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Camembert vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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A recap on differences between camembert and chocolate chip cookie

  • Camembert is higher in vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, and zinc, yet chocolate chip cookie is higher in copper, manganese, and iron.
  • Camembert covers your daily vitamin B12 needs 51% more than chocolate chip cookie.
  • Camembert contains 10 times more calcium than chocolate chip cookie. While camembert contains 388mg of calcium, chocolate chip cookie contains only 38mg.
  • The amount of sodium in chocolate chip cookie is lower.
  • The glycemic index of camembert is lower.

Food varieties used in this article are Cheese, camembert and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Camembert vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more CalciumCalcium +921.1%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +247%
Contains more SeleniumSelenium +29.5%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +651.5%
Contains more CopperCopper +1738.1%
Contains less SodiumSodium -59.5%
Contains more ManganeseManganese +1644.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin AVitamin A +73.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +175.7%
Contains more Vitamin B5Vitamin B5 +426.6%
Contains more Vitamin B6Vitamin B6 +170.2%
Contains more Vitamin B12Vitamin B12 +1525%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +87.9%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +557.1%
Contains more Vitamin B3Vitamin B3 +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +247.4%
Contains more WaterWater +808.8%
Contains more OtherOther +84%
Contains more FatsFats +17.1%
Contains more CarbsCarbs +12552.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains more Mono. FatMonounsaturated fat +17.3%
Contains more Poly. FatPolyunsaturated fat +527.2%
~equal in Saturated fat ~14.071g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Chocolate chip cookie
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Chocolate chip cookie DV% diff.
Vitamin B12 1.3µg 0.08µg 51%
Copper 0.021mg 0.386mg 41%
Calcium 388mg 38mg 35%
Phosphorus 347mg 100mg 35%
Protein 19.8g 5.7g 28%
Manganese 0.038mg 0.663mg 27%
Iron 0.33mg 2.48mg 27%
Polyunsaturated fat 0.724g 4.541g 25%
Vitamin B2 0.488mg 0.177mg 24%
Sodium 842mg 341mg 22%
Vitamin B5 1.364mg 0.259mg 22%
Carbs 0.46g 58.2g 19%
Vitamin B1 0.028mg 0.184mg 13%
Zinc 2.38mg 0.94mg 13%
Vitamin B6 0.227mg 0.084mg 11%
Vitamin A 241µg 139µg 11%
Calories 300kcal 488kcal 9%
Magnesium 20mg 55mg 8%
Folate 62µg 33µg 7%
Fats 24.26g 28.4g 6%
Selenium 14.5µg 11.2µg 6%
Vitamin B3 0.63mg 1.365mg 5%
Saturated fat 15.259g 14.071g 5%
Choline 15.4mg 3%
Monounsaturated fat 7.023g 8.241g 3%
Vitamin D 0.4µg 2%
Vitamin D 18IU 2%
Vitamin K 2µg 2%
Potassium 187mg 221mg 1%
Cholesterol 72mg 70mg 1%
Vitamin E 0.21mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.46g 58.2g N/A
Sugar 0.46g N/A
Tryptophan 0.307mg 0.072mg 0%
Threonine 0.717mg 0.191mg 0%
Isoleucine 0.968mg 0.224mg 0%
Leucine 1.84mg 0.391mg 0%
Lysine 1.766mg 0.214mg 0%
Methionine 0.565mg 0.106mg 0%
Phenylalanine 1.105mg 0.27mg 0%
Valine 1.279mg 0.279mg 0%
Histidine 0.683mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Chocolate chip cookie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
18%
Chocolate chip cookie
Minerals Daily Need Coverage Score
57%
Camembert
55%
Chocolate chip cookie

Comparison summary

Which food is lower in Cholesterol?
Chocolate chip cookie
Chocolate chip cookie is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Chocolate chip cookie
Chocolate chip cookie contains less Sodium (difference - 501mg)
Which food is lower in Saturated fat?
Chocolate chip cookie
Chocolate chip cookie is lower in Saturated fat (difference - 1.188g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $2.4)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 23)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.