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  6. Camembert vs. Cowpea (Black-eyed pea)

Camembert vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Significant differences between camembert and cowpea (Black-eyed pea)

  • Camembert has more vitamin B12, calcium, vitamin B2, and phosphorus; however, cowpea (Black-eyed pea) is richer in folate, copper, iron, and fiber.
  • Camembert covers your daily saturated fat needs 76% more than cowpea (Black-eyed pea).
  • Cowpea (Black-eyed pea) contains less sodium.
  • Cowpea (Black-eyed pea) has a higher glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Camembert vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +1516.7%
Contains more ZincZinc +84.5%
Contains more PhosphorusPhosphorus +122.4%
Contains more SeleniumSelenium +480%
Contains more MagnesiumMagnesium +165%
Contains more PotassiumPotassium +48.7%
Contains more IronIron +660.6%
Contains more CopperCopper +1176.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +1150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin AVitamin A +24000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +787.3%
Contains more Vitamin B3Vitamin B3 +27.3%
Contains more Vitamin B5Vitamin B5 +231.9%
Contains more Vitamin B6Vitamin B6 +127%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +17.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +621.4%
Contains more FolateFolate +235.5%
Contains more CholineCholine +109.1%

All nutrients comparison - raw data values

Nutrient Camembert Cowpea (Black-eyed pea) DV% diff.
Saturated fat 15.259g 0.138g 69%
Vitamin B12 1.3µg 0µg 54%
Fats 24.26g 0.53g 37%
Folate 62µg 208µg 37%
Sodium 842mg 4mg 36%
Calcium 388mg 24mg 36%
Vitamin B2 0.488mg 0.055mg 33%
Copper 0.021mg 0.268mg 27%
Vitamin A 241µg 1µg 27%
Phosphorus 347mg 156mg 27%
Iron 0.33mg 2.51mg 27%
Fiber 0g 6.5g 26%
Protein 19.8g 7.73g 24%
Cholesterol 72mg 0mg 24%
Selenium 14.5µg 2.5µg 22%
Manganese 0.038mg 0.475mg 19%
Vitamin B5 1.364mg 0.411mg 19%
Monounsaturated fat 7.023g 0.044g 17%
Vitamin B1 0.028mg 0.202mg 15%
Zinc 2.38mg 1.29mg 10%
Vitamin B6 0.227mg 0.1mg 10%
Calories 300kcal 116kcal 9%
Magnesium 20mg 53mg 8%
Carbs 0.46g 20.76g 7%
Polyunsaturated fat 0.724g 0.225g 3%
Potassium 187mg 278mg 3%
Choline 15.4mg 32.2mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 18IU 0IU 2%
Vitamin B3 0.63mg 0.495mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.46g 14.26g N/A
Sugar 0.46g 3.3g N/A
Vitamin E 0.21mg 0.28mg 0%
Vitamin K 2µg 1.7µg 0%
Tryptophan 0.307mg 0.095mg 0%
Threonine 0.717mg 0.294mg 0%
Isoleucine 0.968mg 0.314mg 0%
Leucine 1.84mg 0.592mg 0%
Lysine 1.766mg 0.523mg 0%
Methionine 0.565mg 0.11mg 0%
Phenylalanine 1.105mg 0.451mg 0%
Valine 1.279mg 0.368mg 0%
Histidine 0.683mg 0.24mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more ProteinProtein +156.1%
Contains more FatsFats +4477.4%
Contains more OtherOther +291.5%
Contains more CarbsCarbs +4413%
Contains more WaterWater +35.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +15861.4%
Contains more Poly. FatPolyunsaturated fat +221.8%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.