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Camembert vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between camembert and corned beef

  • Camembert is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, yet corned beef is richer in selenium, zinc, iron, and vitamin B3.
  • Daily need coverage for saturated fat for camembert is 45% higher.
  • Corned beef contains less saturated fat.
  • Corned beef has a lower glycemic index than camembert.

Food types used in this article are Cheese, camembert and Beef, cured, corned beef, brisket, cooked.

Infographic

Camembert vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +29%
Contains more PhosphorusPhosphorus +177.6%
Contains less SodiumSodium -13.5%
Contains more ManganeseManganese +72.7%
Contains more IronIron +463.6%
Contains more CopperCopper +633.3%
Contains more ZincZinc +92.4%
Contains more SeleniumSelenium +126.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +187.1%
Contains more Vitamin B5Vitamin B5 +224.8%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +933.3%
Contains more Vitamin B3Vitamin B3 +381%
Contains more Vitamin B12Vitamin B12 +25.4%
Contains more CholineCholine +349.4%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.026mg
~equal in Vitamin B6 ~0.23mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +27.8%
Contains more OtherOther +42.1%
Contains more WaterWater +15.4%
~equal in Protein ~18.17g
~equal in Carbs ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -58.5%
Contains more Mono. FatMonounsaturated fat +31.3%
~equal in Polyunsaturated fat ~0.67g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Corned beef
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Camembert Corned beef DV% diff.
Saturated fat 15.259g 6.34g 41%
Calcium 388mg 8mg 38%
Selenium 14.5µg 32.8µg 33%
Phosphorus 347mg 125mg 32%
Vitamin A 241µg 0µg 27%
Vitamin B2 0.488mg 0.17mg 24%
Zinc 2.38mg 4.58mg 20%
Vitamin B5 1.364mg 0.42mg 19%
Iron 0.33mg 1.86mg 19%
Copper 0.021mg 0.154mg 15%
Vitamin B3 0.63mg 3.03mg 15%
Vitamin B12 1.3µg 1.63µg 14%
Folate 62µg 6µg 14%
Choline 15.4mg 69.2mg 10%
Cholesterol 72mg 98mg 9%
Fats 24.26g 18.98g 8%
Sodium 842mg 973mg 6%
Monounsaturated fat 7.023g 9.22g 5%
Protein 19.8g 18.17g 3%
Vitamin D 0.4µg 0.1µg 2%
Magnesium 20mg 12mg 2%
Vitamin D 18IU 4IU 2%
Calories 300kcal 251kcal 2%
Potassium 187mg 145mg 1%
Manganese 0.038mg 0.022mg 1%
Carbs 0.46g 0.47g 0%
Net carbs 0.46g 0.47g N/A
Sugar 0.46g 0g N/A
Vitamin E 0.21mg 0.16mg 0%
Vitamin B1 0.028mg 0.026mg 0%
Vitamin B6 0.227mg 0.23mg 0%
Vitamin K 2µg 1.5µg 0%
Polyunsaturated fat 0.724g 0.67g 0%
Tryptophan 0.307mg 0.119mg 0%
Threonine 0.717mg 0.726mg 0%
Isoleucine 0.968mg 0.827mg 0%
Leucine 1.84mg 1.445mg 0%
Lysine 1.766mg 1.536mg 0%
Methionine 0.565mg 0.473mg 0%
Phenylalanine 1.105mg 0.718mg 0%
Valine 1.279mg 0.901mg 0%
Histidine 0.683mg 0.58mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Corned beef
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
33%
Corned beef
Minerals Daily Need Coverage Score
57%
Camembert
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Corned beef
Corned beef is lower in Saturated fat (difference - 8.919g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Camembert
Camembert contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.