4µg | 0.5µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 0.46g | 25.1g | N/A |
| Vitamin D | 18IU | 18IU | 0% |
| Sugar | 0.46g | 21.8g | N/A |
| Copper | 0.021mg | 0.02mg | 0% |
| Vitamin B1 | 0.028mg | 0.028mg | 0% |
| Tryptophan | 0.307mg | 0.064mg | 0% |
| Threonine | 0.717mg | 0.222mg | 0% |
| Isoleucine | 0.968mg | 0.281mg | 0% |
| Leucine | 1.84mg | 0.464mg | 0% |
| Lysine | 1.766mg | 0.372mg | 0% |
| Methionine | 0.565mg | 0.136mg | 0% |
| Phenylalanine | 1.105mg | 0.258mg | 0% |
| Valine | 1.279mg | 0.314mg | 0% |
| Histidine | 0.683mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
19%
Minerals Daily Need Coverage Score
57%
22%
Comparison summary
Which food is lower in Cholesterol?
Cheesecake is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Cheesecake contains less Sodium (difference - 404mg)
Which food is lower in Saturated fat?
Cheesecake is lower in Saturated fat (difference - 5.338g)
Which food is cheaper?
Cheesecake is cheaper (difference - $2.4)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 21.34g)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Camembert is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.