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  6. Camembert vs. Chocolate milk

Camembert vs. Chocolate milk — In-Depth Nutrition Comparison

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How are camembert and chocolate milk different?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc than chocolate milk.
  • Daily need coverage for saturated fat for camembert is 66% higher.
  • Camembert contains 14 times more sodium than chocolate milk. While camembert contains 842mg of sodium, chocolate milk contains only 60mg.
  • Camembert has a lower glycemic index (27) than chocolate milk (45).

Cheese, camembert and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D are the varieties used in this article.

Infographic

Camembert vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +246.4%
Contains more PotassiumPotassium +12%
Contains more IronIron +37.5%
Contains more ZincZinc +480.5%
Contains more PhosphorusPhosphorus +243.6%
Contains more SeleniumSelenium +663.2%
Contains more CopperCopper +209.5%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +792.6%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B2Vitamin B2 +201.2%
Contains more Vitamin B3Vitamin B3 +404%
Contains more Vitamin B5Vitamin B5 +362.4%
Contains more Vitamin B6Vitamin B6 +467.5%
Contains more Vitamin B12Vitamin B12 +293.9%
Contains more Vitamin KVitamin K +566.7%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +225%
Contains more Vitamin B1Vitamin B1 +32.1%
Contains more CholineCholine +10.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +524.6%
Contains more FatsFats +615.6%
Contains more OtherOther +360%
Contains more CarbsCarbs +2147.8%
Contains more WaterWater +58.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +609.4%
Contains more Poly. FatPolyunsaturated fat +483.9%
Contains less Sat. FatSaturated fat -86.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Chocolate milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Chocolate milk DV% diff.
Saturated fat 15.259g 2.104g 60%
Vitamin B12 1.3µg 0.33µg 40%
Phosphorus 347mg 101mg 35%
Sodium 842mg 60mg 34%
Protein 19.8g 3.17g 33%
Fats 24.26g 3.39g 32%
Calcium 388mg 112mg 28%
Vitamin B2 0.488mg 0.162mg 25%
Vitamin A 241µg 27µg 24%
Selenium 14.5µg 1.9µg 23%
Vitamin B5 1.364mg 0.295mg 21%
Cholesterol 72mg 12mg 20%
Zinc 2.38mg 0.41mg 18%
Monounsaturated fat 7.023g 0.99g 15%
Folate 62µg 5µg 14%
Vitamin B6 0.227mg 0.04mg 14%
Calories 300kcal 83kcal 11%
Copper 0.021mg 0.065mg 5%
Vitamin D 0.4µg 1.3µg 5%
Polyunsaturated fat 0.724g 0.124g 4%
Vitamin D 18IU 51IU 4%
Fiber 0g 0.8g 3%
Carbs 0.46g 10.34g 3%
Vitamin B3 0.63mg 0.125mg 3%
Manganese 0.038mg 0.077mg 2%
Magnesium 20mg 13mg 2%
Iron 0.33mg 0.24mg 1%
Vitamin B1 0.028mg 0.037mg 1%
Potassium 187mg 167mg 1%
Vitamin K 2µg 0.3µg 1%
Vitamin E 0.21mg 0.07mg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.46g 9.54g N/A
Sugar 0.46g 9.54g N/A
Choline 15.4mg 17mg 0%
Tryptophan 0.307mg 0.041mg 0%
Threonine 0.717mg 0.135mg 0%
Isoleucine 0.968mg 0.164mg 0%
Leucine 1.84mg 0.3mg 0%
Lysine 1.766mg 0.265mg 0%
Methionine 0.565mg 0.083mg 0%
Phenylalanine 1.105mg 0.164mg 0%
Valine 1.279mg 0.208mg 0%
Histidine 0.683mg 0.096mg 0%
Caffeine 0mg 1mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Chocolate milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
13%
Chocolate milk
Minerals Daily Need Coverage Score
57%
Camembert
17%
Chocolate milk

Comparison summary

Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 60mg)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 782mg)
Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 13.155g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 9.08g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.