Camembert vs. Corned beef — In-Depth Nutrition Comparison
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The main differences between camembert and corned beef
- Camembert is richer in calcium, phosphorus, vitamin B2, vitamin B5, and vitamin A, yet corned beef is richer in selenium, zinc, iron, and vitamin B3.
- Daily need coverage for saturated fat for camembert is 45% higher.
- Corned beef contains less saturated fat.
- Corned beef has a lower glycemic index than camembert.
Food types used in this article are Cheese, camembert and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +4750% |
| Contains more PotassiumPotassium | +29% |
| Contains more PhosphorusPhosphorus | +177.6% |
| Contains less SodiumSodium | -13.5% |
| Contains more ManganeseManganese | +72.7% |
| Contains more IronIron | +463.6% |
| Contains more CopperCopper | +633.3% |
| Contains more ZincZinc | +92.4% |
| Contains more SeleniumSelenium | +126.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +31.3% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +187.1% |
| Contains more Vitamin B5Vitamin B5 | +224.8% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +933.3% |
| Contains more Vitamin B3Vitamin B3 | +381% |
| Contains more Vitamin B12Vitamin B12 | +25.4% |
| Contains more CholineCholine | +349.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more FatsFats | +27.8% |
| Contains more OtherOther | +42.1% |
| Contains more WaterWater | +15.4% |
~equal in
Protein
~18.17g
~equal in
Carbs
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
15.259 g
Monounsaturated fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -58.5% |
| Contains more Mono. FatMonounsaturated fat | +31.3% |
~equal in
Polyunsaturated fat
~0.67g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 15.259g | 6.34g | 41% |
| Calcium | 388mg | 8mg | 38% |
| Selenium | 14.5µg | 32.8µg | 33% |
| Phosphorus | 347mg | 125mg | 32% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B2 | 0.488mg | 0.17mg | 24% |
| Zinc | 2.38mg | 4.58mg | 20% |
| Vitamin B5 | 1.364mg | 0.42mg | 19% |
| Iron | 0.33mg | 1.86mg | 19% |
| Copper | 0.021mg | 0.154mg | 15% |
| Vitamin B3 | 0.63mg | 3.03mg | 15% |
| Vitamin B12 | 1.3µg | 1.63µg | 14% |
| Folate | 62µg | 6µg | 14% |
| Choline | 15.4mg | 69.2mg | 10% |
| Cholesterol | 72mg | 98mg | 9% |
| Fats | 24.26g | 18.98g | 8% |
| Sodium | 842mg | 973mg | 6% |
| Monounsaturated fat | 7.023g | 9.22g | 5% |
| Protein | 19.8g | 18.17g | 3% |
| Vitamin D | 0.4µg | 0.1µg | 2% |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 18IU | 4IU | 2% |
| Calories | 300kcal | 251kcal | 2% |
| Potassium | 187mg | 145mg | 1% |
| Manganese | 0.038mg | 0.022mg | 1% |
| Carbs | 0.46g | 0.47g | 0% |
| Net carbs | 0.46g | 0.47g | N/A |
| Sugar | 0.46g | 0g | N/A |
| Vitamin E | 0.21mg | 0.16mg | 0% |
| Vitamin B1 | 0.028mg | 0.026mg | 0% |
| Vitamin B6 | 0.227mg | 0.23mg | 0% |
| Vitamin K | 2µg | 1.5µg | 0% |
| Polyunsaturated fat | 0.724g | 0.67g | 0% |
| Tryptophan | 0.307mg | 0.119mg | 0% |
| Threonine | 0.717mg | 0.726mg | 0% |
| Isoleucine | 0.968mg | 0.827mg | 0% |
| Leucine | 1.84mg | 1.445mg | 0% |
| Lysine | 1.766mg | 1.536mg | 0% |
| Methionine | 0.565mg | 0.473mg | 0% |
| Phenylalanine | 1.105mg | 0.718mg | 0% |
| Valine | 1.279mg | 0.901mg | 0% |
| Histidine | 0.683mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
33%
Minerals Daily Need Coverage Score
57%
63%
Comparison summary
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Corned beef is lower in Saturated fat (difference - 8.919g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 27)
Which food is cheaper?
Corned beef is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 131mg)
Which food is richer in vitamins?
Camembert is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.