Camembert vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
A recap on differences between camembert and chocolate chip cookie
- Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, yet chocolate chip cookie is higher in copper, manganese, and iron.
- Camembert covers your daily vitamin B12 needs 51% more than chocolate chip cookie.
- Camembert contains 10 times more calcium than chocolate chip cookie. While camembert contains 388mg of calcium, chocolate chip cookie contains only 38mg.
- The amount of sodium in chocolate chip cookie is lower.
- The glycemic index of camembert is lower.
Food varieties used in this article are Cheese, camembert and Cookies, chocolate chip, prepared from recipe, made with butter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +921.1% |
| Contains more ZincZinc | +153.2% |
| Contains more PhosphorusPhosphorus | +247% |
| Contains more SeleniumSelenium | +29.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more PotassiumPotassium | +18.2% |
| Contains more IronIron | +651.5% |
| Contains more CopperCopper | +1738.1% |
| Contains less SodiumSodium | -59.5% |
| Contains more ManganeseManganese | +1644.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +73.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +175.7% |
| Contains more Vitamin B5Vitamin B5 | +426.6% |
| Contains more Vitamin B6Vitamin B6 | +170.2% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +557.1% |
| Contains more Vitamin B3Vitamin B3 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +247.4% |
| Contains more WaterWater | +808.8% |
| Contains more OtherOther | +84% |
| Contains more FatsFats | +17.1% |
| Contains more CarbsCarbs | +12552.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains more Mono. FatMonounsaturated fat | +17.3% |
| Contains more Poly. FatPolyunsaturated fat | +527.2% |
~equal in
Saturated fat
~14.071g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.3µg | 0.08µg | 51% |
| Copper | 0.021mg | 0.386mg | 41% |
| Calcium | 388mg | 38mg | 35% |
| Phosphorus | 347mg | 100mg | 35% |
| Protein | 19.8g | 5.7g | 28% |
| Manganese | 0.038mg | 0.663mg | 27% |
| Iron | 0.33mg | 2.48mg | 27% |
| Polyunsaturated fat | 0.724g | 4.541g | 25% |
| Vitamin B2 | 0.488mg | 0.177mg | 24% |
| Sodium | 842mg | 341mg | 22% |
| Vitamin B5 | 1.364mg | 0.259mg | 22% |
| Carbs | 0.46g | 58.2g | 19% |
| Vitamin B1 | 0.028mg | 0.184mg | 13% |
| Zinc | 2.38mg | 0.94mg | 13% |
| Vitamin B6 | 0.227mg | 0.084mg | 11% |
| Vitamin A | 241µg | 139µg | 11% |
| Calories | 300kcal | 488kcal | 9% |
| Magnesium | 20mg | 55mg | 8% |
| Folate | 62µg | 33µg | 7% |
| Fats | 24.26g | 28.4g | 6% |
| Selenium | 14.5µg | 11.2µg | 6% |
| Vitamin B3 | 0.63mg | 1.365mg | 5% |
| Saturated fat | 15.259g | 14.071g | 5% |
| Choline | 15.4mg | 3% | |
| Monounsaturated fat | 7.023g | 8.241g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 18IU | 2% | |
| Vitamin K | 2µg | 2% | |
| Potassium | 187mg | 221mg | 1% |
| Cholesterol | 72mg | 70mg | 1% |
| Vitamin E | 0.21mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.46g | 58.2g | N/A |
| Sugar | 0.46g | N/A | |
| Tryptophan | 0.307mg | 0.072mg | 0% |
| Threonine | 0.717mg | 0.191mg | 0% |
| Isoleucine | 0.968mg | 0.224mg | 0% |
| Leucine | 1.84mg | 0.391mg | 0% |
| Lysine | 1.766mg | 0.214mg | 0% |
| Methionine | 0.565mg | 0.106mg | 0% |
| Phenylalanine | 1.105mg | 0.27mg | 0% |
| Valine | 1.279mg | 0.279mg | 0% |
| Histidine | 0.683mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
18%
Minerals Daily Need Coverage Score
57%
55%
Comparison summary
Which food is lower in Cholesterol?
Chocolate chip cookie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Chocolate chip cookie contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Chocolate chip cookie is lower in Saturated fat (difference - 1.188g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.