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Camembert vs. Chocolate milk — In-Depth Nutrition Comparison

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How are Camembert and Chocolate milk different?

  • Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Selenium, and Vitamin B5 than Chocolate milk.
  • Daily need coverage for Saturated Fat from Camembert is 66% higher.
  • Camembert contains 14 times more Sodium than Chocolate milk. While Camembert contains 842mg of Sodium, Chocolate milk contains only 60mg.

Cheese, camembert and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Camembert vs Chocolate milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +246.4%
Contains more Iron +37.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +243.6%
Contains more Potassium +12%
Contains more Zinc +480.5%
Contains more Selenium +663.2%
Contains less Sodium -92.9%
Contains more Copper +209.5%
Contains more Manganese +102.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Calcium +246.4%
Contains more Iron +37.5%
Contains more Magnesium +53.8%
Contains more Phosphorus +243.6%
Contains more Potassium +12%
Contains more Zinc +480.5%
Contains more Selenium +663.2%
Contains less Sodium -92.9%
Contains more Copper +209.5%
Contains more Manganese +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +736.7%
Contains more Vitamin E +200%
Contains more Vitamin B2 +201.2%
Contains more Vitamin B3 +404%
Contains more Vitamin B5 +362.4%
Contains more Vitamin B6 +467.5%
Contains more Folate +1140%
Contains more Vitamin B12 +293.9%
Contains more Vitamin K +566.7%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +736.7%
Contains more Vitamin E +200%
Contains more Vitamin B2 +201.2%
Contains more Vitamin B3 +404%
Contains more Vitamin B5 +362.4%
Contains more Vitamin B6 +467.5%
Contains more Folate +1140%
Contains more Vitamin B12 +293.9%
Contains more Vitamin K +566.7%
Contains more Vitamin D +225%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +32.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +524.6%
Contains more Fats +615.6%
Contains more Other +360%
Contains more Carbs +2147.8%
Contains more Water +58.9%
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +524.6%
Contains more Fats +615.6%
Contains more Other +360%
Contains more Carbs +2147.8%
Contains more Water +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +609.4%
Contains more Polyunsaturated fat +483.9%
Contains less Saturated Fat -86.2%
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +609.4%
Contains more Polyunsaturated fat +483.9%
Contains less Saturated Fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Chocolate milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Chocolate milk Opinion
Net carbs 0.46g 9.54g Chocolate milk
Protein 19.8g 3.17g Camembert
Fats 24.26g 3.39g Camembert
Carbs 0.46g 10.34g Chocolate milk
Calories 300kcal 83kcal Camembert
Sugar 0.46g 9.54g Camembert
Fiber 0g 0.8g Chocolate milk
Calcium 388mg 112mg Camembert
Iron 0.33mg 0.24mg Camembert
Magnesium 20mg 13mg Camembert
Phosphorus 347mg 101mg Camembert
Potassium 187mg 167mg Camembert
Sodium 842mg 60mg Chocolate milk
Zinc 2.38mg 0.41mg Camembert
Copper 0.021mg 0.065mg Chocolate milk
Manganese 0.038mg 0.077mg Chocolate milk
Selenium 14.5µg 1.9µg Camembert
Vitamin A 820IU 98IU Camembert
Vitamin A RAE 241µg 27µg Camembert
Vitamin E 0.21mg 0.07mg Camembert
Vitamin D 18IU 51IU Chocolate milk
Vitamin D 0.4µg 1.3µg Chocolate milk
Vitamin C 0mg 0.9mg Chocolate milk
Vitamin B1 0.028mg 0.037mg Chocolate milk
Vitamin B2 0.488mg 0.162mg Camembert
Vitamin B3 0.63mg 0.125mg Camembert
Vitamin B5 1.364mg 0.295mg Camembert
Vitamin B6 0.227mg 0.04mg Camembert
Folate 62µg 5µg Camembert
Vitamin B12 1.3µg 0.33µg Camembert
Vitamin K 2µg 0.3µg Camembert
Tryptophan 0.307mg 0.041mg Camembert
Threonine 0.717mg 0.135mg Camembert
Isoleucine 0.968mg 0.164mg Camembert
Leucine 1.84mg 0.3mg Camembert
Lysine 1.766mg 0.265mg Camembert
Methionine 0.565mg 0.083mg Camembert
Phenylalanine 1.105mg 0.164mg Camembert
Valine 1.279mg 0.208mg Camembert
Histidine 0.683mg 0.096mg Camembert
Cholesterol 72mg 12mg Chocolate milk
Saturated Fat 15.259g 2.104g Chocolate milk
Monounsaturated Fat 7.023g 0.99g Camembert
Polyunsaturated fat 0.724g 0.124g Camembert

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
14%
Chocolate milk
Minerals Daily Need Coverage Score
57%
Camembert
17%
Chocolate milk

Comparison summary

Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 782mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 60mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 13.155g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 9.08g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.