Camembert vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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A recap on differences between camembert and chocolate chip cookie
- Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, yet chocolate chip cookie is higher in copper, manganese, and iron.
- Camembert covers your daily vitamin B12 needs 51% more than chocolate chip cookie.
- Camembert contains 10 times more calcium than chocolate chip cookie. While camembert contains 388mg of calcium, chocolate chip cookie contains only 38mg.
- The amount of sodium in chocolate chip cookie is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Cheese, camembert and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +921.1% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +247% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +651.5% |
| Contains more CopperCopper | +1738.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +1644.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +426.6% |
| Contains more Vitamin B6Vitamin B6 | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 0.08µg | 51% |
| Copper | 0.021mg | 0.386mg | 41% |
| Calcium | 388mg | 38mg | 35% |
| Phosphorus | 347mg | 100mg | 35% |
| Protein | 19.8g | 5.7g | 28% |
| Manganese | 0.038mg | 0.663mg | 27% |
| Iron | 0.33mg | 2.48mg | 27% |
| Polyunsaturated fat | 0.724g | 4.541g | 25% |
| Vitamin B2 | 0.488mg | 0.177mg | 24% |
| Sodium | 842mg | 341mg | 22% |
| Vitamin B5 | 1.364mg | 0.259mg | 22% |
| Carbs | 0.46g | 58.2g | 19% |
| Vitamin B1 | 0.028mg | 0.184mg | 13% |
| Zinc | 2.38mg | 0.94mg | 13% |
| Vitamin B6 | 0.227mg | 0.084mg | 11% |
| Vitamin A | 241µg | 139µg | 11% |
| Calories | 300kcal | 488kcal | 9% |
| Magnesium | 20mg | 55mg | 8% |
| Folate | 62µg | 33µg | 7% |
| Fats | 24.26g | 28.4g | 6% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Vitamin B3 | 0.63mg | 1.365mg | 5% |
| Saturated fat | 15.259g | 14.071g | 5% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 7.023g | 8.241g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Potassium | 187mg | 221mg | 1% |
| Cholesterol | 72mg | 70mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.46g | 58.2g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.072mg | 0% |
| Threonine | 0.717mg | 0.191mg | 0% |
| Isoleucine | 0.968mg | 0.224mg | 0% |
| Leucine | 1.84mg | 0.391mg | 0% |
| Lysine | 1.766mg | 0.214mg | 0% |
| Methionine | 0.565mg | 0.106mg | 0% |
| Phenylalanine | 1.105mg | 0.27mg | 0% |
| Valine | 1.279mg | 0.279mg | 0% |
| Histidine | 0.683mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +247.4% |
| Contains more WaterWater | +808.8% |
| Contains more OtherOther | +84% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +12552.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +527.2% |
~equal in
Saturated fat
~14.071g
