Camembert vs. Chorizo — In-Depth Nutrition Comparison
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What are the main differences between camembert and chorizo?
- Camembert is richer in calcium, phosphorus, vitamin A, and folate, while chorizo is higher in vitamin B1, vitamin B12, vitamin B3, vitamin B6, and iron.
- Chorizo's daily need coverage for vitamin B1 is 50% higher.
- Camembert is lower in sodium.
We used Cheese, camembert and Chorizo, pork, and beef types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +4750% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -31.8% |
| Contains more PotassiumPotassium | +112.8% |
| Contains more IronIron | +381.8% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +43.3% |
| Contains more SeleniumSelenium | +45.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.7% |
| Contains more Vitamin B5Vitamin B5 | +21.8% |
| Contains more Vitamin KVitamin K | +25% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin DVitamin D | +275% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B3Vitamin B3 | +714.4% |
| Contains more Vitamin B6Vitamin B6 | +133.5% |
| Contains more Vitamin B12Vitamin B12 | +53.8% |
| Contains more CholineCholine | +527.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.028mg | 0.63mg | 50% |
| Calcium | 388mg | 8mg | 38% |
| Vitamin B12 | 1.3µg | 2µg | 29% |
| Phosphorus | 347mg | 150mg | 28% |
| Monounsaturated fat | 7.023g | 18.4g | 28% |
| Vitamin B3 | 0.63mg | 5.131mg | 28% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B6 | 0.227mg | 0.53mg | 23% |
| Fats | 24.26g | 38.27g | 22% |
| Polyunsaturated fat | 0.724g | 3.46g | 18% |
| Sodium | 842mg | 1235mg | 17% |
| Iron | 0.33mg | 1.59mg | 16% |
| Folate | 62µg | 2µg | 15% |
| Choline | 15.4mg | 96.7mg | 15% |
| Vitamin B2 | 0.488mg | 0.3mg | 14% |
| Selenium | 14.5µg | 21.1µg | 12% |
| Zinc | 2.38mg | 3.41mg | 9% |
| Protein | 19.8g | 24.1g | 9% |
| Calories | 300kcal | 455kcal | 8% |
| Copper | 0.021mg | 0.08mg | 7% |
| Potassium | 187mg | 398mg | 6% |
| Vitamin D | 0.4µg | 1.5µg | 6% |
| Vitamin B5 | 1.364mg | 1.12mg | 5% |
| Vitamin D | 18IU | 61IU | 5% |
| Cholesterol | 72mg | 88mg | 5% |
| Saturated fat | 15.259g | 14.38g | 4% |
| Carbs | 0.46g | 1.86g | 0% |
| Net carbs | 0.46g | 1.86g | N/A |
| Magnesium | 20mg | 18mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.21mg | 0.22mg | 0% |
| Manganese | 0.038mg | 0.04mg | 0% |
| Vitamin K | 2µg | 1.6µg | 0% |
| Tryptophan | 0.307mg | 0.278mg | 0% |
| Threonine | 0.717mg | 1.473mg | 0% |
| Isoleucine | 0.968mg | 2.206mg | 0% |
| Leucine | 1.84mg | 1.708mg | 0% |
| Lysine | 1.766mg | 2.414mg | 0% |
| Methionine | 0.565mg | 0.47mg | 0% |
| Phenylalanine | 1.105mg | 1.149mg | 0% |
| Valine | 1.279mg | 0.914mg | 0% |
| Histidine | 0.683mg | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62.6% |
| Contains more ProteinProtein | +21.7% |
| Contains more FatsFats | +57.7% |
| Contains more CarbsCarbs | +304.3% |
~equal in
Other
~3.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +162% |
| Contains more Poly. FatPolyunsaturated fat | +377.9% |
~equal in
Saturated fat
~14.38g
