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  6. Camembert vs. Figs

Camembert vs. Figs — In-Depth Nutrition Comparison

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What are the main differences between camembert and figs?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc than figs.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Figs are lower in cholesterol.
  • Figs have a higher glycemic index (61) than camembert (27).

We used Cheese, camembert and Figs, raw types in this comparison.

Infographic

Camembert vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Figs
Figs
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +1008.6%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +2378.6%
Contains more SeleniumSelenium +7150%
Contains more PotassiumPotassium +24.1%
Contains more IronIron +12.1%
Contains more CopperCopper +233.3%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +236.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Figs
Figs
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 2.3% 2.2% 15% 12% 7.5% 18% 26% 0% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +3342.9%
Contains more Vitamin EVitamin E +90.9%
Contains more Vitamin B2Vitamin B2 +876%
Contains more Vitamin B3Vitamin B3 +57.5%
Contains more Vitamin B5Vitamin B5 +354.7%
Contains more Vitamin B6Vitamin B6 +100.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +933.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin KVitamin K +135%

All nutrients comparison - raw data values

Nutrient Camembert Figs DV% diff.
Saturated fat 15.259g 0.06g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 14mg 48%
Protein 19.8g 0.75g 38%
Fats 24.26g 0.3g 37%
Sodium 842mg 1mg 37%
Calcium 388mg 35mg 35%
Vitamin B2 0.488mg 0.05mg 34%
Vitamin A 241µg 7µg 26%
Selenium 14.5µg 0.2µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.3mg 21%
Zinc 2.38mg 0.15mg 20%
Monounsaturated fat 7.023g 0.066g 17%
Folate 62µg 6µg 14%
Fiber 0g 2.9g 12%
Calories 300kcal 74kcal 11%
Vitamin B6 0.227mg 0.113mg 9%
Carbs 0.46g 19.18g 6%
Copper 0.021mg 0.07mg 5%
Manganese 0.038mg 0.128mg 4%
Polyunsaturated fat 0.724g 0.144g 4%
Vitamin B1 0.028mg 0.06mg 3%
Vitamin C 0mg 2mg 2%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin K 2µg 4.7µg 2%
Choline 15.4mg 4.7mg 2%
Magnesium 20mg 17mg 1%
Potassium 187mg 232mg 1%
Vitamin E 0.21mg 0.11mg 1%
Vitamin B3 0.63mg 0.4mg 1%
Protein per 100 calories 6.6g 1g N/A
Calories per 10 g protein 152kcal 987kcal N/A
Weight per 100 calories 33g 135g N/A
Unsaturated / Saturated Fat ratio 0.51 3.5 N/A
Net carbs 0.46g 16.28g N/A
Iron 0.33mg 0.37mg 0%
Sugar 0.46g 16.26g N/A
Tryptophan 0.307mg 0.006mg 0%
Threonine 0.717mg 0.024mg 0%
Isoleucine 0.968mg 0.023mg 0%
Leucine 1.84mg 0.033mg 0%
Lysine 1.766mg 0.03mg 0%
Methionine 0.565mg 0.006mg 0%
Phenylalanine 1.105mg 0.018mg 0%
Valine 1.279mg 0.028mg 0%
Histidine 0.683mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Figs
Figs
2
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +2540%
Contains more FatsFats +7986.7%
Contains more OtherOther +457.6%
Contains more CarbsCarbs +4069.6%
Contains more WaterWater +52.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +10540.9%
Contains more Poly. FatPolyunsaturated fat +402.8%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.