Camembert vs. Chocolate — In-Depth Nutrition Comparison
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How are camembert and chocolate different?
- Camembert is higher in vitamin B12, vitamin B2, calcium, and vitamin B5; however, chocolate is richer in copper, iron, manganese, magnesium, and fiber.
- Daily need coverage for copper for chocolate is 112% higher.
- Camembert contains 35 times more sodium than chocolate. While camembert contains 842mg of sodium, chocolate contains only 24mg.
Cheese, camembert and Chocolate, dark, 45- 59% cacao solids are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +592.9% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +68.4% |
| Contains more SeleniumSelenium | +383.3% |
| Contains more MagnesiumMagnesium | +630% |
| Contains more PotassiumPotassium | +198.9% |
| Contains more IronIron | +2330.3% |
| Contains more CopperCopper | +4795.2% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +3634.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11950% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12% |
| Contains more Vitamin B2Vitamin B2 | +876% |
| Contains more Vitamin B5Vitamin B5 | +359.3% |
| Contains more Vitamin B6Vitamin B6 | +440.5% |
| Contains more Vitamin B12Vitamin B12 | +465.2% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +157.1% |
| Contains more Vitamin B3Vitamin B3 | +15.1% |
| Contains more Vitamin KVitamin K | +305% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.021mg | 1.028mg | 112% |
| Iron | 0.33mg | 8.02mg | 96% |
| Manganese | 0.038mg | 1.419mg | 60% |
| Vitamin B12 | 1.3µg | 0.23µg | 45% |
| Sodium | 842mg | 24mg | 36% |
| Vitamin B2 | 0.488mg | 0.05mg | 34% |
| Calcium | 388mg | 56mg | 33% |
| Magnesium | 20mg | 146mg | 30% |
| Protein | 19.8g | 4.88g | 30% |
| Fiber | 0g | 7g | 28% |
| Vitamin A | 241µg | 2µg | 27% |
| Vitamin B5 | 1.364mg | 0.297mg | 21% |
| Cholesterol | 72mg | 8mg | 21% |
| Selenium | 14.5µg | 3µg | 21% |
| Carbs | 0.46g | 61.17g | 20% |
| Phosphorus | 347mg | 206mg | 20% |
| Folate | 62µg | 16% | |
| Saturated fat | 15.259g | 18.519g | 15% |
| Vitamin B6 | 0.227mg | 0.042mg | 14% |
| Calories | 300kcal | 546kcal | 12% |
| Potassium | 187mg | 559mg | 11% |
| Caffeine | 0mg | 43mg | 11% |
| Fats | 24.26g | 31.28g | 11% |
| Monounsaturated fat | 7.023g | 9.54g | 6% |
| Vitamin K | 2µg | 8.1µg | 5% |
| Choline | 15.4mg | 3% | |
| Zinc | 2.38mg | 2.01mg | 3% |
| Vitamin E | 0.21mg | 0.54mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Polyunsaturated fat | 0.724g | 1.092g | 2% |
| Vitamin D | 18IU | 2% | |
| Vitamin B3 | 0.63mg | 0.725mg | 1% |
| Net carbs | 0.46g | 54.17g | N/A |
| Sugar | 0.46g | 47.9g | N/A |
| Vitamin B1 | 0.028mg | 0.025mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +305.7% |
| Contains more WaterWater | +5240.2% |
| Contains more OtherOther | +116.5% |
| Contains more FatsFats | +28.9% |
| Contains more CarbsCarbs | +13197.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Mono. FatMonounsaturated fat | +35.8% |
| Contains more Poly. FatPolyunsaturated fat | +50.8% |
