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  6. Camembert vs. Plum

Camembert vs. Plum — In-Depth Nutrition Comparison

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What are the main differences between camembert and plums?

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, vitamin B5, and zinc than plums.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • Plums are lower in sodium.
  • Plums have a higher glycemic index (53) than camembert (27).

We used Cheese, camembert and Plums, raw types in this comparison.

Infographic

Camembert vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Plum
Plum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +6366.7%
Contains more PotassiumPotassium +19.1%
Contains more IronIron +94.1%
Contains more ZincZinc +2280%
Contains more PhosphorusPhosphorus +2068.8%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +171.4%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Plum
Plum
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +1317.6%
Contains more Vitamin B2Vitamin B2 +1776.9%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +910.4%
Contains more Vitamin B6Vitamin B6 +682.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1140%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +23.8%
Contains more Vitamin KVitamin K +220%
~equal in Vitamin B1 ~0.028mg

All nutrients comparison - raw data values

Nutrient Camembert Plum DV% diff.
Saturated fat 15.259g 0.017g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 16mg 47%
Protein 19.8g 0.7g 38%
Calcium 388mg 6mg 38%
Fats 24.26g 0.28g 37%
Sodium 842mg 0mg 37%
Vitamin B2 0.488mg 0.026mg 36%
Selenium 14.5µg 0µg 26%
Vitamin A 241µg 17µg 25%
Vitamin B5 1.364mg 0.135mg 25%
Cholesterol 72mg 0mg 24%
Zinc 2.38mg 0.1mg 21%
Monounsaturated fat 7.023g 0.134g 17%
Vitamin B6 0.227mg 0.029mg 15%
Folate 62µg 5µg 14%
Calories 300kcal 46kcal 13%
Vitamin C 0mg 9.5mg 11%
Fiber 0g 1.4g 6%
Polyunsaturated fat 0.724g 0.044g 5%
Carbs 0.46g 11.42g 4%
Copper 0.021mg 0.057mg 4%
Vitamin K 2µg 6.4µg 4%
Fructose 3.07g 4%
Magnesium 20mg 7mg 3%
Vitamin D* 18 IU 0 IU 2%
Vitamin D 0.4µg 0µg 2%
Iron 0.33mg 0.17mg 2%
Choline 15.4mg 1.9mg 2%
Potassium 187mg 157mg 1%
Manganese 0.038mg 0.052mg 1%
Vitamin B3 0.63mg 0.417mg 1%
Protein per 100 calories 6.6g 1.5g N/A
Calories per 10 g protein 152kcal 657kcal N/A
Weight per 100 calories 33g 217g N/A
Unsaturated / Saturated Fat ratio 0.51 10 N/A
Net carbs 0.46g 10.02g N/A
Sugar 0.46g 9.92g N/A
Vitamin E 0.21mg 0.26mg 0%
Vitamin B1 0.028mg 0.028mg 0%
Tryptophan 0.307mg 0.009mg 0%
Threonine 0.717mg 0.01mg 0%
Isoleucine 0.968mg 0.014mg 0%
Leucine 1.84mg 0.015mg 0%
Lysine 1.766mg 0.016mg 0%
Methionine 0.565mg 0.008mg 0%
Phenylalanine 1.105mg 0.014mg 0%
Valine 1.279mg 0.016mg 0%
Histidine 0.683mg 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +2728.6%
Contains more FatsFats +8564.3%
Contains more OtherOther +894.6%
Contains more CarbsCarbs +2382.6%
Contains more WaterWater +68.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +5141%
Contains more Poly. FatPolyunsaturated fat +1545.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.